{"id":20890,"date":"2022-07-29T10:01:02","date_gmt":"2022-07-29T08:01:02","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20890"},"modified":"2024-05-21T11:04:55","modified_gmt":"2024-05-21T09:04:55","slug":"pool-exercises","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/pool-exercises\/","title":{"rendered":"Pool Exercises: 5 Varied Exercises to Try at the Pool!"},"content":{"rendered":"
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Are you tired of doing laps at the pool? So try to make <\/span>exercises<\/b> strengthening exercises inspired by aquagym and bodybuilding!<\/span><\/p>

Leg raise<\/b> for the <\/span>abs<\/b>, for the <\/span>thighs<\/b>, <\/span>scissors<\/b> for the <\/span>glutes<\/b>, etc.<\/span><\/p>

We have prepared a <\/span>list of 5 exercises<\/b> varied activities to do in the swimming pool. We even gave you something <\/span>improve your swimming<\/b> and an exercise to do with <\/span>flippers<\/b>.<\/span><\/p>

Our selection of 5 exercises to try in the water<\/b><\/h2>

1. Leg Raises for Abs<\/b><\/h3>

For this exercise with fries<\/a><\/strong><\/span>, place <\/span>two fries under your arms<\/b> or <\/span>hold a board out in front of you<\/b>.<\/span><\/p>

Keep it <\/span>head above water<\/b> And <\/span>straighten your legs vertically<\/b>, but <\/span>without touching the bottom<\/b> of the swimming pool.<\/span><\/p>

The movement is simple: <\/span>raise your legs, keeping them straight until the tips of your feet come out of the water<\/b>.<\/span><\/p>

Your <\/span>body<\/b> must <\/span>form a V<\/b>. Maintain this position<\/span> sheathing<\/b> for several seconds before doing <\/span>lower your legs<\/b>.<\/span><\/p>

There is also a <\/span>variant<\/b> a little less complicated where you <\/span>bring your knees up to your chest<\/b> while keeping the <\/span>legs bent<\/b>.<\/span><\/p>

If you want to do a series of movements to tone your abdominal muscles, take a look at our article on <\/span>abs exercises to do in the pool<\/span><\/a><\/span> !<\/span><\/p>

2. Leg Raises for Thighs<\/b><\/h3>

Settle into a <\/span>pool where you stand<\/b> and or <\/span>the water<\/b> at least happens to you <\/span>up to the waist<\/b>.<\/span><\/p>

Facing the edge of the pool, <\/span>hold the edge with your hands<\/b>. Keep it <\/span>left leg straight<\/b> on the ground and the <\/span>back straight<\/b>.<\/span><\/p>

Raise your <\/span>right leg on the right side<\/b>, bring it back to the starting position, then this time raise your right leg again, but <\/span>rearward<\/b>.<\/span><\/p>

Once you have done several repetitions of the right leg, <\/span>switch to left leg<\/b>.<\/span><\/p>

There is also a <\/span>variant<\/b> or you <\/span>make circles<\/b> with each leg.<\/span><\/p>

3. Scissors against the pelvis for the glutes<\/b><\/h3>

Hold on <\/span>facing the edge of the pool<\/b> And <\/span>hold it<\/b> with your hands. Leave your <\/span>body rise to the surface<\/b> to be parallel to the pool floor and keep your head above the water.<\/span><\/p>

Stretch your legs behind<\/b> you and keep them <\/span>feet together<\/b>. The movement consists of <\/span>bring the feet together to the level of the buttocks<\/b>.<\/span><\/p>

When you bring your feet back, your <\/span>legs should form a diamond<\/b>. For those in the know, the position resembles a butterfly adductor stretch.<\/span><\/p>

The movement is similar to the scissors you do in breaststroke<\/b>, but keeping the <\/span>feet together<\/b>.<\/span><\/p>

If you want to tone your butt in the water, head to our article on <\/span>exercises to do in the pool for the glutes<\/span><\/a><\/span>.<\/span><\/p>

4. Crawl without legs<\/b><\/h3>

This exercise will help you <\/span>improve your crawl<\/b>. We didn't lie to you when we said we were going to help you perfect your stroke in the intro...<\/span><\/p>

Take a <\/span>pull buoy<\/b> and place it at the level of your <\/span>thighs<\/b> or your <\/span>ankles<\/b>. You are going to swim the front crawl, but <\/span>using only your arms<\/b>.<\/span><\/p>

Focus on your arm movements<\/b> by reaching far and bringing your hands into the water with your fingers tightly closed.<\/span><\/p>

