{"id":20272,"date":"2022-06-21T15:51:35","date_gmt":"2022-06-21T13:51:35","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20272"},"modified":"2023-05-19T17:04:15","modified_gmt":"2023-05-19T15:04:15","slug":"water-sports","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/water-sports\/","title":{"rendered":"Water Sports: 15 Activities to Try in the Pool"},"content":{"rendered":"
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From <\/span>water sports<\/b> the best known, we can cite the <\/span>swimming<\/b>, there <\/span>synchronized swimming<\/b> where the <\/span>water polo<\/b>. But for several years <\/span>new water activities<\/b> developed.<\/span><\/p>

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Aquagym, aquabike, aquaboxing<\/b>, etc. All of these sports may not be familiar to you, but know that there is one <\/span>multitude<\/b> (and they are all good for your health)!<\/span><\/p>

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The main water sports to practice in a swimming pool<\/b><\/h2>

Water sports <\/span>the most practiced<\/b> in swimming pools are in particular the sports that can be done in <\/span>competition<\/b> : swimming, water polo, diving, synchronized swimming, etc.<\/span><\/p>

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There are also now <\/span>many other water activities<\/b> not intended for competition. They are practiced <\/span>in swimming pool<\/b>, but some can <\/span>Also<\/b> to do <\/span>at sea<\/b>.<\/span><\/p>

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1. Aquabike<\/b><\/h3>

Aquabike is a sport where you <\/span>pedal a bike submerged in water<\/b>. You can practice aquabike in <\/span>collective lesson<\/b> or <\/span>individually in the cabin<\/b>.<\/span><\/p>

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This practice takes place in a pool where <\/span>the water<\/b> you usually get to the <\/span>size<\/b> or to <\/span>shoulders<\/b>.<\/span><\/p>

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On the bike <\/span>you vary the intensities<\/b> to work on your <\/span>legs<\/b>, but also to put your <\/span>cardio<\/b> to the test.<\/span><\/p>

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To become an expert on aquabike, we invite you to read <\/span>our article<\/b> specially dedicated to<\/span>\u00a0aquabike and its benefits<\/span><\/a><\/span> !<\/span><\/p>

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2. Aquagym<\/b><\/h3>

Aquagym is surely one of the water sports <\/span>the most famous<\/b>. As its name suggests, it is <\/span>aquatic gym<\/b>, you mix <\/span>gym exercises<\/b> And <\/span>aerobic exercises<\/b> in water.<\/span><\/p>

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Aquagym is done in a <\/span>pool where you stand<\/b>, because the goal is to be able to perform movements that will <\/span>target your whole body<\/b>.<\/span><\/p>

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Aquagym is a mix between <\/span>muscle strengthening<\/b> and stress on your system <\/span>cardiovascular<\/b>.<\/span><\/p>

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Do you want more information about aquatic gymnastics? No worries, we have what you need! <\/span>Our article<\/b> on <\/span>the benefits of aquagym<\/span><\/a><\/span> is made for you.<\/span><\/p>

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3. Aquafitness<\/b><\/h3>

Aquafitness is a derivative of aquagym which <\/span>is inspired by group fitness classes<\/b> found in the gym.<\/span><\/p>

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You chain <\/span>fitness exercises<\/b> in the water, with a <\/span>pace<\/b> more <\/span>tonic<\/b> and more <\/span>supported<\/b> than aquagym.<\/span><\/p>

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Here too you <\/span>tone your figure<\/b> while putting your <\/span>cardio<\/b> to the test.<\/span><\/p>

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For more details, we invite you to take a look at <\/span>our article<\/b> on <\/span>the practice of aquafitness<\/span><\/span><\/a> !<\/span><\/p>

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4. Aquajogging<\/b><\/h3>

With aquajogging you reproduce the <\/span>running movements<\/b>, but in a <\/span>deep water<\/b>, Or <\/span>you have no footing<\/b>. Don't panic, one <\/span>flotation belt<\/b> keeps you on the surface.<\/span><\/p>

