{"id":20618,"date":"2022-07-05T11:52:28","date_gmt":"2022-07-05T09:52:28","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20618"},"modified":"2024-05-21T11:09:50","modified_gmt":"2024-05-21T09:09:50","slug":"swimming-pool-exercises-to-lose-weight","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/swimming-pool-exercises-to-lose-weight\/","title":{"rendered":"Pool Exercises to Lose Weight: 11 Moves to Try!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20618\" class=\"elementor elementor-20618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There <\/span><b>swimming<\/b><span style=\"font-weight: 400;\"> is a sport <\/span><b>complete<\/b><span style=\"font-weight: 400;\"> which helps you tone your body. But sometimes it does <\/span><b>to chain the lengths<\/b><span style=\"font-weight: 400;\"> maybe <\/span><b>annoying<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For <\/span><b>complete your sessions<\/b><span style=\"font-weight: 400;\">, you can test <\/span><b>different exercises<\/b><span style=\"font-weight: 400;\"> (a little inspired by aquagym) to be carried out in <\/span><b>pool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">With a <\/span><b>good Alimentation<\/b><span style=\"font-weight: 400;\">, they You <\/span><b>will help you lose weight<\/b><span style=\"font-weight: 400;\"> and strengthen your muscles!<\/span><\/p><h2><b>Upper body exercises (back, shoulders, etc.)<\/b><\/h2><h3><b>1. An exercise to do in the swimming pool to work the pectorals<\/b><\/h3><p><span style=\"font-weight: 400;\">Sit in a pool where <\/span><b>the water comes up to your shoulders<\/b><span style=\"font-weight: 400;\"> and where you stand.<\/span><\/p><p><span style=\"font-weight: 400;\">Once in the water, <\/span><b>extend your arms<\/b><span style=\"font-weight: 400;\"> at the level of the <\/span><b>chest<\/b><span style=\"font-weight: 400;\"> on the <\/span><b>side<\/b><span style=\"font-weight: 400;\">. Your <\/span><b>palms of the hand<\/b><span style=\"font-weight: 400;\"> must be turned <\/span><b>towards the inside<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bring your arms back<\/b><span style=\"font-weight: 400;\"> towards <\/span><b>the front<\/b><span style=\"font-weight: 400;\"> so that they come together.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Afterwards, <\/span><b>push your arms back<\/b><span style=\"font-weight: 400;\"> to return to the starting position.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Little tips: imagine that <\/span><b>two cymbals<\/b><span style=\"font-weight: 400;\"> in the hands and you go <\/span><b>type them together<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>2. An exercise that works the back and chest<\/b><\/h3><p><span style=\"font-weight: 400;\">For this exercise, you must also place yourself in a pool with <\/span><b>water up to the shoulders<\/b><span style=\"font-weight: 400;\"> and where you stand.<\/span><\/p><p><span style=\"font-weight: 400;\">In water, <\/span><b>take a board<\/b><span style=\"font-weight: 400;\"> And <\/span><b>stick it to your chest<\/b><span style=\"font-weight: 400;\"> with hands on either side of the board.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push the board<\/b><span style=\"font-weight: 400;\"> straight in front of you without stretching out your arms to 100%.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Afterwards, <\/span><b>pull it towards you<\/b><span style=\"font-weight: 400;\"> to bring it back to your chest again.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The phase of<\/span><b> thrust<\/b><span style=\"font-weight: 400;\"> of the movement will especially solicit your <\/span><b>pectorals<\/b><span style=\"font-weight: 400;\">. Conversely, the phase of<\/span><b> draw<\/b><span style=\"font-weight: 400;\"> will come to work the muscles of the <\/span><b>back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This exercise can also be done <\/span><b>one arm after the other without a board<\/b><span style=\"font-weight: 400;\">. For added stability, get into a lunge position.<\/span><\/p><h3><b>3. An exercise to strengthen your shoulders in the pool<\/b><\/h3><p><span style=\"font-weight: 400;\">Dive into a pool where you have your feet and where <\/span><b>the water comes up to your neck<\/b><span style=\"font-weight: 400;\"> (approximately above the shoulders).<\/span><\/p><p><span style=\"font-weight: 400;\">Stand straight, with <\/span><b>arm<\/b><span style=\"font-weight: 400;\"> very <\/span><b>slightly bent<\/b><span style=\"font-weight: 400;\"> THE <\/span><b>along the body<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>palms of the hand<\/b><span style=\"font-weight: 400;\"> towards the <\/span><b>ground<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raise your arms to the side<\/b><span style=\"font-weight: 400;\">, up to the shoulders.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower your arms back down to your sides<\/b><span style=\"font-weight: 400;\"> at hip level.