{"id":20597,"date":"2022-07-05T11:30:19","date_gmt":"2022-07-05T09:30:19","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20597"},"modified":"2024-07-09T11:11:53","modified_gmt":"2024-07-09T09:11:53","slug":"pool-ab-exercises","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/pool-ab-exercises\/","title":{"rendered":"Abs Pool Exercises: 8 Moves for Concrete Abs!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20597\" class=\"elementor elementor-20597\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Swimming is a good sport for <\/span><b>strengthen your abs<\/b><span style=\"font-weight: 400;\">. But you can also <\/span><b>work in water without swimming<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>The water<\/b><span style=\"font-weight: 400;\"> offers you a <\/span><b>resistance<\/b><span style=\"font-weight: 400;\"> which allows you <\/span><b>to tone your abdominal muscles<\/b><span style=\"font-weight: 400;\"> by performing leg raises, scissors, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">We chose for you <\/span><b>8 exercises to try in the pool<\/b><span style=\"font-weight: 400;\"> for some <\/span><b>concrete abs<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>A little reminder about the abdominals<\/b><\/h2><h3><b>How are the abdominal muscles composed?<\/b><\/h3><p><span style=\"font-weight: 400;\">You should know that the abs are made up of <\/span><b>several muscles<\/b><span style=\"font-weight: 400;\"> which extend from the thorax to the pelvis. There is :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The external oblique<\/b><span style=\"font-weight: 400;\">, also called major oblique, located on the flanks.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The internal oblique<\/b><span style=\"font-weight: 400;\">, or small oblique, also on the sides.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>transverse<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>rectus abdominis<\/b><span style=\"font-weight: 400;\"> (straight major) around the navel.<\/span><\/li><\/ul><h3><b>How to bring them out?<\/b><\/h3><p><span style=\"font-weight: 400;\">To make your abs stand out, it&#039;s good to strengthen them, but above all you need to <\/span><b>burn enough calories to lose weight<\/b><span style=\"font-weight: 400;\">. The goal is to <\/span><b>consume fewer calories than your body demands<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For that you need <\/span><b>eat well<\/b><span style=\"font-weight: 400;\"> (in appropriate quantities), but above all practice a <\/span><b>physical activity<\/b><span style=\"font-weight: 400;\"> to burn calories.<\/span><\/p><p><span style=\"font-weight: 400;\">There <\/span><b>swimming<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>good way to burn calories<\/b><span style=\"font-weight: 400;\"> and to exercise. And to strengthen your abs, you don&#039;t need to get out of the pool!<\/span><\/p><h3><b>Swimming to tone your abs<\/b><\/h3><p><span style=\"font-weight: 400;\">Swimming will help you strengthen your abdominal muscles, because:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>stabilize your core<\/b><span style=\"font-weight: 400;\"> using the muscles <\/span><b>abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>flexions<\/b><span style=\"font-weight: 400;\"> And <\/span><b>trunk rotations<\/b><span style=\"font-weight: 400;\"> are done using your <\/span><b>abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>leg kicks<\/b><span style=\"font-weight: 400;\"> request your <\/span><b>abs<\/b><span style=\"font-weight: 400;\"> For <\/span><b>stabilize the pelvis<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For <\/span><b>keep the body aligned<\/b><span style=\"font-weight: 400;\"> And <\/span><b>on the surface of the water<\/b><span style=\"font-weight: 400;\"> you have to <\/span><b>stay covered<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">THE <\/span><b>crawl<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>backstroke<\/b><span style=\"font-weight: 400;\"> will mainly solicit your <\/span><b>obliques<\/b><span style=\"font-weight: 400;\">. THE <\/span><b>butterfly<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>breaststroke<\/b><span style=\"font-weight: 400;\"> are going to work there <\/span><b>abdominal strap as a whole<\/b><span style=\"font-weight: 400;\">. And that, thanks to the undulating movements of the lower body.