{"id":20607,"date":"2022-07-05T11:42:16","date_gmt":"2022-07-05T09:42:16","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20607"},"modified":"2025-08-28T10:36:49","modified_gmt":"2025-08-28T08:36:49","slug":"exercices-natation","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/exercices-natation\/","title":{"rendered":"Swimming Exercises: 10 Moves to Swim Like a Pro"},"content":{"rendered":"
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Lorsque vous allez faire des longueurs de diff\u00e9rents <\/span>m\u00e8tres<\/b> in <\/span>swimming<\/b>, ce n\u2019est <\/span>not always easy<\/b> to master each <\/span>swimming<\/b> (crawl, brasse, dos crawl\u00e9, papillon, etc.), tout en maintenant une bonne <\/span>technical<\/b> et en contr\u00f4lant le mouvement de votre <\/span>body<\/b>.<\/span><\/p>\n

Pour vous am\u00e9liorer en <\/span>swimming<\/b>, diff\u00e9rents exercices <\/span>\u00e9ducatifs<\/b> (avec ou sans <\/span>material<\/b>) font partie d\u2019un <\/span>entrainement<\/b> efficace, vous aidant \u00e0 d\u00e9velopper une <\/span>better breathing<\/b>, de meilleurs mouvements de bras et de jambes, ainsi qu\u2019\u00e0 renforcer votre <\/span>endurance<\/b> And <\/span>sheathing<\/b>.<\/span><\/p>\n

So, to make your task easier, we have prepared for you <\/span>10 exercises<\/b> et quelques conseils en suivant une <\/span>method<\/b> bien d\u00e9finie pour atteindre votre <\/span>objective<\/b> d’am\u00e9lioration de votre crawl, votre brasse et votre dos crawl\u00e9 !<\/span><\/p>\n

Why do swimming exercises?<\/b><\/h2>\n

Le but est tout simplement de perfectionner votre technique<\/b> de nage, votre posture et votre respiration. Avec ces exercices, vous allez travailler le <\/span>sheathing<\/b> of your <\/span>body<\/b>, vous am\u00e9liorer et prendre plus de plaisir dans l\u2019eau gr\u00e2ce \u00e0 une <\/span>method<\/b> efficace.<\/span><\/p>\n

It is also a good way to <\/span>vary<\/b> your <\/span>sessions<\/b> de natation. Plut\u00f4t que de faire des longueurs pendant 30 <\/span>minutes<\/b> de fa\u00e7on monotone, vous pouvez <\/span>alternate<\/b> between the <\/span>different exercises<\/b>, incluant des <\/span>\u00e9chauffements<\/b>, en utilisant des accessoires ou non, pour diversifier votre <\/span>material<\/b> and improve your <\/span>endurance<\/b>.<\/span><\/p>\n

Don't just do that, the goal is <\/span>to apply what you learn<\/b> avec ces exercices et de suivre une <\/span>method<\/b> structur\u00e9e pour am\u00e9liorer votre <\/span>technical<\/b> when you swim.<\/span><\/p>\n

Four exercises for a better crawl<\/b><\/h2>\n

1. Crawl without using the legs<\/b><\/h3>\n

For this exercise you will need a <\/span>pull buoy<\/b> that you are going to position <\/span>between your ankles<\/b> or between your <\/span>thighs<\/b>, afin d’aider les <\/span>swimmers<\/b> \u00e0 maintenir une bonne <\/span>position<\/b> of <\/span>body<\/b>.<\/span><\/p>\n

Once you are in place, <\/span>use only your arms to swim<\/b>. This exercise will ask you to <\/span>stay well covered<\/b> in order to keep a good <\/span>full body alignment<\/b>, am\u00e9liorant ainsi votre <\/span>technical<\/b>.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Work the <\/span>arm movements<\/b> with a <\/span>method<\/b> structur\u00e9e, en <\/span>insulating the legs<\/b> avec le pull-buoy pour affiner votre <\/span>technical<\/b>.<\/span><\/p>\n