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Little tips: these are your <\/span><b>elbows<\/b><span style=\"font-weight: 400;\"> Who <\/span><b>lead the movement<\/b><span style=\"font-weight: 400;\">, remember to keep the <\/span><b>arms aligned with shoulders<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>4. An exercise that uses the shoulders and back<\/b><\/h3><p><span style=\"font-weight: 400;\">For this exercise, sit in a pool where <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> also happens to you <\/span><b>in the neck<\/b><span style=\"font-weight: 400;\">, and in which you have a foothold.<\/span><\/p><p><span style=\"font-weight: 400;\">The position is the same as the previous exercise, your <\/span><b>palms of the hand<\/b><span style=\"font-weight: 400;\"> are towards the <\/span><b>ground<\/b><span style=\"font-weight: 400;\">, but your <\/span><b>arm<\/b><span style=\"font-weight: 400;\"> come <\/span><b>to set down<\/b><span style=\"font-weight: 400;\"> on your <\/span><b>thighs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raise your arms in front<\/b><span style=\"font-weight: 400;\"> you up to your shoulders.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take them back down<\/b><span style=\"font-weight: 400;\"> chasing the water behind you.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can also alternate <\/span><b>one arm after the other<\/b><span style=\"font-weight: 400;\"> and make like scissor movements from top to bottom.<\/span><\/p><h2><b>Some exercises to work your abs in the pool<\/b><\/h2><h3><b>5. An exercise to do with a board<\/b><\/h3><p><span style=\"font-weight: 400;\">Here, <\/span><b>no need to have a foot<\/b><span style=\"font-weight: 400;\"> To perform the movement, you just need a <\/span><b>plank<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Put yourself <\/span><b>on the back<\/b><span style=\"font-weight: 400;\"> as for the backstroke and <\/span><b>extend your arms<\/b><span style=\"font-weight: 400;\"> while holding the board.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep it <\/span><b>navel out of water<\/b><span style=\"font-weight: 400;\"> and stay <\/span><b>well sheathed<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Little tips: keep it <\/span><b>head well aligned with the whole body<\/b><span style=\"font-weight: 400;\"> and try to push your <\/span><b>pelvis upwards<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>6. An exercise to do with fries<\/b><\/h3><p>For this <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/aqua-by.com\/en\/aquagym-exercise-with-frit\/\">aquagym exercise with a fry<\/a><\/strong><\/span>, not<b> need to have a foothold<\/b><span style=\"font-weight: 400;\"> either, just take <\/span><b>two foam fries<\/b><span style=\"font-weight: 400;\"> with you.<\/span><\/p><p><span style=\"font-weight: 400;\">Once in the water, place the <\/span><b>two fries under your arms<\/b><span style=\"font-weight: 400;\">, put yourself to <\/span><b>vertical<\/b><span style=\"font-weight: 400;\"> in a very upright position.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raise the legs<\/b><span style=\"font-weight: 400;\"> almost stretched up to the level of the <\/span><b>size<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Come back down<\/b><span style=\"font-weight: 400;\"> gently while keeping the <\/span><b>legs<\/b><span style=\"font-weight: 400;\"> slightly bent.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If the movement is <\/span><b>too difficult<\/b><span style=\"font-weight: 400;\">, you can <\/span><b>bend legs 90\u00b0<\/b><span style=\"font-weight: 400;\">. There is also a <\/span><b>variant<\/b><span style=\"font-weight: 400;\"> where your <\/span><b>legs are stretched out in front of you<\/b><span style=\"font-weight: 400;\"> and you come <\/span><b>bring back to your waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Several exercises to work the lower body in the pool<\/b><\/h2><h3><b>7. An exercise for the side of your legs<\/b><\/h3><p><span style=\"font-weight: 400;\">Dive into a pool where <\/span><b>you have foot<\/b><span style=\"font-weight: 400;\">, the height of the water doesn&#039;t matter as long as your <\/span><b>legs <\/b><span style=\"font-weight: 400;\">are<\/span><b> submerged<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Position yourself <\/span><b>by the swimming pool<\/b><span style=\"font-weight: 400;\">. <\/span><b>Hold the ledge<\/b><span style=\"font-weight: 400;\"> with your hands while keeping them <\/span><b>arms outstretched<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>straight back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raise one leg<\/b><span style=\"font-weight: 400;\"> after another <\/span><b>on the side<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make <\/span><b>circles<\/b><span style=\"font-weight: 400;\"> with your legs and <\/span><b>bring them back to the ground<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can also do <\/span><b>several repetitions on one leg<\/b><span style=\"font-weight: 400;\"> and then move on to the other leg.