{"id":20589,"date":"2022-07-05T11:13:12","date_gmt":"2022-07-05T09:13:12","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20589"},"modified":"2023-05-19T17:04:07","modified_gmt":"2023-05-19T15:04:07","slug":"pool-glute-exercise","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/pool-glute-exercise\/","title":{"rendered":"Pool Butt Exercise: Test Our Top 5 and Elect the Best!"},"content":{"rendered":"
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For <\/span>work your glutes at the pool<\/b>, you can <\/span>swim<\/b> or choose to make <\/span>exercises<\/b> specific.<\/span><\/p>

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The best exercises to tone your butt are <\/span>leg kicks<\/b> and the <\/span>leg raises<\/b>.<\/span><\/p>

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Follow this article to find out <\/span>the 5 best exercises<\/b> to be carried out in <\/span>pool<\/b> For <\/span>shape your butt<\/b> !<\/span><\/p>

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How to strengthen your glutes in water?<\/b><\/h2>

The answer is yes. In addition to keeping you in shape, it <\/span>engages almost all muscle groups<\/b>. When you make <\/span>leg kicks<\/b>, you will mainly work on <\/span>glutes<\/b>, thighs and calves.<\/span><\/p>

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For <\/span>accentuate<\/b> the work of your glutes, we advise you to concentrate <\/span>only on the movements of your legs<\/b>. And for this you can use a board or a pull-buoy that you will hold with your arms.<\/span><\/p>

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Which swim for beautiful buttocks?<\/b><\/h3>

To have beautiful buttocks, the best stroke to practice is breaststroke. Scissor leg movements will work your glutes more than crawl leg kicks, for example.<\/b><\/p>

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But that doesn't mean that when you swim crawl you don't strengthen your glutes!<\/span><\/p>

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And if in addition to swimming you want <\/span>further strengthen your glutes<\/b>, you can also make different <\/span>water exercises<\/b>.<\/span><\/p>

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5 exercises to do in the pool to tone your butt<\/b><\/h2>

1. Kicks with plank<\/b><\/h3>

The aim of this exercise is to <\/span>focus on your legs<\/b>, hence the use of a board. SO, <\/span>take a board and hold it out in front of you<\/b>.\u00a0<\/span><\/p>

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Then you just have to make <\/span>lengths using your legs<\/b>. Whether for <\/span>beats<\/b> or some <\/span>undulations<\/b>.<\/span><\/p>

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The movements must <\/span>from your hips<\/b> and not from your knees. keep them <\/span>legs stretched<\/b> and make <\/span>wide movements<\/b> to properly exercise your buttocks.<\/span><\/p>

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You can swim from <\/span>back<\/b>, of <\/span>side<\/b> or <\/span>face<\/b>. And to strengthen your butt even better, you can put on fins!<\/span><\/p>

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2. Side and Back Leg Raises<\/b><\/h3>

Dive into a <\/span>basin<\/b> Or <\/span>you have foot<\/b> and where the water reaches you roughly <\/span>up to the waist<\/b>.<\/span><\/p>

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Stand up straight, <\/span>standing in the swimming pool<\/b>, THE <\/span>legs parallel<\/b>, but <\/span>a little bent<\/b>. To be more stable, you can hold on to the edges of the pool.<\/span><\/p>

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Raise one leg to the side<\/b> the highest possible. If, for example, you raise your right leg, your toe should be stretched to the right.<\/span><\/p>

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Bring the leg back<\/b> And <\/span>perform the same movement<\/b>, but <\/span>rearward<\/b>. <\/span>Push your leg<\/b> and do it <\/span>climb as high as possible<\/b>.<\/span><\/p>

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You can also try a <\/span>variant<\/b> of this exercise which consists of <\/span>make circles with your leg<\/b>.<\/span><\/p>

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Once you have done the movement several times with the same leg, change legs.<\/span><\/p>

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3. Leg raises with heel-buttocks<\/b><\/h3>

Sit in the same pool as for the previous exercise. Do <\/span>back to the edge<\/b> and press yourself against it.<\/span><\/p>

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keep them <\/span>straight legs<\/b>, <\/span>parallel<\/b> And <\/span>a little bent<\/b>. Do <\/span>raise one leg in front of you<\/b> until you stretch it with your toe almost out of the water.<\/span><\/p>

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Then, make a <\/span>knee flexion<\/b> For <\/span>bring your heel up to your butt<\/b>. <\/span>Straighten your leg again<\/b> And <\/span>bring her back to the ground<\/b>.<\/span><\/p>

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After doing several repetitions for the same leg, move on to the other.<\/span><\/p>

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4. Mountain Climber against the pelvis<\/b><\/h3>

Hold on <\/span>facing the edge of the pool<\/b> and grab it with your hands to hold on to it.<\/span><\/p>