Si vous sentez que vous \u00eates \u00e0 l\u2019aise avec votre <\/span>technical<\/b>, vous pouvez essayer en retirant le pull-buoy, ce qui marque le <\/span>back<\/b> \u00e0 une nadedriver technique plus avanc\u00e9e.<\/span><\/p>\n

2. Crawl with closed fists<\/b><\/h3>\n

For this exercise you will not have <\/span>no need for accessories<\/b>. You have to <\/span>close the points<\/b> de vos mains et \u00e0 <\/span>swim the crawl<\/b> en suivant une <\/span>method<\/b> of <\/span>technical<\/b> appropri\u00e9e.<\/span><\/p>\n

Swimming with closed fists <\/span>reduces the surface area in contact with water<\/b>. So you will <\/span>accentuate the work of your forearms<\/b>, am\u00e9liorant ainsi votre <\/span>propulsion<\/b> and your <\/span>technical<\/b>, ce qui est tr\u00e8s utile lors de la traction sous l\u2019eau.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Improve your support in the water<\/b> and therefore the phase of <\/span>traction<\/b> pour une meilleure <\/span>propulsion<\/b>. Vous pouvez aussi alterner les longueurs entre points ferm\u00e9s et mains ouvertes pour affiner votre <\/span>technical<\/b>.<\/span><\/p>\n

3. Crawl caught<\/b><\/h3>\n

To do this swimming exercise, you will always have <\/span>no need for accessories<\/b>.<\/span><\/p>\n

You will swim the front crawl while keeping a <\/span>Arms extended<\/b> And <\/span>motionless in front of you<\/b>. Lorsque le <\/span>arm in motion<\/b> come <\/span>touch the still arm<\/b>, at this moment, <\/span>the immobile arm can then be put into action<\/b>, en suivant une <\/span>technical<\/b> fluide avec les <\/span>undulations<\/b> of <\/span>body<\/b>.<\/span><\/p>\n

And the <\/span>arm having just finished its movement<\/b> finds himself in turn <\/span>motionless<\/b> et tendu en attendant le retour de l\u2019autre bras, optimisant ainsi votre <\/span>propulsion<\/b> gr\u00e2ce \u00e0 une <\/span>technical<\/b> bien ma\u00eetris\u00e9e.<\/span><\/p>\n

To the <\/span>end of movement<\/b>, <\/span>turn the bust again<\/b>, but <\/span>in the other direction<\/b>. Vous allez faire rentrer l\u2019\u00e9paule de votre bras immobile dans l\u2019eau, am\u00e9liorant votre <\/span>propulsion<\/b> and your <\/span>technical<\/b>.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

The objective is to <\/span>master arm movements well<\/b> les uns apr\u00e8s les autres, de les synchroniser avec votre souffle, et d’am\u00e9liorer votre <\/span>endurance<\/b> gr\u00e2ce \u00e0 une <\/span>method<\/b> d’entrainement efficace.<\/span><\/p>\n

4. Breathing exercise for crawl with a board<\/b><\/h3>\n

You will have understood, you will have to take a <\/span>plank<\/b> comme <\/span>material<\/b> pour cet exercice de natation.<\/span><\/p>\n

Once in the water, <\/span>extend your left arm in front of you<\/b> while holding the <\/span>plank<\/b>. THE <\/span>right arm<\/b>, he remains <\/span>underwater along the body<\/b>, tout en gardant un bon <\/span>sheathing<\/b> et en maintenant une <\/span>technical<\/b> correcte.<\/span><\/p>\n

Move forward with your <\/span>legs<\/b>, renforcez votre <\/span>endurance<\/b>, And <\/span>breathe only on the right side<\/b> while exhaling underwater.<\/span><\/p>\n

Alternate lengths by switching sides<\/b> according to your <\/span>method<\/b> d’entrainement, pour que votre bras droit tienne la planche et que votre bras gauche reste sous l\u2019eau. Vous allez donc respirer du c\u00f4t\u00e9 gauche, am\u00e9liorant votre <\/span>technical<\/b>.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