<\/span><\/p><p><span style=\"font-weight: 400;\">But as the butterfly is not the easiest stroke to do, we have prepared a <\/span><b>list of some <\/b><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/aqua-by.com\/en\/aquasculpt\/\">exercises for abs<\/a><\/strong><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong> to do in aquasculpt<\/strong><\/span>, aquagym and much more in the pool. \ud83d\ude09<\/span><\/p><h2><b>Eight abs exercises to try in the pool<\/b><\/h2><h3><b>1. Armless Waves<\/b><\/h3><p><span style=\"font-weight: 400;\">Jump into the water with your chin towards your chest and your head in a neutral position. Tense your<\/span><b> arms in front of you with hands on top of each other<\/b><span style=\"font-weight: 400;\">. keep them <\/span><b>feet together<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Strengthen your abs to be very stable. For <\/span><b>trigger the waving movement<\/b><span style=\"font-weight: 400;\">, it&#039;s yours <\/span><b>pelvis moving up and down<\/b><span style=\"font-weight: 400;\"> under water. Then, follow your hips and legs.<\/span><\/p><p><b>The movement starts from the rib cage, abs and pelvis<\/b><span style=\"font-weight: 400;\">. Reason why you must stay well covered.<\/span><\/p><p><b>Alternate lengths on your back, stomach and sides<\/b><span style=\"font-weight: 400;\">. You can also hold a board or pull-buoy in front of you. And to accentuate the work of the abs, put on fins.<\/span><\/p><h3><b>2. Vertical waves<\/b><\/h3><p><span style=\"font-weight: 400;\">Settle into a <\/span><b>pool where you have no footing<\/b><span style=\"font-weight: 400;\">. <\/span><b>Stand straight<\/b><span style=\"font-weight: 400;\"> with the <\/span><b>legs stretched<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The exercise is \u201csimple\u201d: do <\/span><b>vertical undulations to stay on the surface<\/b><span style=\"font-weight: 400;\">. To do this, reproduce the same undulations as the previous exercise.<\/span><\/p><p><b>Engage your abs well while remaining cored.<\/b><span style=\"font-weight: 400;\"> to stay in a good vertical position.<\/span><\/p><p><span style=\"font-weight: 400;\">If you&#039;re having a little trouble, don&#039;t worry, grab a fries or a board!<\/span><\/p><h3><b>3. Abs with fries or plank<\/b><\/h3><p><span style=\"font-weight: 400;\">Speaking of fry and board, you&#039;ll need one or the other for this exercise.<\/span><\/p><p><span style=\"font-weight: 400;\">Place <\/span><b>two fries under your arms<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>hold a board out in front of you<\/b><span style=\"font-weight: 400;\">. Hold on <\/span><b>straight with legs outstretched in the pool<\/b><span style=\"font-weight: 400;\">, without touching the bottom.<\/span><\/p><p><b>Raise your legs up to your chest<\/b><span style=\"font-weight: 400;\"> by lifting your toes slightly out of the water. The goal is to <\/span><b>form a V with your body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Slowly lower your legs<\/b><span style=\"font-weight: 400;\"> back to the original position and start again. For a little more difficulty, you can hold your legs raised for a few seconds.<\/span><\/p><p>This exercise will come <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/aqua-by.com\/en\/abdo-aquagym-exercise\/\">work your abs<\/a><\/strong><\/span>.<\/p><h3><b>4. Plank Scissor Kicks<\/b><\/h3><p><span style=\"font-weight: 400;\">Dive into the water with a <\/span><b>plank<\/b><span style=\"font-weight: 400;\"> and place it <\/span><b>in front of you arms outstretched<\/b><span style=\"font-weight: 400;\">. Hold on <\/span><b>straight in the water<\/b><span style=\"font-weight: 400;\">, <\/span><b>legs stretched<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Raise your legs to waist level<\/b><span style=\"font-weight: 400;\"> so as to create a <\/span><b>90\u00b0 angle with your body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Make <\/span><b>kicking legs up and down<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>remaining well sheathed<\/b><span style=\"font-weight: 400;\">. Make small <\/span><b>smooth movements<\/b><span style=\"font-weight: 400;\">. You will quickly feel your abs working.<\/span><\/p><p><b>Your feet must always stay in the water<\/b><span style=\"font-weight: 400;\">. You can also do these scissor kicks on the sides, crossing your legs.