<\/span><\/p><h3><b>8. An exercise to tone the entire leg<\/b><\/h3><p><span style=\"font-weight: 400;\">As with the exercise just above, find a pool where <\/span><b>you have foot<\/b><span style=\"font-weight: 400;\"> and or <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> at least happens to you <\/span><b>up to the waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Hold the edge of the pool<\/b><span style=\"font-weight: 400;\"> with your <\/span><b>right hand<\/b><span style=\"font-weight: 400;\"> and keep it <\/span><b>left leg straight<\/b><span style=\"font-weight: 400;\">. You can lean forward slightly, but keep the <\/span><b>straight back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make <\/span><b>forward movements<\/b><span style=\"font-weight: 400;\">, <\/span><b>the back<\/b><span style=\"font-weight: 400;\"> and on the <\/span><b>sides<\/b><span style=\"font-weight: 400;\"> with your <\/span><b>right leg<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Little tips: the more you will be <\/span><b>far from the poolside<\/b><span style=\"font-weight: 400;\">, the more you will have <\/span><b>room for your legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>9. An exercise for the back of the thighs<\/b><\/h3><p><span style=\"font-weight: 400;\">As with the last two exercises, immerse yourself in a pool where <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> at least happens to you <\/span><b>up to the waist<\/b><span style=\"font-weight: 400;\"> and where you touch the ground.<\/span><\/p><p><span style=\"font-weight: 400;\">The position is also the same, but you are not <\/span><b>you don&#039;t have to stretch your arms<\/b><span style=\"font-weight: 400;\"> to the edge of the pool.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a <\/span><b>knee flexion backwards<\/b><span style=\"font-weight: 400;\"> by bringing back the <\/span><b>heels on the butt<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then <\/span><b>go back down<\/b><span style=\"font-weight: 400;\"> until he almost straightens his leg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternate one leg after the other<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can also do <\/span><b>several repetitions with one leg<\/b><span style=\"font-weight: 400;\"> and change. To solicit a little more your <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, you can <\/span><b>increase the pace<\/b><span style=\"font-weight: 400;\"> by making <\/span><b>heels-butt<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>10. Squat in the water<\/b><\/h3><p><span style=\"font-weight: 400;\">For this exercise, find a pool where <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> happens to you <\/span><b>maximum above the waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Stand up straight, <\/span><b>legs slightly bent<\/b><span style=\"font-weight: 400;\"> And <\/span><b>discarded<\/b><span style=\"font-weight: 400;\">, hip width or a little more if necessary.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the movement:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make <\/span><b>downward bends<\/b><span style=\"font-weight: 400;\">, you make a <\/span><b>squat<\/b><span style=\"font-weight: 400;\">, but in the water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then <\/span><b>go back up without completely straightening your legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Little tips: the more your <\/span><b>legs<\/b><span style=\"font-weight: 400;\"> are <\/span><b>tightened<\/b><span style=\"font-weight: 400;\">, the more you use the muscles of <\/span><b>inner thighs<\/b><span style=\"font-weight: 400;\">, and the more they are <\/span><b>discarded<\/b><span style=\"font-weight: 400;\">, the more you request those located at <\/span><b>the exterior<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>11. An exercise to work the glutes<\/b><\/h3><p><span style=\"font-weight: 400;\">For this movement, sit in a pool where <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> you arrive <\/span><b>at least up to the waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Hold the edge of the pool<\/b><span style=\"font-weight: 400;\"> with your hands, keep it <\/span><b>straight back<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>legs slightly bent<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To perform the exercise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>PUSH<\/b><span style=\"font-weight: 400;\"> a <\/span><b>leg<\/b><span style=\"font-weight: 400;\"> towards <\/span><b>the back<\/b><span style=\"font-weight: 400;\"> and towards the <\/span><b>high<\/b><span style=\"font-weight: 400;\"> at the level of <\/span><b>glutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bring your leg back<\/b><span style=\"font-weight: 400;\"> in starting position.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This exercise can be done one leg at a time or you can do several repetitions on one leg and switch.<\/span><\/p><h2><b>Exercises to challenge your cardiovascular system in the pool<\/b><\/h2><p><span style=\"font-weight: 400;\">All the exercises we have just given you are very interesting for toning your figure.