This swimming exercise will help you <\/span>breathe better underwater<\/b>, augmentant votre <\/span>endurance<\/b>. In fact, you do not have <\/span>no need to worry about your arm movements<\/b>, mais uniquement de votre respiration, am\u00e9liorant votre <\/span>technical<\/b>.<\/span><\/p>\n

Vous pouvez aussi essayer cet exercice sans planche en suivant une <\/span>method<\/b> of <\/span>technical<\/b> avanc\u00e9e si vous vous sentez \u00e0 l\u2019aise.<\/span><\/p>\n

Three exercises to improve your breaststroke<\/b><\/h2>\n

5. Breaststroke scissors<\/b><\/h3>\n

You can do this exercise <\/span>with or without board<\/b>, en fonction de votre <\/span>material<\/b> disponible. Si vous \u00eates suffisamment \u00e0 l\u2019aise en brasse, vous pouvez ne pas en prendre, int\u00e9grant ainsi une <\/span>technical<\/b> plus avanc\u00e9e dans votre <\/span>entrainement<\/b>.<\/span><\/p>\n

Swim breaststroke, but don't use your hands<\/b>, ou bien uniquement pour tenir votre planche, en vous concentrant sur le <\/span>sheathing<\/b> and the <\/span>technical<\/b> des jambes.<\/span><\/p>\n

Focus on your legs and do some <\/span>fast, tight leg movements<\/b>, am\u00e9liorant votre <\/span>endurance<\/b> And <\/span>technical<\/b>. They must <\/span>barely open and move away<\/b> during movement.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Improve your leg movements<\/b> in breaststroke, which we call <\/span>scissors<\/b>, est essentiel pour optimiser votre <\/span>technical<\/b> and your <\/span>endurance<\/b>.<\/span><\/p>\n

6. Breaststroke with pull-buoy<\/b><\/h3>\n

Unlike the previous exercise, here <\/span>you only use your arms<\/b>. Place a <\/span>pull buoy<\/b> comme <\/span>material<\/b> at the level of your <\/span>ankles<\/b> or your <\/span>thighs<\/b> pour travailler votre <\/span>technical<\/b> de brasse.<\/span><\/p>\n

Use <\/span>only your arms to move forward<\/b>. In breaststroke, they are the ones who <\/span>help to get the chest out of the water<\/b>, am\u00e9liorant ainsi votre <\/span>propulsion<\/b> gr\u00e2ce \u00e0 une <\/span>technical<\/b> affin\u00e9e.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

The more your <\/span>movements<\/b> will be <\/span>fast<\/b>, augmentant ainsi votre <\/span>speed<\/b>, minus your <\/span>swimming rhythm will be disrupted<\/b>. This swimming exercise helps you <\/span>focus on your arms<\/b>, am\u00e9liorer votre <\/span>endurance<\/b> et affiner votre <\/span>technical<\/b> de respiration.<\/span><\/p>\n

7. Breathing exercise for breaststroke with a plank<\/b><\/h3>\n

Pour cet exercice, vous aurez <\/span>need a board<\/b> comme <\/span>material<\/b> pour une meilleure flottabilit\u00e9 et soutenir votre <\/span>technical<\/b>.<\/span><\/p>\n

When you swim breaststroke, the <\/span>breathing is active<\/b>. You must breathe for <\/span>all the time your head is underwater<\/b> afin de vider vos poumons, tout en maintenant un bon <\/span>sheathing<\/b> and an <\/span>technical<\/b> respiratoire ad\u00e9quate.<\/span><\/p>\n

To the <\/span>end of your exhalation<\/b>, it's yours <\/span>leg movement<\/b> qui va vous permettre de <\/span>to go back up to the surface<\/b>, optimisant ainsi votre <\/span>propulsion<\/b> and your <\/span>technical<\/b> swimming.<\/span><\/p>\n

Once the <\/span>bust out of water<\/b>, take a <\/span>deep breath with the mouth<\/b> et laissez-vous couler sous l\u2019eau, en gardant une bonne <\/span>technical<\/b> de respiration.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