<\/span><\/p><h3><b>5. Swimming and conditioning with pull-buoy<\/b><\/h3><p><span style=\"font-weight: 400;\">Place a <\/span><b>pull buoy<\/b><span style=\"font-weight: 400;\"> at the level of your <\/span><b>thighs<\/b><span style=\"font-weight: 400;\"> or your <\/span><b>ankles<\/b><span style=\"font-weight: 400;\"> And <\/span><b>swim<\/b><span style=\"font-weight: 400;\"> breaststroke or crawl <\/span><b>only with your arms<\/b><span style=\"font-weight: 400;\"> (can also be done backstroke).<\/span><\/p><p><b>Focus on strengthening your abs to maintain a stable position<\/b><span style=\"font-weight: 400;\"> to align your pelvis with your legs and head.<\/span><\/p><p><span style=\"font-weight: 400;\">After several lengths, you will feel your abdominal muscles heating up.<\/span><\/p><h3><b>6. Kick<\/b><\/h3><p><span style=\"font-weight: 400;\">For this exercise, put yourself in a <\/span><b>pool where you stand<\/b><span style=\"font-weight: 400;\"> and or <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> you arrive <\/span><b>at least to the waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Stand straight with your legs straight<\/b><span style=\"font-weight: 400;\"> which touch the ground. <\/span><b>Stretch your arms out in front of you<\/b><span style=\"font-weight: 400;\">. You go <\/span><b>lift your leg<\/b><span style=\"font-weight: 400;\">, keeping it tense, and <\/span><b>touch the opposite hand<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, raise your right leg and touch your left hand. When you do <\/span><b>raise your leg<\/b><span style=\"font-weight: 400;\">, <\/span><b>tighten your abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Stay strong throughout the exercise<\/b><span style=\"font-weight: 400;\"> to maintain a good position. Alternate between each leg.<\/span><\/p><h3><b>7. Sheathing by the pool<\/b><\/h3><p><span style=\"font-weight: 400;\">For this exercise, immerse yourself in a <\/span><b>pool where you have no footing<\/b><span style=\"font-weight: 400;\">. <\/span><b>Press your back against the edge<\/b><span style=\"font-weight: 400;\"> And <\/span><b>extend your arms to either side of the ledge<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Raise your legs up to your navel<\/b><span style=\"font-weight: 400;\"> and stretch them to make a <\/span><b>90\u00b0 angle<\/b><span style=\"font-weight: 400;\">. Tighten your abs and keep it <\/span><b>back straight against the edge of the pool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Hold this position for several seconds or even several minutes<\/b><span style=\"font-weight: 400;\">. For more difficulty, bend your legs to bring them up to your waist and straighten them again.<\/span><\/p><p><span style=\"font-weight: 400;\">A <\/span><b>variant<\/b><span style=\"font-weight: 400;\"> consists of <\/span><b>pedal in the water<\/b><span style=\"font-weight: 400;\"> with this same position.<\/span><\/p><h3><b>8. Abs by the pool<\/b><\/h3><p><span style=\"font-weight: 400;\">This exercise will require a little flexibility from you to set up.<\/span><\/p><p><span style=\"font-weight: 400;\">By the swimming pool, <\/span><b>place your legs on the edge<\/b><span style=\"font-weight: 400;\"> so that your <\/span><b>knees<\/b><span style=\"font-weight: 400;\"> be <\/span><b>in the corner of the ledge<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>buttocks stuck to the edge, underwater<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Once in this position, <\/span><b>keep your head above water<\/b><span style=\"font-weight: 400;\"> And <\/span><b>bring back<\/b><span style=\"font-weight: 400;\"> your head <\/span><b>up to your knees<\/b><span style=\"font-weight: 400;\">. As if you were doing <\/span><b>crunches<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>You can also lower your body and head into the water for a more complete movement<\/b><span style=\"font-weight: 400;\">. Pull up and tighten your abs and catch your breath before diving back under the water.<\/span><\/p><p><span style=\"font-weight: 400;\">To avoid drinking the cup, you can of course plug your nose or use a nose clip.