{"id":20625,"date":"2022-07-05T11:59:27","date_gmt":"2022-07-05T09:59:27","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20625"},"modified":"2023-05-19T17:02:41","modified_gmt":"2023-05-19T15:02:41","slug":"swim-with-fins","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/swim-with-fins\/","title":{"rendered":"Everything You Need to Know to Swim With Fins!"},"content":{"rendered":"
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Swimming with fins is not as easy as you may think. The goal is you <\/span>focus on your leg movements<\/b>, to adopt a <\/span>best technique<\/b>.<\/span><\/p>

Swimming with fins allows you to <\/span>strengthen lower body muscles<\/b> as well as your <\/span>endurance<\/b>. But that's not all, its advantages are numerous!<\/span><\/p>

Why swim with fins?<\/b><\/h2>

Swimming with fins is ideal for improving the different technical aspects of your swimming. But it is also a very good way to tone your figure.<\/b><\/p>

Fins for better swimming technique<\/b><\/h3>

You are focused on your movements<\/b><\/p>

With fins on your feet, you concentrate more on your movements. In particular the <\/span>kick<\/b> and the <\/span>leg kicks<\/b>.<\/span><\/p>

You can then <\/span>perfect these movements<\/b> to better reproduce them once the fins are removed.<\/span><\/p>

You adopt a better swimming position<\/b><\/p>

Fins add additional water resistance. This pushes you to have <\/span>best supports<\/b> and one <\/span>best sheathing <\/b>of the <\/span>abs<\/b> and <\/span>lumbar<\/b>.<\/span><\/p>

Without realizing it, you will then adopt a <\/span>best position<\/b> swimming and a <\/span>better balance<\/b>.<\/span><\/p>

Your shoulders are relieved<\/b><\/p>

When swimming with fins, your <\/span>legs are used more<\/b> than your upper body. They are what move you forward, more than your arms.<\/span><\/p>

Result ? Your <\/span>shoulders<\/b> are then (relatively) <\/span>less engaged<\/b>, because they have less tension to support.<\/span><\/p>

Your lengths are more pleasant<\/b><\/p>

Swimming with fins offers <\/span>better sliding sensation<\/b>. YOU <\/span>swim faster<\/b> and you feel better in the water.<\/span><\/p>

This makes your lengths <\/span>more fun<\/b> And <\/span>more pleasant<\/b>. You can then easily vary your swimming sessions!<\/span><\/p>

Fins to strengthen and tone your muscles<\/b><\/h3>

You work your muscles in depth<\/b><\/p>

With fins you have more resistance, which requires <\/span>more effort<\/b> And <\/span>strains your muscles even more<\/b> (legs, glutes, abs, etc.).<\/span><\/p>

Swimming with fins will above all strengthen all the <\/span>lower body muscles<\/b>, but also your <\/span>ankles<\/b>. They will gain in mobility and flexibility.<\/span><\/p>

You strengthen your endurance<\/b><\/p>

Swimming with fins will allow <\/span>to increase the cadence of your leg kicks<\/b>. The higher your cadence, the more your <\/span>cardio<\/b> work.<\/span><\/p>

This is a great way to improve your <\/span>cardiovascular endurance<\/b>, but also your <\/span>muscular endurance<\/b>.<\/span><\/p>

You tone your figure<\/b><\/p>

Swimming with fins allows you to <\/span>burn even more calories<\/b> than without fins.<\/span><\/p>

So if you adopt a <\/span>good Alimentation<\/b>, you go <\/span>tone<\/b> And <\/span>refine<\/b> Your figure !<\/span><\/p>

You eliminate cellulite<\/b><\/p>

Thanks to <\/span>the massaging effect<\/b> And <\/span>draining<\/b> of <\/span>the water<\/b>, you eliminate cellulite. The faster you swim, the more powerful drainage the water will provide.<\/span><\/p>

Additionally, swimming with fins will also <\/span>promote your blood circulation<\/b> and help you <\/span>avoid<\/b> the feeling of<\/span> heavy legs<\/b>.<\/span><\/p>

Don\u2019t get too used to it either\u2026<\/b><\/h3>

Yes, swimming with fins is very pleasant and very pleasant, but <\/span>think about varying<\/b>. By always using fins, your \u201cnatural\u201d swimming will no longer be familiar to you.<\/span><\/p>

Additionally, using them <\/span>too often<\/b> you can also have <\/span>light bulbs<\/b>. So, don't hesitate to take them off and swim without them!<\/span><\/p>

What are the different types of fins?<\/b><\/h2>

According to your <\/span>practical<\/b> (swimming, diving, etc.), fins are not <\/span>not the same<\/b>. There are different sizes, canopies, etc.<\/span><\/p>

Swimming fins<\/b><\/h3>

They are quite <\/span>short<\/b> to allow you to keep a <\/span>beat frequency<\/b> legs <\/span>similar to swimming without fins<\/b>.<\/span><\/p>

Their size is also designed to minimally disturb other swimmers.<\/span><\/p>

Snorkeling fins<\/b><\/h3>

To discover the seabed, you use fins <\/span>light<\/b> and relatively <\/span>short<\/b>. Less than those for swimming, but more than those for diving.<\/span><\/p>

The sail is enough <\/span>flexible<\/b> and the <\/span>comfortable slipper<\/b> to allow you to swim in the sea for a long time.<\/span><\/p>

Freediving fins<\/b><\/h3>

They are made of a sail <\/span>long<\/b> And <\/span>rigid<\/b> which allows you to have <\/span>wider movements<\/b>. So you will <\/span>faster<\/b>.<\/span><\/p>

Freediving fins are often made up of a <\/span>carbon sail<\/b> which brings more <\/span>lightness<\/b> and of <\/span>propulsion<\/b>.<\/span><\/p>

Scuba diving fins<\/b><\/h3>

They are often fins <\/span>footwear<\/b>, enough <\/span>long<\/b>, which offer a good <\/span>maintenance<\/b> at the foot level.<\/span><\/p>

They are long to allow you to <\/span>move quickly<\/b> without too much effort, to avoid consuming too much energy and air.<\/span><\/p>

How to choose your fins?<\/b><\/h2>

You understand, there is <\/span>different types of fins<\/b>, but those that interest us most are those of <\/span>swimming<\/b>.<\/span><\/p>

To choose the right swimming fins, different criteria must be taken into account:<\/span><\/p>