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Then, let your body rise almost to the surface. <\/span>Push your feet back<\/b> And <\/span>bring them up to your chest<\/b> as if you were doing <\/span>mountain climbers<\/b>.<\/span><\/p>

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Perform this movement <\/span>one leg after the other<\/b> to concentrate on execution. It's a bit as if you were <\/span>go up floors<\/b>, but being <\/span>parallel to the pool floor<\/b>.<\/span><\/p>

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5. Scissors with feet together against the pelvis<\/b><\/h3>

For this exercise, as for the previous one, <\/span>stand on the edge of the pool facing you<\/b>.<\/span><\/p>

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Leave your <\/span>legs<\/b> almost rise to the surface, <\/span>stretch them<\/b> and keep them <\/span>feet together<\/b>. Bring your <\/span>feet at the level of your buttocks keeping them together<\/b>.<\/span><\/p>

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When you <\/span>bring your feet back<\/b>, your <\/span>legs<\/b> must form a <\/span>diamond<\/b>. Afterwards, <\/span>push your feet back<\/b> to straighten your legs again.<\/span><\/p>

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The movement of this exercise <\/span>looks a bit like breaststroke scissors<\/b>, but keeping the <\/span>feet together<\/b>.<\/span><\/p>

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In conclusion<\/b><\/h2>

Strengthening your glutes in water is not complicated! With or without equipment, make <\/span>leg kicks<\/b>, of the <\/span>undulations<\/b> and <\/span>leg raises<\/b> in the swimming pool.<\/span><\/p>

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By practicing <\/span>regularly<\/b> these exercises, with 2 minimum sessions per week and one <\/span>good Alimentation<\/b>, you will see <\/span>your buttocks will quickly tone up<\/b> !<\/span><\/p>

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Other exercises to try to tone your glutes in the water<\/b><\/h2>

Swimming with fins<\/b><\/h3>

To work your glutes even more, you can <\/span>swim with fins<\/b>. These <\/span>add resistance<\/b>, in addition to that of water.<\/span><\/p>

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They also force you to <\/span>concentrate more on your leg movements<\/b>.<\/span><\/p>

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For more information, come read our article on how to swim with fins<\/a><\/span><\/span><\/span>. \ud83d\udc40<\/span><\/p>

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Aquajogging or aquatic jogging<\/b><\/h3>

Aquajogging is a water sport that will <\/span>strengthen lower body muscles<\/b>, including your glutes.<\/span><\/p>

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You reproduce the <\/span>running movements in water<\/b> without touching the bottom using a <\/span>flotation belt<\/b>.<\/span><\/p>

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To find out more about this practice, we invite you to take a look at our article on<\/span> aqua jogging<\/span><\/a><\/span><\/span>. \ud83d\udc40<\/span><\/p>

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And even more\u2026<\/b><\/h3>

And if you want even more ideas for <\/span>strengthen your muscles in the water<\/b> you can also watch our article on <\/span>THE exercises to do in the pool<\/a><\/span><\/span> ! \ud83d\udc40<\/span><\/p>

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It\u2019s true that it\u2019s a bit of reading\u2026 But we promise, our articles aren\u2019t long!<\/span><\/p>

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Aquabike at Aqua by<\/b><\/h2>

Besides, if you are <\/span>more the type to take action than to write<\/b>, you can directly <\/span>join us at Aqua by<\/b> to test <\/span>aquabike<\/b> !<\/span><\/p>

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The aquabike is also a <\/span>water sport<\/b>. YOU <\/span>pedal a bike immersed in a pool<\/b>. You go <\/span>work all the muscles of the lower body<\/b> and your <\/span>abs<\/b>.<\/span><\/p>

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In addition at Aqua by on <\/span>varies the sessions<\/b> to make the <\/span>practice more fun<\/b>. SO,<\/span> book your first session<\/span><\/a><\/span> and take the plunge in one of our studios located in Paris or Boulogne! \ud83d\udca6<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour travailler vos fessiers \u00e0 la piscine, vous pouvez nager ou bien choisir de faire des exercices sp\u00e9cifiques. \u00a0 Les meilleurs exercices pour tonifier vos fesses sont les battements de jambes et les relev\u00e9s de jambes. \u00a0 Suivez cet article pour d\u00e9couvrir les 5 meilleurs exercices \u00e0 r\u00e9aliser en piscine pour galber votre fessier ! […]<\/p>\n","protected":false},"author":39,"featured_media":20595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6227,6226,6228],"tags":[],"class_list":["post-20589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation-aquatique","category-conseils-fitness-aquatique","category-exercices-aquatiques"],"acf":[],"yoast_head":"\nExercice Piscine Fessiers : Testez Notre Top 5 et \u00c9lisez le Meilleur !<\/title>\n<meta name=\"description\" content=\"Pour renforcer vos fessiers \u00e0 la piscine, on vous a pr\u00e9par\u00e9 une liste des meilleurs exercices. 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