L\u2019objectif ici est donc de <\/span>better manage your breathing<\/b>, to improve your <\/span>endurance<\/b>, et de ma\u00eetriser les phases <\/span>inspiration<\/b> And <\/span>expiration<\/b> de la brasse gr\u00e2ce \u00e0 une <\/span>technical<\/b> raffin\u00e9e.<\/span><\/p>\n

Three exercises to perfect your backstroke<\/b><\/h2>\n

8. Backstroke with pull-buoy<\/b><\/h3>\n

For this exercise you need <\/span>d\u2019utiliser un pull-buoy<\/b> that you are going to place between your <\/span>thighs<\/b> or your <\/span>ankles<\/b> pour am\u00e9liorer votre <\/span>technical<\/b> de dos crawl\u00e9.<\/span><\/p>\n

keep it <\/span>straight body<\/b>, GOOD <\/span>aligned<\/b>, et maintenez une position \u00e9tendue. \u00c7a va vous aider \u00e0 \u00eatre dans une <\/span>best position for sliding<\/b>, am\u00e9liorant ainsi votre <\/span>sheathing<\/b> and your <\/span>technical<\/b>.<\/span><\/p>\n

Use your arms to move forward<\/b> efficacement, gardez-les bien <\/span>tense<\/b> \u00e0 chaque mouvement. En suivant une <\/span>technical<\/b> de nage appropri\u00e9e, lorsque votre <\/span>hand goes into the water<\/b>, it's yours <\/span>little finger that should touch the water first<\/b>, ce qui optimise votre <\/span>propulsion<\/b>. Pour cela, gardez la paume de main vers l\u2019ext\u00e9rieur.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Vous concentrez sur vos <\/span>arm movements<\/b> keeping them well <\/span>aligned<\/b> in order to <\/span>to improve your propulsion<\/b> and your <\/span>technical<\/b>.<\/span><\/p>\n

9. Backstroke exercise with a board<\/b><\/h3>\n

Take a <\/span>plank<\/b> And <\/span>tendez-la devant vous, au-dessus des genoux<\/b>. Gardez le buste et la t\u00eate en position neutre, sans trop relever le menton, en maintenant un bon <\/span>sheathing<\/b> and an <\/span>technical<\/b> appropri\u00e9e.<\/span><\/p>\n

Swim while focusing on your <\/span>leg movements<\/b> afin d\u2019am\u00e9liorer votre <\/span>technical<\/b> et renforcer votre <\/span>endurance<\/b>, sans laisser vos jambes toucher la planche.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Vous vous concentrez sur votre <\/span>beat<\/b> en veillant \u00e0 <\/span>make it from the hip<\/b> et non du genou pour am\u00e9liorer votre <\/span>technical<\/b> and your <\/span>endurance<\/b>.<\/span><\/p>\n

10. One-arm backstroke<\/b><\/h3>\n

For this exercise you must <\/span>keep one arm still at your side<\/b> tout en nageant avec votre autre bras, en maintenant un bon <\/span>sheathing<\/b> and an <\/span>technical<\/b> stable.<\/span><\/p>\n

When your <\/span>hand enters water<\/b>, <\/span>turn your torso slightly<\/b> in order to <\/span>the shoulder of your motionless arm comes out of the water<\/b>, optimisant ainsi votre <\/span>propulsion<\/b> gr\u00e2ce \u00e0 une <\/span>technical<\/b>.<\/span><\/p>\n

This will also allow <\/span>bring the shoulder of your moving arm into the water<\/b>, renfor\u00e7ant votre <\/span>propulsion<\/b> gr\u00e2ce \u00e0 une <\/span>technical<\/b> ad\u00e9quate.<\/span><\/p>\n

To the <\/span>end of movement<\/b>, <\/span>turn the bust again<\/b>, but <\/span>in the other direction<\/b>. Vous allez faire rentrer l\u2019\u00e9paule de votre bras immobile dans l\u2019eau, am\u00e9liorant votre <\/span>propulsion<\/b> and your <\/span>technical<\/b>.<\/span><\/p>\n