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It's a <\/span>gentle alternative to running<\/b> which helps to <\/span>improve your running posture<\/b>. Aquajogging mainly uses your <\/span>abs<\/b> as well as the muscles of your <\/span>legs<\/b>.<\/span><\/p>

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We explain all this to you more precisely in <\/span>our article<\/b> on<\/span> aqua jogging<\/span><\/a><\/span>.<\/span><\/p>

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5. Aquarunning<\/b><\/h3>

Aquarunning is <\/span>different from aqua jogging<\/b>, here you <\/span>run on a treadmill<\/b> immersed in a <\/span>basin<\/b>. He has not <\/span>no engine<\/b>, but small cylinders which <\/span>work<\/b> using <\/span>your legs<\/b> when you walk or run.<\/span><\/p>

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The different exercises performed during aquarunning <\/span>solicit<\/b> mainly your <\/span>abs<\/b> as well as your <\/span>thighs<\/b>, <\/span>calves<\/b> And <\/span>glutes<\/b>.<\/span><\/p>

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To discover this aquatic sport in depth, head to <\/span>our article<\/b> on<\/span> aquarunning and its benefits<\/span><\/a><\/span>.<\/span><\/p>

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6. Aquazumba<\/b><\/h3>

You probably already know the <\/span>Zumba<\/b>, well <\/span>aquazumba<\/b> it's the same thing, but <\/span>in water<\/b> ! You chain <\/span>different choreographies<\/b> in a basin with water up to his waist.<\/span><\/p>

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On the <\/span>Latin music tunes<\/b>, aquazumba allows you to <\/span>work the whole body<\/b> in good spirits.<\/span><\/p>

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If you want to discover this aquatic activity, we invite you to read <\/span>our article<\/b> on<\/span> aquazumba<\/span><\/a><\/span> !<\/span><\/p>

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7. Aquaboxing<\/b><\/h3>

Aquaboxing mixes <\/span>movements<\/b> of different <\/span>combat sports<\/b> and <\/span>Martial Arts<\/b> in water. Aquaboxing is practiced with <\/span>foam gloves<\/b> which allow us to add <\/span>more resistance<\/b>.<\/span><\/p>

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This is a variation of aquagym <\/span>inspired by body combat<\/b>. The goal is to <\/span>tone your muscles<\/b> while improving your <\/span>cardiovascular endurance<\/b>.<\/span><\/p>

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Want more information? Meeting on <\/span>our article<\/b> dedicated to the practice of<\/span> aquaboxing<\/span><\/a><\/span> !<\/span><\/p>

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8. Aquastep<\/b><\/h3>

It's simply <\/span>step<\/b>, but in a <\/span>aquatic environment<\/b>. Inspired by the step practiced in fitness rooms, you chain together <\/span>movements<\/b> on a <\/span>step plunged to the bottom of the pool<\/b>.<\/span><\/p>

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The different <\/span>choreographies<\/b> will mainly strengthen your <\/span>lower body muscles<\/b> as well as your <\/span>abdominal strap<\/b>.<\/span><\/p>

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For more details, go to <\/span>our article<\/b> dedicated to<\/span>\u00a0<\/span>aquastep<\/span><\/a><\/span>.<\/span><\/p>

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9. Aquapilates<\/b><\/h3>

Aquapilates is a water sport that helps to <\/span>work the muscles in depth<\/b> with some <\/span>core exercises<\/b> focusing on the <\/span>breathing<\/b>.<\/span><\/p>

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It helps you to <\/span>gain flexibility<\/b> through stretching, but also <\/span>strengthen your deep muscles<\/b>.<\/span><\/p>

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Our article<\/b> on <\/span>aquapilates<\/span><\/a><\/span> is here to enlighten you on this aquatic activity.<\/span><\/p>

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10. Aquapalming<\/b><\/h3>

Aquapalming is a water sport that combines <\/span>water aerobics<\/b> And <\/span>swimming<\/b> with some <\/span>flippers<\/b>. You carry out <\/span>beats<\/b> and <\/span>undulations<\/b> In <\/span>different positions<\/b> focusing on the <\/span>movement of your legs<\/b>.<\/span><\/p>

