{"id":20169,"date":"2022-06-13T17:20:37","date_gmt":"2022-06-13T15:20:37","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20169"},"modified":"2025-08-28T10:55:40","modified_gmt":"2025-08-28T08:55:40","slug":"aqua-yoga","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aqua-yoga\/","title":{"rendered":"Aqua-Yoga, Everything You Need to Know Before You Try!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20169\" class=\"elementor elementor-20169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Are you wondering what aqua yoga is? It&#039;s simply yoga practiced in a swimming pool!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With aqua-yoga you achieve different postures without traumatizing your joints thanks to the benefits of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This discipline, also called aquatic yoga, is ideal for relaxing and gently doing your body good.<\/span><\/p>\n<h2><b>Aqua yoga, what exactly is it?<\/b><\/h2>\n<p><b>Immersed in water that reaches up to your shoulders, with aqua-yoga you follow a series of postures while concentrating on your breathing.<\/b><\/p>\n<p><b>The goal is to help you relax, loosen your muscles and gain flexibility.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The positions, from different types of yoga, are mixed with meditation exercises.&nbsp;<\/span><\/p>\n<h3><b>In the water or out of the water, what changes?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">With aqua yoga, also called aquatic yoga, what changes is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>easier postures<\/b><span style=\"font-weight: 400;\"> to achieve and more fluid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less risk<\/b><span style=\"font-weight: 400;\"> from you <\/span><b>hurt<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No shock<\/b><span style=\"font-weight: 400;\"> on your <\/span><b>joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With water, <\/span><b>movements<\/b><span style=\"font-weight: 400;\"> are <\/span><b>simpler<\/b><span style=\"font-weight: 400;\">, but still requires being well grounded.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when <\/span><b>the water<\/b><span style=\"font-weight: 400;\"> of the swimming pool is in <\/span><b>movement<\/b><span style=\"font-weight: 400;\">, the postures become a little more complicated. That <\/span><b>work<\/b><span style=\"font-weight: 400;\"> SO <\/span><b>more your sheathing<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>muscles in your legs<\/b><span style=\"font-weight: 400;\"> in order to stay <\/span><b>stable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By being immersed in water you can also go <\/span><b>further in the movements<\/b><span style=\"font-weight: 400;\">, because :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>water pressure<\/b><span style=\"font-weight: 400;\"> help to <\/span><b>relax your muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fact of <\/span><b>float<\/b> <b>reduces weight<\/b><span style=\"font-weight: 400;\"> of your body.<\/span><\/li>\n<\/ul>\n<h3 id=\"heading-2\">Differences between aqua yoga and traditional yoga<\/h3>\n<p>Aqua-yoga is distinguished from traditional yoga by several key aspects. Firstly, this practice takes place in water, which&nbsp;<em>significantly reduces the impact<\/em>&nbsp;on the joints and allows you to perform poses with greater gentleness and ease.<\/p>\n<p>The buoyancy of water reduces pressure on the joints, making certain poses, such as balances and standing poses, much more accessible and comfortable for different people. Aqua yoga adapts to varied needs, whether for beginners or for those seeking a calming and beneficial activity for the body.<\/p>\n<p>Furthermore, aquaflow yoga harnesses the specific properties of water to offer a unique experience. The warm water aids in&nbsp;<em>muscle relaxation<\/em>&nbsp;and improves flexibility, while the&nbsp;<strong>water resistance<\/strong>&nbsp;It can be used to strengthen muscles in a gentle yet effective way. Unlike traditional yoga, where gravity plays a determining role, aqua-yoga allows you to work your body in an environment where gravity is significantly reduced. This changes the quality of the stretches and movements.<\/p>\n<p>Furthermore, aqua-yoga often incorporates elements of&nbsp;<strong>meditation<\/strong>&nbsp;and of&nbsp;<em>Deep breathing<\/em>. Immersion in water encourages more mindful breathing and a deeper connection with the body and mind. This holistic approach makes aqua yoga a practice that goes beyond mere physical activity, offering benefits&nbsp;<strong>mental<\/strong>,&nbsp;<em>emotional<\/em>&nbsp;And&nbsp;<strong>spiritual<\/strong>&nbsp;additional.