In this way you <\/span>also trigger the new movement of your arm into action<\/b>, en faisant sortir l\u2019\u00e9paule de l\u2019eau et en int\u00e9grant des <\/span>undulations<\/b> fluides dans votre <\/span>technical<\/b>.<\/span><\/p>\n

So you will <\/span>gain more amplitude<\/b> dans vos mouvements. Cependant, lorsque vous tournez votre buste, veillez \u00e0 ne pas faire tourner votre t\u00eate, votre tronc et le bas du corps, afin de maintenir un bon <\/span>sheathing<\/b> and an <\/span>technical<\/b> correcte.<\/span><\/p>\n

Le but de l\u2019exercice ?<\/b><\/h4>\n

Understanding the shoulder rotation mechanism<\/b> (appel\u00e9 le roulis des \u00e9paules) fait partie int\u00e9grante de votre <\/span>technical<\/b>. Il s\u2019agit aussi de bien <\/span>master arm movements<\/b>.<\/span><\/p>\n

In conclusion<\/b><\/h2>\n

These 10 swimming exercises will help you <\/span>improve your technique<\/b>, your <\/span>breathing<\/b>, \u00e0 <\/span>strengthen your muscles<\/b>, ainsi qu\u2019\u00e0 favoriser la <\/span>recovery<\/b> apr\u00e8s vos s\u00e9ances. Il y a de nombreux bienfaits \u00e0\u202f<\/span>prendre des cours de natation<\/span><\/a>\u202f!<\/span><\/p>\n

Train yourself <\/span>regularly<\/b> en suivant une <\/span>method<\/b> adapt\u00e9e et vous verrez rapidement que votre <\/span>crawl<\/b>, your <\/span>breaststroke<\/b> and your <\/span>backstroke<\/b> will improve<\/b> !<\/span><\/p>\n

Are there other exercises to do in the pool?<\/b><\/h2>\n

Obviously, you can for example try to <\/span>swim with fins<\/b> pour am\u00e9liorer votre <\/span>technical<\/b> and your <\/span>propulsion<\/b>. You can also get into a pool where you can stand and do some <\/span>exercises inspired by aquagym<\/b> pour renforcer votre <\/span>sheathing<\/b> and your <\/span>endurance<\/b>.<\/span><\/p>\n

Pour plus d\u2019informations, consultez la <\/span>page<\/b> d\u00e9di\u00e9e et regardez notre <\/span>vid\u00e9o<\/b>, ou d\u00e9couvrez notre <\/span>livre<\/b> sur les diff\u00e9rents <\/span>exercises to do in the pool<\/span><\/a> !<\/span><\/p>\n

Swimming is good, but aquabiking is better!<\/b><\/h2>\n

For those who want to change from swimming, <\/span>aquabike<\/b> est une bonne alternative pour diversifier votre <\/span>sport<\/b> and improve your <\/span>endurance<\/b> !<\/span><\/p>\n

Immersed in a pool, you <\/span>pedal a bike submerged in water<\/b>, suivant une <\/span>method<\/b> sp\u00e9cifique pour optimiser votre <\/span>technical<\/b>. You want to know more ? Head to our article on<\/span> aquabike and its benefits<\/span><\/a> ! \ud83d\ude09<\/span><\/p>\n

Aquabike at Aqua by<\/b><\/h3>\n

And if you already want to take the plunge, you can <\/span>join us at Aqua by<\/b> pour participer \u00e0 nos <\/span>sessions<\/b> de natation et autres <\/span>sports<\/b> aquatiques !<\/span><\/p>\n

We offer you <\/span>group lessons<\/b> which combine <\/span>sport and good humor<\/b> with some <\/span>motivating coaches<\/b>. To make aquabiking more fun, we decided to <\/span>vary the sessions<\/b> (aquapalming, aquacross, etc.), en utilisant diff\u00e9rentes <\/span>m\u00e9thodes<\/b> pour am\u00e9liorer votre <\/span>endurance<\/b>.<\/span><\/p>\n