<\/span><\/p><p><span style=\"font-weight: 400;\">For <\/span><b>burn even more calories<\/b><span style=\"font-weight: 400;\">, you can also add some <\/span><b>cardio exercises<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knee raises<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Group jumps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumped lunges<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast walk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running on the spot<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kicking<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can also try to <\/span><b>work at high intensity<\/b><span style=\"font-weight: 400;\"> (HIIT). YOU <\/span><b>chain<\/b><span style=\"font-weight: 400;\"> several exercises <\/span><b>without rest time<\/b><span style=\"font-weight: 400;\">, or very little.<\/span><\/p><p><span style=\"font-weight: 400;\">There are also <\/span><b>course<\/b> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" target=\"_blank\" rel=\"noopener\"><b>by AquaHIIT<\/b><\/a><\/span><span style=\"font-weight: 400;\"> which you can test in our <\/span><b>Aqua by studios<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Exercising is good, but for weight loss it doesn&#039;t stop there!<\/b><\/h2><p><span style=\"font-weight: 400;\">It&#039;s a very <\/span><b>good thing to do an activity in the water<\/b><span style=\"font-weight: 400;\">, but <\/span><b>to lose weight<\/b><span style=\"font-weight: 400;\"> you must also adopt a <\/span><b>Healthy eating<\/b><span style=\"font-weight: 400;\"> and one <\/span><b>good lifestyle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you want <\/span><b>losing weight<\/b><span style=\"font-weight: 400;\">, you have to <\/span><b>spend more calories than you consume<\/b><span style=\"font-weight: 400;\">. So, make sure to <\/span><b>eat it well<\/b><span style=\"font-weight: 400;\">, without too much difference, but also without depriving yourself too much.<\/span><\/p><p><span style=\"font-weight: 400;\">To stay on top of the best it is also important to <\/span><b>get enough sleep<\/b><span style=\"font-weight: 400;\">, but above all <\/span><b>sleep well<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>In conclusion: what exercises should you do in water to lose weight?<\/b><\/h2><p><b>All the exercises we have mentioned to you (squats in water, leg lifts, etc.) can help you lose weight. But under a few conditions:<\/b><\/p><ul><li aria-level=\"1\"><b>Be regular.<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Eat well.<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Expend more calories than you consume.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Don\u2019t hesitate to mix the different exercises and vary them. You can also <\/span><b>alternate between swimming and these movements<\/b><span style=\"font-weight: 400;\"> to make your swimming sessions more fun!<\/span><\/p><h2><b>Are there other exercises to try in the pool?<\/b><\/h2><p><span style=\"font-weight: 400;\">Of course ! You can try the <\/span><b>swimming with fins<\/b><span style=\"font-weight: 400;\">, test different <\/span><b>swimming exercises <\/b><span style=\"font-weight: 400;\">with a<\/span><b> plank<\/b><span style=\"font-weight: 400;\"> or one <\/span><b>pull buoy<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">To find out more, we invite you to read our article on <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/pool-exercises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the different exercises to do in the swimming pool<\/span><\/a><\/span><span style=\"font-weight: 400;\">. With this you will become knowledgeable on the subject!<\/span><\/p><h2><b>And why not try aquabike to lose weight?<\/b><\/h2><p><span style=\"font-weight: 400;\">If you want you <\/span><b>spend<\/b><span style=\"font-weight: 400;\"> at max <\/span><b>in water<\/b><span style=\"font-weight: 400;\">, <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> is also a very good alternative for losing weight!<\/span><\/p><p><span style=\"font-weight: 400;\">Aquabike is quite simply <\/span><b>pedal a bike submerged in water<\/b><span style=\"font-weight: 400;\">. At the house of <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\"> we invite you to (re)discover <\/span><b>aquabike from a new angle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Come and test <\/span><b>coached group aquabike lessons<\/b><span style=\"font-weight: 400;\"> in <\/span><b>unique places<\/b><span style=\"font-weight: 400;\"> designed for <\/span><b>let go<\/b><span style=\"font-weight: 400;\"> And <\/span><b>to give everything<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">So, if you want to <\/span><b>throw yourself into the water<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and join us in our <\/span><b>studios located in Paris or Boulogne<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559d640 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"559d640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La natation est un sport complet qui vous aide \u00e0 tonifier votre corps. Mais parfois le fait d&rsquo;encha\u00eener les longueurs peut-\u00eatre ennuyant. Pour compl\u00e9ter vos s\u00e9ances, vous pouvez tester diff\u00e9rents exercices (un peu inspir\u00e9s de l\u2019aquagym) \u00e0 r\u00e9aliser en piscine. Avec une bonne alimentation, ils vous aideront \u00e0 maigrir et \u00e0 renforcer vos muscles ! [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229,6226,6228],"tags":[],"class_list":["post-20618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !<\/title>\n<meta name=\"description\" content=\"Exercices piscine pour maigrir : testez nos exercices et adoptez une bonne alimentation pour des r\u00e9sultats assur\u00e9s !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/swimming-pool-exercises-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !\" \/>\n<meta property=\"og:description\" content=\"Exercices piscine pour maigrir : testez nos exercices et adoptez une bonne alimentation pour des r\u00e9sultats assur\u00e9s !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/swimming-pool-exercises-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T09:52:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T09:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !\",\"datePublished\":\"2022-07-05T09:52:28+00:00\",\"dateModified\":\"2024-05-21T09:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/\"},\"wordCount\":1711,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-piscine-pour-maigrir.jpeg\",\"articleSection\":[\"Focus perte de poids\",\"Les conseils fitness aquatique\",\"Les exercices aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/\",\"name\":\"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-piscine-pour-maigrir.jpeg\",\"datePublished\":\"2022-07-05T09:52:28+00:00\",\"dateModified\":\"2024-05-21T09:09:50+00:00\",\"description\":\"Exercices piscine pour maigrir : testez nos exercices et adoptez une bonne alimentation pour des r\u00e9sultats assur\u00e9s !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-piscine-pour-maigrir.jpeg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-piscine-pour-maigrir.jpeg\",\"width\":800,\"height\":450,\"caption\":\"Une femme en train de profiter de la piscine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-piscine-pour-maigrir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les conseils fitness aquatique\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les exercices aquatiques\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/exercices-aquatiques\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pool Exercises to Lose Weight: 11 Moves to Try!","description":"Swimming pool exercises to lose weight: try our exercises and adopt a healthy diet for guaranteed results!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/swimming-pool-exercises-to-lose-weight\/","og_locale":"en_GB","og_type":"article","og_title":"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !","og_description":"Exercices piscine pour maigrir : testez nos exercices et adoptez une bonne alimentation pour des r\u00e9sultats assur\u00e9s !","og_url":"https:\/\/aqua-by.com\/en\/swimming-pool-exercises-to-lose-weight\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2022-07-05T09:52:28+00:00","article_modified_time":"2024-05-21T09:09:50+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !","datePublished":"2022-07-05T09:52:28+00:00","dateModified":"2024-05-21T09:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/"},"wordCount":1711,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg","articleSection":["Focus perte de poids","Les conseils fitness aquatique","Les exercices aquatiques"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/","url":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/","name":"Pool Exercises to Lose Weight: 11 Moves to Try!","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg","datePublished":"2022-07-05T09:52:28+00:00","dateModified":"2024-05-21T09:09:50+00:00","description":"Swimming pool exercises to lose weight: try our exercises and adopt a healthy diet for guaranteed results!","breadcrumb":{"@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-piscine-pour-maigrir.jpeg","width":800,"height":450,"caption":"Une femme en train de profiter de la piscine"},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/exercices-piscine-pour-maigrir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"Les conseils fitness aquatique","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/"},{"@type":"ListItem","position":3,"name":"Les exercices aquatiques","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/exercices-aquatiques\/"},{"@type":"ListItem","position":4,"name":"Exercices Piscine Pour Maigrir : 11 Mouvements \u00e0 Essayer !"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-13 14:07:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=20618"}],"version-history":[{"count":3,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20618\/revisions"}],"predecessor-version":[{"id":26833,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20618\/revisions\/26833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/20619"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=20618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=20618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=20618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}