<\/p>\n<h2><b>How does an aqua-yoga session work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A hard lesson <\/span><b>about 1 hour<\/b><span style=\"font-weight: 400;\">, during which a coach shows you different positions to do while focusing on your breathing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sessions are not always the same, you may have to mix aqua-yoga <\/span><b>out of water<\/b><span style=\"font-weight: 400;\">, <\/span><b>in water<\/b><span style=\"font-weight: 400;\"> And <\/span><b>underwater freediving<\/b><span style=\"font-weight: 400;\">. Some courses also include <\/span><b>muscle strengthening<\/b><span style=\"font-weight: 400;\"> slowly.<\/span><\/p>\n<h3><b>Warm-up, sequence of postures and relaxation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Anyway you <\/span><b>start<\/b><span style=\"font-weight: 400;\"> always by <\/span><b>warm up<\/b><span style=\"font-weight: 400;\"> with ample movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then you realize <\/span><b>different positions<\/b><span style=\"font-weight: 400;\"> that you hold for <\/span><b>several breaths<\/b><span style=\"font-weight: 400;\">. You will have understood, you can do them out of the water, in the water, or underwater with apnea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the sequences of positions are finished, you end the session with <\/span><b>some breathing exercises<\/b><span style=\"font-weight: 400;\"> to let go.<\/span><\/p>\n<h2 id=\"heading-7\" style=\"margin-top: 2em; margin-bottom: 0.5em; color: #181c32; font-size: 30px; outline: 0px; font-family: Montserrat, Arial, sans-serif; background-color: #ffffff;\">The benefits of aqua yoga<\/h2>\n<h3 id=\"heading-8\" style=\"margin-top: 1em; margin-bottom: 0.5em; color: #181c32; font-size: 26px; outline: 0px; font-family: Montserrat, Arial, sans-serif; background-color: #ffffff;\">Physical benefits<\/h3>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">Aqua yoga offers a multitude of\u2019<span style=\"font-weight: 600; font-variation-settings: 'wght' 700;\">physical advantages<\/span>&nbsp;significant. Firstly, exercising in water significantly reduces the impact on joints, making it an ideal activity for people suffering from&nbsp;<em>joint pain<\/em>&nbsp;or mobility problems. The buoyancy of the water relieves joints and muscles, allowing for stretches and movements without the usual pressure of gravity.<\/p>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">What's more, aqua yoga strengthens muscles gently but effectively.&nbsp;<span style=\"font-weight: 600; font-variation-settings: 'wght' 700;\">water resistance<\/span>&nbsp;This forces the muscles to work to maintain balance and execute postures, particularly toning the deep muscles while improving coordination and posture.<\/p>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">This practice is also valuable for people in rehabilitation, as it promotes muscle and joint rehabilitation while minimising the risk of injury.<\/p>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">Furthermore, aqua-yoga helps to improve&nbsp;<em>blood circulation<\/em>&nbsp;and to eliminate toxins from the body. Fluid movements in the water stimulate circulation, which can improve overall health and reduce sleep problems.<\/p>\n<h3 id=\"heading-9\" style=\"margin-top: 1em; margin-bottom: 0.5em; color: #181c32; font-size: 26px; outline: 0px; font-family: Montserrat, Arial, sans-serif; background-color: #ffffff;\">Psychological benefits<\/h3>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">L'aqua-yoga offre des bienfaits&nbsp;<span style=\"font-weight: 600; font-variation-settings: 'wght' 700;\">Psychological benefits<\/span>&nbsp;profound. The combination of water and specific yoga breathing techniques helps to reduce the&nbsp;<em>stress<\/em>&nbsp;and anxiety. Contact with water stimulates the senses, providing a feeling of overall well-being, promoting deep relaxation, and calming the nervous system.<\/p>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">Practising aqua-yoga also develops mindfulness and concentration on the present moment. This facilitates a meditative state and allows for greater mental tranquillity. This holistic approach improves sleep quality and helps to reduce symptoms of depression and anxiety.<\/p>\n<h3 id=\"heading-10\" style=\"margin-top: 1em; margin-bottom: 0.5em; color: #181c32; font-size: 26px; outline: 0px; font-family: Montserrat, Arial, sans-serif; background-color: #ffffff;\">Impact on flexibility and strength<\/h3>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">Aqua yoga has a notable impact on the&nbsp;<span style=\"font-weight: 600; font-variation-settings: 'wght' 700;\">flexibility<\/span>&nbsp;and muscular strength. The buoyancy of water allows for gentle stretching, increasing flexibility and the range of motion in joints, particularly the hips, shoulders, and knees. Aquatic postures promote deep muscle relaxation, improving flexibility without putting excessive pressure on the joints.