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Aquapalming, also called <\/span>aquafin<\/b>, allows you to work on your <\/span>abdominal strap<\/b>, but above all your <\/span>thighs<\/b> as well as your <\/span>glutes<\/b>.<\/span><\/p>

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To find out more about this activity, <\/span>our article<\/b> on <\/span>aquapalming in the pool<\/span><\/span><\/a> is made for you !<\/span><\/p>

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11. Aquados<\/b><\/h3>

It's about a <\/span>variation of aquagym<\/b> mainly intended for <\/span>strengthen your back muscles<\/b>. Aquados allows you to <\/span>prevent<\/b> or <\/span>relieve<\/b> THE <\/span>back pain<\/b>.<\/span><\/p>

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Aquados aims above all to bring you more <\/span>comfort<\/b> and of <\/span>relaxation<\/b> on a daily basis, helping you to have a <\/span>more mobile back<\/b> And <\/span>more stable<\/b>.<\/span><\/p>

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Want more information? In this case, we suggest you take a look at <\/span>our article<\/b> on<\/span> aquados and its benefits<\/span><\/a><\/span>.<\/span><\/p>

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12. Aquapower<\/b><\/h3>

Inspired by the body pump<\/b>, the aquapower consists of different <\/span>exercises<\/b> made with <\/span>bars<\/b> And <\/span>dumbbells<\/b> in water.<\/span><\/p>

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The movements focus on the <\/span>muscle strengthening<\/b> to help you <\/span>tone your figure<\/b>, but you also request your <\/span>cardio<\/b>.<\/span><\/p>

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To discover this water sport, you can go to <\/span>our article<\/b> dedicated to<\/span>\u00a0the practice of aquapower<\/span><\/a><\/span>.<\/span><\/p>

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13. Aquastretching<\/b><\/h3>

With aquastretching, you achieve <\/span>stretching exercises<\/b> in a pool. <\/span>The water<\/b> allows you to make <\/span>wider movements<\/b> that help you gain <\/span>flexibility<\/b> and in <\/span>mobility<\/b>.<\/span><\/p>

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Aquastretching mainly focuses on <\/span>relaxation of your body<\/b> and on your <\/span>breathing<\/b>. All areas of your body will be used (back, thighs, lower back, etc.).<\/span><\/p>

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If you want more details about this water sport, you can read <\/span>our article<\/b> on<\/span> aquastretching<\/span><\/a><\/span> !<\/span><\/p>

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14. Aquatraining<\/b><\/h3>

Aquatraining is a mixture of<\/span> several aquatic activities<\/b> (aquabike, aquaboxing, etc.) in the form <\/span>workshops<\/b>. Each workshop includes exercises from an activity.<\/span><\/p>

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A bit like a <\/span>circuit training training<\/b>, you follow each workshop without a break. Aquatraining is ideal for <\/span>strengthen all your muscles<\/b> and improve your <\/span>endurance<\/b>.<\/span><\/p>

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For more information, direction <\/span>our article<\/b> on <\/span>aquatraining and its benefits<\/span><\/span><\/a>.<\/span><\/p>

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15. Aqua yoga<\/b><\/h3>

You will have understood, it is a form of <\/span>yoga practiced in water<\/b>. You carry out <\/span>gentle movements<\/b> with some <\/span>breathing exercises<\/b> And <\/span>stretching<\/b>.<\/span><\/p>

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The movements will help you <\/span>gain flexibility<\/b> all in relaxation. Aqua yoga strengthens your <\/span>abdominal strap<\/b> and your <\/span>deep muscles<\/b>.<\/span><\/p>

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To explore the concept in more detail, take a look at <\/span>our article<\/b> on<\/span> aqua yoga<\/span><\/a><\/span>.<\/span><\/p>

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The benefits of water sports<\/b><\/h2>

Now that we have presented you with the <\/span>15 main water sports<\/b> to practice in the swimming pool, we can tell you about <\/span>their benefits<\/b>.<\/span><\/p>

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Most have similar benefits:<\/span><\/p>