This exercise will mainly ask you to <\/span>stay well covered<\/b> at the level of <\/span>abs<\/b> and <\/span>lumbar<\/b>. You can also try doing it without a pull buoy.<\/span><\/p>

To become a swimming pro, we have prepared an article for you on <\/span>different swimming exercises<\/span><\/a><\/span>. Take a look!<\/span><\/p>

5. Waves with flippers<\/b><\/h3>

You will have understood, for this exercise you will have to <\/span>put on fins<\/b> (preferably small).<\/span><\/p>

Take the plunge and <\/span>extend your arms in front of you<\/b>. Your <\/span>hands<\/b> have to be <\/span>on top of each other<\/b>, there <\/span>head tucked<\/b> and the <\/span>feet together<\/b>.<\/span><\/p>

You're not going to use your arms<\/b>, but <\/span>only your legs to move forward<\/b>. And for that, you are going to make <\/span>undulations<\/b>.<\/span><\/p>

The movement of the ripples is a <\/span>pelvis movement from top to bottom<\/b>. It starts from the bust and goes to the ankles.<\/span><\/p>

To do it well, you must keep the <\/span>legs<\/b> at a time <\/span>tense<\/b> And <\/span>flexible<\/b> to properly accompany the movement.<\/span><\/p>

If you ever have a little trouble with the waves, you can <\/span>replace with kicks<\/b> which are easier to achieve.<\/span><\/p>

For those who are fans of fins, head to our article on <\/span>how to swim with fins<\/span><\/a><\/span> to become a real palmer.<\/span><\/p>

What exercise to do in the pool to lose weight?<\/b><\/h3>

To lose weight<\/b>, there is no single miracle exercise, the goal is to <\/span>exert yourself to the maximum and burn calories<\/b>. And for that you have <\/span>several exercises<\/b> : knee raises, jumping jacks, tuck jumps, etc.<\/span><\/p>

Perform different exercises one after the other<\/b> without taking any rest (or very little) will help you strengthen your endurance as well as your muscles.<\/span><\/p>

The goal is to <\/span>tone your figure<\/b>, but also <\/span>put your cardiovascular skills to the test<\/b> !<\/span><\/p>

And if you want to know more, we have prepared an article for you on <\/span>exercises to do in the pool to lose weight<\/span><\/a><\/span>.<\/span><\/p>

In conclusion<\/b><\/h2>

These 5 exercises are perfect for <\/span>strengthen almost every muscle<\/b>, lower body and upper body. feel free to <\/span>chain them<\/b> in order to achieve <\/span>complete workouts<\/b> in the pool!<\/span><\/p>

With a <\/span>good Alimentation<\/b> and an <\/span>regular practice<\/b>, you will have good results. In addition, doing <\/span>swimming pool sport<\/b> is not <\/span>not traumatic for your joints<\/b> and good for your health, so above all, don\u2019t deprive yourself!<\/span><\/p>

Are you interested in aquabiking?<\/b><\/h2>

If you are <\/span>water sports enthusiast<\/b> or the <\/span>swimming<\/b>, you go <\/span>surely love aquabike<\/b>.<\/span><\/p>

With this practice, you <\/span>pedal a bike immersed in a pool<\/b>. YOU <\/span>vary the rhythms<\/b> to challenge your <\/span>cardio<\/b> And <\/span>strengthen lower body muscles<\/b>.<\/span><\/p>

At the house of <\/span>Aqua by<\/b> we offer you to <\/span>(re)discover aquabike differently<\/b> : of the <\/span>group lessons in unique locations<\/b> with some <\/span>motivating coaches<\/b> for some <\/span>varied sessions<\/b> (aqua performing, aqua cross, etc.)<\/span><\/p>

So, if you want to try, <\/span>book your first session<\/span><\/a><\/span> and take the plunge! Our studios located in Paris and Boulogne are waiting for you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vous en avez marre d’encha\u00eener les longueurs \u00e0 la piscine ? Alors, essayez de faire des exercices de renforcement inspir\u00e9s de l’aquagym et de la musculation ! Relev\u00e9 de jambes pour les abdominaux, pour les cuisses, ciseaux pour les fessiers, etc. On vous a pr\u00e9par\u00e9 une liste de 5 exercices vari\u00e9s \u00e0 faire en piscine. […]<\/p>\n","protected":false},"author":39,"featured_media":20892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6226,6228],"tags":[],"class_list":["post-20890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"\nExercices Piscine : 5 Exercices Vari\u00e9s \u00e0 Tester \u00e0 la Piscine !<\/title>\n<meta name=\"description\" content=\"Exercices Piscine : enchainez les longueurs \u00e0 la piscine vous ennuie ? 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