<\/p>\n<p style=\"margin-top: 0.5em; margin-bottom: 1em; color: #242424; font-family: Merriweather, Georgia, serif; font-size: 19px; font-weight: 400; background-color: #ffffff;\">In parallel, aqua yoga strengthens muscles progressively. The resistance of the water works the muscles to maintain balance and perform poses, thus developing&nbsp;<em>strength<\/em>&nbsp;and muscular endurance. This practice is particularly effective for strengthening the core, improving balance and optimising coordination.<\/p>\n<h2><b>Who is aqua yoga for?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aqua yoga is a sport <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">, whatever your age you can practice it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He is <\/span><b>suitable for pregnant women<\/b><span style=\"font-weight: 400;\">. There is even prenatal yoga in water which helps prepare the body for childbirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqua-yoga is also accessible for those who:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suffer from rheumatism and osteoarthritis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have back pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have just had an operation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coming off a period of injury.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aqua yoga is also a <\/span><b>good additional activity<\/b><span style=\"font-weight: 400;\"> practicing another sport.<\/span><\/p>\n<h3><b>Do you need to have done yoga before?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely not ! Certainly, if you have already done yoga before you will find it easier, but you do not need to know how to do it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The coaches are there to help you and <\/span><b>adapt the positions<\/b><span style=\"font-weight: 400;\"> depending on each person. It&#039;s even a very <\/span><b>good way to start<\/b><span style=\"font-weight: 400;\"> to then launch into yoga.<\/span><\/p>\n<h3><b>Are there any contraindications?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aqua yoga should be avoided if you have:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>infections<\/b><span style=\"font-weight: 400;\"> skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>allergy<\/b><span style=\"font-weight: 400;\"> with chlorine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>breathing problems<\/b><span style=\"font-weight: 400;\"> Or <\/span><b>cardiac<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of <\/span><b>high blood pressure<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>phobia<\/b><span style=\"font-weight: 400;\"> of <\/span><b>the water<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And if you have any doubts, don&#039;t hesitate to <\/span><b>seek the advice of your doctor<\/b><span style=\"font-weight: 400;\"> before you take the plunge!<\/span><\/p>\n<h2><b>Aqua yoga in summary<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performing yoga postures in water helps you <\/span><b>gain flexibility<\/b><span style=\"font-weight: 400;\"> and makes movements easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqua-yoga is an ideal practice for <\/span><b>loosen<\/b><span style=\"font-weight: 400;\">, <\/span><b>release the pressure<\/b><span style=\"font-weight: 400;\"> and enjoy a <\/span><b>moment of well-being<\/b><span style=\"font-weight: 400;\"> while doing sports.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The different postures also allow <\/span><b>work the deep muscles<\/b><span style=\"font-weight: 400;\"> for a body <\/span><b>good health<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2><b>Do you like water sports?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Then you will be happy, because<\/span><b> there are a multitude of them<\/b><span style=\"font-weight: 400;\"> : aquaboxing, aquapilates, aquafitness, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are not all known, so to discover them, take a look at our article on <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">the different activities to practice in the swimming pool<\/span><\/span><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h3><b>Discover aquabike at Aqua by<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Aqua by, water sports really speak to us! Because yes, we offer you&nbsp;<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\" target=\"_blank\">of the <b>Group aquabike classes indoors<\/b><\/a><span style=\"font-weight: 400;\">. For those who don&#039;t know, it&#039;s simply nonsense. <\/span><b>bike in water<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rhythmized to music, coached in a good mood, our goal is to <\/span><b>make you (re)discover the practice differently<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want an overview of what we offer, you can <\/span><b>go to our website<\/b><span style=\"font-weight: 400;\"> and immerse yourself in<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our concept<\/span><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And to come and test the aquabike directly without asking any questions, you can<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and you throw yourself into the water!