{"id":20159,"date":"2022-06-13T16:52:34","date_gmt":"2022-06-13T14:52:34","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20159"},"modified":"2023-05-19T17:04:32","modified_gmt":"2023-05-19T15:04:32","slug":"aquastretching","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquastretching\/","title":{"rendered":"Aquastretching, Stretch Gently Using Water"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20159\" class=\"elementor elementor-20159\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aquastretching is an aquatic activity that is based on <\/span><b>stretching exercises<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Thanks to <\/span><b>benefits of water<\/b><span style=\"font-weight: 400;\">, the movements are easier and allow <\/span><b>best stretch<\/b><span style=\"font-weight: 400;\"> of the body (back, thighs, lumbar, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">This discipline allows you <\/span><b>to improve<\/b><span style=\"font-weight: 400;\"> your <\/span><b>flexibility<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>amplitude<\/b><span style=\"font-weight: 400;\"> at the muscle level.<\/span><\/p><h2><b>What exactly is aquastretching?<\/b><\/h2><p><b>This is a form of aquagym which aims to stretch the muscles to gain flexibility and mobility. Aquastretching is mainly based on relaxing the body and breathing.<\/b><\/p><p><span style=\"font-weight: 400;\">Aquastretching is a water sport that is practiced in a pool where you are <\/span><b>submerged up to the waist<\/b><span style=\"font-weight: 400;\"> or to <\/span><b>shoulders<\/b><span style=\"font-weight: 400;\">. Water will make stretching easier and therefore make them fuller.<\/span><\/p><p><span style=\"font-weight: 400;\">Also called aquastretch, aquastretching <\/span><b>affects all muscles<\/b><span style=\"font-weight: 400;\"> and all <\/span><b>joints<\/b><span style=\"font-weight: 400;\"> from the body. This activity can be practiced for <\/span><b>prevent the onset of pain<\/b><span style=\"font-weight: 400;\"> or for the <\/span><b>relieve<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>How does an aquastretching session take place?<\/b><\/h2><p><span style=\"font-weight: 400;\">A session lasts on average <\/span><b>between 30 and 45 minutes<\/b><span style=\"font-weight: 400;\"> during which you perform different stretches. The courses are <\/span><b>collectives<\/b><span style=\"font-weight: 400;\"> and you are guided by a <\/span><b>coach<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You use <\/span><b>different accessories<\/b><span style=\"font-weight: 400;\"> like boards, fries or balloons. In particular, they help you to <\/span><b>float<\/b><span style=\"font-weight: 400;\"> and to be <\/span><b>more stable<\/b><span style=\"font-weight: 400;\"> on certain movements.<\/span><\/p><p><span style=\"font-weight: 400;\">You obviously start with yourself <\/span><b>warm up<\/b><span style=\"font-weight: 400;\"> quietly, doing light exercises.<\/span><\/p><h3><b>Aquastretching exercises<\/b><\/h3><p><span style=\"font-weight: 400;\">Once the warm-up is complete, you move on to the <\/span><b>exercises<\/b><span style=\"font-weight: 400;\">. The goal is to contract the muscle and then stretch it while it is warm.<\/span><\/p><p><span style=\"font-weight: 400;\">Each exercise will focus on <\/span><b>different areas<\/b><span style=\"font-weight: 400;\">. You will focus on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>shoulder blades<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>lumbar<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>upper back<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>thighs<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>calves<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>ankles<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For example, you will perform exercises such as <\/span><b>plank on the back<\/b><span style=\"font-weight: 400;\">. You position a fry below your knees or behind your neck and straighten your legs. It&#039;s a movement that comes <\/span><b>stretch your lower back<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>The importance of breathing<\/b><\/h4><p><span style=\"font-weight: 400;\">You will also be required to carry out <\/span><b>breathing exercises<\/b><span style=\"font-weight: 400;\">. The aim is to help you <\/span><b>better control<\/b><span style=\"font-weight: 400;\"> in order for you <\/span><b>release more easily<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You focus on the phases <\/span><b>inspiration and expiration<\/b><span style=\"font-weight: 400;\"> to control your breathing. It is also a way to help you <\/span><b>gain amplitude<\/b><span style=\"font-weight: 400;\"> on stretching, while exhaling you can go further.<\/span><\/p><p><span style=\"font-weight: 400;\">It is generally these breathing exercises that <\/span><b>come to close the course<\/b><span style=\"font-weight: 400;\"> aquastretching. They allow you to <\/span><b>loosen<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>finish gently<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>The benefits of aquastretching<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquastretch is a sport full of benefits, both for the <\/span><b>body<\/b><span style=\"font-weight: 400;\"> and for <\/span><b>the mind<\/b><span style=\"font-weight: 400;\">. Here is a small list of the main advantages of aquastretching:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>balance improves<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>improve <\/b><span style=\"font-weight: 400;\">your<\/span><b> flexibility<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You learn to <\/span><b>to handle better <\/b><span style=\"font-weight: 400;\">your<\/span><b> breath<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>fight<\/b><span style=\"font-weight: 400;\"> your <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> and your anxiety.