So, to come and try, <\/span>r\u00e9servez votre premi\u00e8re <\/span>session<\/b><\/a> ! On vous attend dans un de <\/span>nos salles de sport d’aquabike \u00e0 Pari<\/a>s ou \u00e0 Boulogne pour <\/span>dive into the deep end<\/b> and improve your <\/span>technical<\/b> avec notre <\/span>material<\/b> de pointe. \ud83d\udca6<\/span><\/p>\n

FAQs<\/b><\/h2>\n

Quels sont les exercices de natation les plus adaptables pour les d\u00e9butants, et comment peuvent-ils \u00eatre modifi\u00e9s pour am\u00e9liorer rapidement leur technique ?<\/b><\/h3>\n

Les exercices les plus adaptables incluent le crawl avec poings ferm\u00e9s (am\u00e9liore la prise d’eau), le rattrap\u00e9 (travail de synchronisation) et la pyramide de distances (50-100-150m) pour l’endurance. Modifiez-les en ajustant le nombre de r\u00e9p\u00e9titions, la vitesse et les accessoires (plaquettes) pour cibler des aspects techniques sp\u00e9cifiques.<\/span><\/p>\n

Comment les exercices de rattrap\u00e9 peuvent-ils aider \u00e0 travailler le gainage et l’alignement lors de la natation ?<\/b><\/h3>\n

Les exercices de rattrap\u00e9 aident \u00e0 renforcer le gainage et l’alignement en natation en maintenant l’\u00e9paule, le bras, et la main \u00e0 la surface de l’eau. Ils favorisent un mouvement efficace et une position horizontale, essentielle pour une propulsion optimale et une r\u00e9duction des r\u00e9sistances .<\/span><\/p>\n

Quelles sont les diff\u00e9rences entre le crawl sans utiliser les jambes et le crawl rattrap\u00e9, et quelles sont leurs utilisations respectives ?<\/b><\/h3>\n

Le crawl sans utiliser les jambes se concentre sur l’am\u00e9lioration de la technique des bras, tandis que le crawl rattrap\u00e9 exige une synchronisation fluide entre les mouvements de bras, avec une main immobile pendant que l’autre effectue le cycle. Le crawl rattrap\u00e9 am\u00e9liore la synchronisation et l’\u00e9conomie d’\u00e9nergie.<\/span><\/p>\n

Quels exercices sp\u00e9cifiques peuvent aider \u00e0 renforcer les \u00e9paules pour am\u00e9liorer l’efficacit\u00e9 des mouvements de natation ?<\/b><\/h3>\n

Pour renforcer les \u00e9paules en natation, on peut pratiquer le renforcement des rotateurs lat\u00e9raux et des rotateurs externes. Le \u00ab\u00a0touch\u00e9 d’\u00e9paule\u00a0\u00bb est aussi un exercice utile pour am\u00e9liorer la souplesse et le roulis .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Lorsque vous allez faire des longueurs de diff\u00e9rents m\u00e8tres en natation, ce n\u2019est pas toujours facile de ma\u00eetriser chaque nage (crawl, brasse, dos crawl\u00e9, papillon, etc.), tout en maintenant une bonne technique et en contr\u00f4lant le mouvement de votre corps. Pour vous am\u00e9liorer en natation, diff\u00e9rents exercices \u00e9ducatifs (avec ou sans mat\u00e9riel) font partie d\u2019un […]<\/p>\n","protected":false},"author":39,"featured_media":20608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6226,6228],"tags":[],"class_list":["post-20607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"\nExercices Natation : 10 Mouvements Pour Nager Comme un.e Pro<\/title>\n<meta name=\"description\" content=\"Pour vous aider \u00e0 am\u00e9liorer votre nage, on vous a concoct\u00e9 une petite liste d'exercices de natation \u00e0 faire en piscine !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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