<\/span><\/p><p><span style=\"font-weight: 400;\">A <\/span><b>variation of this exercise<\/b><span style=\"font-weight: 400;\"> is to stay in <\/span><b>initial position<\/b><span style=\"font-weight: 400;\"> and hold it in <\/span><b>sheathing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">These <\/span><b>8 ab exercises in the pool<\/b><span style=\"font-weight: 400;\"> will help you <\/span><b>tone<\/b><span style=\"font-weight: 400;\"> And <\/span><b>build muscle<\/b><span style=\"font-weight: 400;\"> your <\/span><b>abdominal belt<\/b><span style=\"font-weight: 400;\">. You can achieve <\/span><b>several sets of around twenty repetitions<\/b><span style=\"font-weight: 400;\"> (or more, or less) <\/span><b>for each exercise<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">By adopting a <\/span><b>good Alimentation<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>not exceeding your caloric needs<\/b><span style=\"font-weight: 400;\">, you can then <\/span><b>bring out those famous abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you <\/span><b>associate<\/b><span style=\"font-weight: 400;\"> these exercises <\/span><b>with swimming sessions<\/b><span style=\"font-weight: 400;\">, you will have a <\/span><b>concrete abdominal strap<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Are there other exercises to do in the pool?<\/b><\/h2><p><span style=\"font-weight: 400;\">The answer is yes ! You can <\/span><b>swim with fins<\/b><span style=\"font-weight: 400;\">, do exercises <\/span><b>to improve your swimming<\/b><span style=\"font-weight: 400;\"> or even more <\/span><b>exercises to tone your legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you want even more details, we invite you to take a look at our article dealing with <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/pool-exercises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exercises to do in the pool<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> ! \ud83d\udc40<\/span><\/p><h2><b>Do you like doing sports in the water? You will love aquabike!<\/b><\/h2><p><b>Aquabike<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>complete sport<\/b><span style=\"font-weight: 400;\"> which allows <\/span><b>gently tone the whole body<\/b><span style=\"font-weight: 400;\"> in water.<\/span><\/p><p><span style=\"font-weight: 400;\">Immersed in a pool, <\/span><b>you pedal a bike submerged in water<\/b><span style=\"font-weight: 400;\">. YOU <\/span><b>work all the muscles<\/b><span style=\"font-weight: 400;\"> (thighs, abs, arms, etc.) and you improve your <\/span><b>cardiovascular capacities<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If this water sport intrigues you, we invite you to read our article on<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/aquabike-benefits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the benefits of aquabike<\/span><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><b>Aquabike at Aqua by<\/b><\/h3><p><span style=\"font-weight: 400;\">And for those who are dying to try aquabike, <\/span><b>come to Aqua by<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Of the <\/span><b>varied sessions<\/b><span style=\"font-weight: 400;\"> in <\/span><b>unique places<\/b><span style=\"font-weight: 400;\">, with some <\/span><b>motivating coaches<\/b><span style=\"font-weight: 400;\"> For <\/span><b>combine sport and fun<\/b><span style=\"font-weight: 400;\">, this is what awaits you.<\/span><\/p><p><b>Take the plunge<\/b><span style=\"font-weight: 400;\"> And<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> in one of our <\/span><b>studios<\/b><span style=\"font-weight: 400;\"> located at <\/span><b>Paris<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>Boulogne<\/b><span style=\"font-weight: 400;\">. We are looking forward to seeing you ! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4700752 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4700752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La natation est un bon sport pour muscler vos abdos. Mais vous pouvez \u00e9galement les travailler dans l\u2019eau sans nager. L\u2019eau vous offre une r\u00e9sistance qui vous permet de tonifier votre sangle abdominale en r\u00e9alisant des relev\u00e9s de jambes, ciseaux, etc. On a choisi pour vous 8 exercices \u00e0 tester en piscine pour des abdos [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6227,6226,6228],"tags":[],"class_list":["post-20597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation-aquatique","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 tonifier vos abdos en piscine ? D\u00e9couvrez 8 exercices \u00e0 faire en piscine pour des abdos en b\u00e9ton !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/pool-ab-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez \u00e0 tonifier vos abdos en piscine ? D\u00e9couvrez 8 exercices \u00e0 faire en piscine pour des abdos en b\u00e9ton !