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To join us, you have the choice between 3 studios in Paris and 1 studio in Boulogne, so no excuses!<\/span><\/p>\n<h2 id=\"heading-12\">FAQs<\/h2>\n<h3 id=\"heading-13\">What is the most complete yoga?<\/h3>\n<p>The most complete yoga is&nbsp;<strong>Hatha Yoga<\/strong>. Considered as the&nbsp;<em>pillar<\/em>&nbsp;of the different yoga schools, it encompasses the dimensions&nbsp;<strong>Physique<\/strong>,&nbsp;<strong>Mental<\/strong>&nbsp;And&nbsp;<strong>Spiritual<\/strong>. It offers an exhaustive experience thanks to&nbsp;<em>static and dynamic postures<\/em>, a&nbsp;<strong>Coordinated breathing<\/strong>&nbsp;and some&nbsp;<em>meditation<\/em>.<\/p>\n<h3 id=\"heading-14\">Quel est le yoga le plus difficile ?<\/h3>\n<p>The most difficult yoga can vary depending on perspective. From a standpoint&nbsp;<strong>Physique<\/strong>, postures such as&nbsp;<em>Headstand<\/em>&nbsp;(placed on head),&nbsp;<em>Ashtavakrasana<\/em>&nbsp;(posture at the 8 angles), or&nbsp;<em>Scorpion Pose<\/em>&nbsp;(the scorpion) are particularly demanding in terms of&nbsp;<strong>strength<\/strong>,&nbsp;<strong>flexibility<\/strong>&nbsp;And&nbsp;<strong>balance<\/strong>.<\/p>\n<p>However, from the point of view&nbsp;<strong>Mental<\/strong>&nbsp;and of&nbsp;<strong>concentration<\/strong>, there&nbsp;<em>Savasana<\/em>&nbsp;(corpse pose) is often considered one of the most difficult. It requires&nbsp;<strong>total relaxation<\/strong>&nbsp;of the body and one&nbsp;<em>deep soothing<\/em>&nbsp;mental, which can be very&nbsp;<strong>challenging<\/strong>.<\/p>\n<h3 id=\"heading-15\">What is aqua stretching?<\/h3>\n<p>L&#039;<strong>Aqua stretching<\/strong>&nbsp;is a form of stretching carried out in water. This practice uses the&nbsp;<em>buoyancy<\/em>&nbsp;and the&nbsp;<strong>water resistance<\/strong>&nbsp;to strengthen muscles and improve&nbsp;<em>flexibility<\/em>, while avoiding excessive stress on the joints. It is ideal for&nbsp;<strong>all age groups<\/strong>&nbsp;and abilities, helping to&nbsp;<em>recovery<\/em>, At&nbsp;<strong>muscle strengthening<\/strong>&nbsp;and to the improvement of the&nbsp;<em>joint mobility<\/em>, while offering an experience&nbsp;<strong>Sensory relaxing<\/strong>.<\/p>\n<h3 id=\"heading-16\">Does yoga slim the legs?<\/h3>\n<p>Yes, yoga can&nbsp;<strong>refine<\/strong>&nbsp;And&nbsp;<strong>tone<\/strong>&nbsp;legs. Poses such as&nbsp;<em>Chair Pose<\/em>&nbsp;(the chair pose) strengthens the whole&nbsp;<strong>lower body<\/strong>, including the&nbsp;<em>glutes<\/em>,&nbsp;<strong>thighs<\/strong>,&nbsp;<em>calves<\/em>,&nbsp;<strong>ankles<\/strong>&nbsp;And&nbsp;<em>feet<\/em>.<\/p>\n<p>The posture of&nbsp;<strong>Warrior<\/strong>&nbsp;(<em>Warrior Pose<\/em>It strengthens and stretches the legs, as well as the glutes. The posture of the\u2019<em>eagle<\/em>&nbsp;(<strong>Eagle Pose<\/strong>) firms the thighs and speeds up the&nbsp;<em>lymphatic drainage<\/em>. Finally, the&nbsp;<strong>half-bridge<\/strong>&nbsp;(<em>Half Bridge Pose<\/em>favours the&nbsp;<em>tone<\/em>&nbsp;Legs, thighs, and glutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe0189 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ebe0189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez ce qu\u2019est l\u2019aqua-yoga ? C\u2019est tout simplement du yoga pratiqu\u00e9 dans une piscine ! Avec l\u2019aqua-yoga vous r\u00e9alisez diff\u00e9rentes postures sans traumatiser vos articulations gr\u00e2ce aux bienfaits de l\u2019eau. Cette discipline, aussi appel\u00e9e yoga aquatique, est id\u00e9ale pour vous d\u00e9tendre et faire du bien \u00e0 votre corps en douceur. L\u2019aqua-yoga, qu\u2019est-ce que [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-20169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua-Yoga, Tout Ce que Vous Devez Savoir Avant d&#039;Essayer !<\/title>\n<meta name=\"description\" content=\"L&#039;aqua-yoga est une pratique qui vous permet de r\u00e9aliser diff\u00e9rentes postures de yoga en douceur gr\u00e2ce aux bienfaits de l&#039;eau !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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