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>relieve <\/b><span style=\"font-weight: 400;\">your<\/span><b> tensions <\/b><span style=\"font-weight: 400;\">the level of<\/span><b> back<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquastretch helps you <\/span><b>facilitate<\/b><span style=\"font-weight: 400;\"> some <\/span><b>gestures<\/b><span style=\"font-weight: 400;\"> Daily.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel a <\/span><b>feeling of well-being<\/b><span style=\"font-weight: 400;\"> (physical and mental).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You practice an activity <\/span><b>without trauma<\/b><span style=\"font-weight: 400;\"> for your <\/span><b>joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>gain amplitude<\/b><span style=\"font-weight: 400;\"> at the level of <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> and <\/span><b>joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You learn to <\/span><b>know your body better<\/b><span style=\"font-weight: 400;\"> and how it works.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquastretching can help you <\/span><b>correct posture problems<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Do not hesitate to look at the <\/span><b>municipal swimming pools<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>fitness centers<\/b><span style=\"font-weight: 400;\"> or some <\/span><b>aquatic centers<\/b><span style=\"font-weight: 400;\"> to test aquastrechting. You will be able to enjoy all its benefits!<\/span><\/p><h2><b>Aquastretching, yes, but for whom?<\/b><\/h2><p><span style=\"font-weight: 400;\">It is a discipline which is <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">, so don&#039;t worry, you can get started!<\/span><\/p><p><span style=\"font-weight: 400;\">Aquastretching allows you to do <\/span><b>gentle sport<\/b><span style=\"font-weight: 400;\">, which is ideal for recovering from surgery, injuries or downtime.<\/span><\/p><h2><b>Aquastretching in two words<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquastretching or aquastretch refers to the same thing: a discipline where you perform <\/span><b>muscle stretching exercises<\/b><span style=\"font-weight: 400;\"> in water.<\/span><\/p><p><span style=\"font-weight: 400;\">The aim is to help you <\/span><b>gain flexibility and mobility<\/b><span style=\"font-weight: 400;\">, aquastretching is also a good way to exercise gently and relax.<\/span><\/p><h2><b>Do other water sports tempt you?<\/b><\/h2><p><span style=\"font-weight: 400;\">If you like sports practiced in swimming pools, know that there are plenty of others: aquabike, aquajogging, aquaboxing, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">To find out more about these activities, we have prepared an article for you on <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">the different water sports to do in the swimming pool<\/span><\/span><\/a><span style=\"font-weight: 400;\">. So take a look!<\/span><\/p><h3><b>Come and try the aquabike at Aqua by!<\/b><\/h3><p><span style=\"font-weight: 400;\">In addition, we know water sports at Aqua by\u2026 In fact, we offer you <\/span><b>group aquabike lessons<\/b><span style=\"font-weight: 400;\"> coached and paced to music.<\/span><\/p><p><span style=\"font-weight: 400;\">To combine <\/span><b>sport and pleasure<\/b><span style=\"font-weight: 400;\">, the sessions are varied and take place in unique studios.<\/span><\/p><p><span style=\"font-weight: 400;\">To know <\/span><b>our universe<\/b><span style=\"font-weight: 400;\"> for more details, head to our website and<\/span> <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">discover aquacycling according to Aqua by<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For the most determined who already want to take the plunge, you can book directly<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/ma-premiere-seance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and join us!<\/span><\/p><p><span style=\"font-weight: 400;\">Our studios located in Paris and Boulogne are waiting for you\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1dc01 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f1dc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquastretching est une activit\u00e9 aquatique qui se base sur des exercices d\u2019\u00e9tirements. Gr\u00e2ce aux bienfaits de l\u2019eau, les mouvements sont plus faciles et permettent un meilleur \u00e9tirement du corps (dos, cuisses, lombaires, etc.). Cette discipline vous permet d\u2019am\u00e9liorer votre souplesse et votre amplitude au niveau des muscles. Qu\u2019est-ce que c\u2019est exactement l\u2019aquastretching ? Il s\u2019agit [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-20159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquastretching, \u00c9tirez-Vous en Douceur Gr\u00e2ce \u00e0 l\u2019Eau<\/title>\n<meta name=\"description\" content=\"Pour gagner en souplesse et en amplitude musculaire il n&#039;y a pas mieux que l&#039;aquastretching ! 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