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/pool-ab-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T09:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T09:11:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !\",\"datePublished\":\"2022-07-05T09:30:19+00:00\",\"dateModified\":\"2024-07-09T09:11:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/\"},\"wordCount\":1504,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-abdos-piscine.jpeg\",\"articleSection\":[\"La musculation aquatique\",\"Les conseils fitness aquatique\",\"Les exercices aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/\",\"name\":\"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-abdos-piscine.jpeg\",\"datePublished\":\"2022-07-05T09:30:19+00:00\",\"dateModified\":\"2024-07-09T09:11:53+00:00\",\"description\":\"Vous cherchez \u00e0 tonifier vos abdos en piscine ? D\u00e9couvrez 8 exercices \u00e0 faire en piscine pour des abdos en b\u00e9ton !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-abdos-piscine.jpeg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercices-abdos-piscine.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Des bou\u00e9es et des matelas dans une piscine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/exercices-abdos-piscine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les conseils fitness aquatique\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La musculation aquatique\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/musculation-aquatique\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abs Pool Exercises: 8 Moves for Concrete Abs!","description":"Looking to tone your abs in the swimming pool? Discover 8 exercises to do in the pool for rock-solid abs!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/pool-ab-exercises\/","og_locale":"en_GB","og_type":"article","og_title":"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !","og_description":"Vous cherchez \u00e0 tonifier vos abdos en piscine ? D\u00e9couvrez 8 exercices \u00e0 faire en piscine pour des abdos en b\u00e9ton !","og_url":"https:\/\/aqua-by.com\/en\/pool-ab-exercises\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2022-07-05T09:30:19+00:00","article_modified_time":"2024-07-09T09:11:53+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !","datePublished":"2022-07-05T09:30:19+00:00","dateModified":"2024-07-09T09:11:53+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/"},"wordCount":1504,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg","articleSection":["La musculation aquatique","Les conseils fitness aquatique","Les exercices aquatiques"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/","url":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/","name":"Abs Pool Exercises: 8 Moves for Concrete Abs!","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg","datePublished":"2022-07-05T09:30:19+00:00","dateModified":"2024-07-09T09:11:53+00:00","description":"Looking to tone your abs in the swimming pool? Discover 8 exercises to do in the pool for rock-solid abs!","breadcrumb":{"@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/exercices-abdos-piscine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2022\/07\/exercices-abdos-piscine.jpeg","width":800,"height":533,"caption":"Des bou\u00e9es et des matelas dans une piscine"},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/exercices-abdos-piscine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"Les conseils fitness aquatique","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/"},{"@type":"ListItem","position":3,"name":"La musculation aquatique","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/musculation-aquatique\/"},{"@type":"ListItem","position":4,"name":"Exercices Abdos Piscine : 8 Mouvements Pour des Abdominaux en B\u00e9ton !"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-06-28 04:55:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=20597"}],"version-history":[{"count":3,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20597\/revisions"}],"predecessor-version":[{"id":27896,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/20597\/revisions\/27896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/20598"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=20597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=20597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=20597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}