{"id":20149,"date":"2022-06-13T16:44:49","date_gmt":"2022-06-13T14:44:49","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20149"},"modified":"2023-05-19T17:04:46","modified_gmt":"2023-05-19T15:04:46","slug":"aquapower","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquapower\/","title":{"rendered":"Aquapower: Focus on this invigorating and dynamic water sport!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20149\" class=\"elementor elementor-20149\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inspired by the body pump, <\/span><b>aquapower<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>variation of aquagym<\/b><span style=\"font-weight: 400;\"> who wants to be more <\/span><b>tonic<\/b><span style=\"font-weight: 400;\"> and more <\/span><b>dynamic<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Practiced in a swimming pool, this discipline allows you to <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>improving your cardiovascular endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In the form of group lessons guided by a coach, you use bars, dumbbells and other accessories to let off steam in the water!<\/span><\/p><h2><b>Aquapower: what is it exactly?<\/b><\/h2><p><b>Aquapower is an aquatic sport inspired by body pump sessions. You mix muscle strengthening exercises and cardio movements while being in the water.<\/b><\/p><table><tbody><tr><td><p><b>What is the body pump?<\/b><\/p><p><span style=\"font-weight: 400;\">Often practiced in a fitness room, it aims to strengthen the body&#039;s muscles and takes the form of group classes guided by a coach.<\/span><\/p><p><span style=\"font-weight: 400;\">During the class you perform different rhythmic choreographies to music. You use bars, dumbbells and step to perform the chorea exercises.<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">Aquapower is practiced in a <\/span><b>basin<\/b><span style=\"font-weight: 400;\"> (in fairly deep water) where you are <\/span><b>submerged up to the shoulders<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Added to water resistance <\/span><b>different accessories<\/b><span style=\"font-weight: 400;\"> as :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbells<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bars<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weighted boots<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fries<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Water seeps into these accessories and allows you to add <\/span><b>more resistance when performing the movements<\/b><span style=\"font-weight: 400;\">. And the faster they are, the more effort you have to exert to do them!<\/span><\/p><h2><b>How does an aquapower session take place?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquapower is exercised during <\/span><b>rhythmic group lessons in music<\/b><span style=\"font-weight: 400;\"> And <\/span><b>guided by a coach<\/b><span style=\"font-weight: 400;\">. Sessions last on average between <\/span><b>30 to 60 minutes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Warming up<\/b><\/h3><p><span style=\"font-weight: 400;\">An aquapower session always begins with a <\/span><b>5 to 10 minute warm-up<\/b><span style=\"font-weight: 400;\"> to prepare you for the effort.<\/span><\/p><p><span style=\"font-weight: 400;\">You do a few movements quietly: chasing steps, crossing steps, running on the spot, etc.<\/span><\/p><h3><b>The session<\/b><\/h3><p><span style=\"font-weight: 400;\">Once the warm-up is finished, you start doing the <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> using the accessories. On the menu :<\/span><\/p><ul><li aria-level=\"1\"><b>Arm movements<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Scissors<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Jumps on the spot<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Pulling and pushing exercises<\/b><span style=\"font-weight: 400;\"> fitness inspired<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are of course other exercises, but the goal remains the same, <\/span><b>strengthen the whole body<\/b><span style=\"font-weight: 400;\"> (upper and lower body) and put your cardio to the test!<\/span><\/p><p><span style=\"font-weight: 400;\">Once the course is completed, you <\/span><b>finish gently with stretching<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Aquapower: what are the benefits?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquapower is a variation of aquagym that is good for your <\/span><b>body<\/b><span style=\"font-weight: 400;\"> and to your <\/span><b>spirit<\/b><span style=\"font-weight: 400;\">. Here are some benefits of this activity:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>use all the muscles<\/b><span style=\"font-weight: 400;\"> of your body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>improve your cardiovascular endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>joints<\/b><span style=\"font-weight: 400;\"> do not suffer <\/span><b>no shocks<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The draining effect of water <\/span><b>stimulates your blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>relieve stress<\/b><span style=\"font-weight: 400;\"> In you <\/span><b>letting off steam<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>eliminate cellulite<\/b><span style=\"font-weight: 400;\"> with the massaging action of water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>improve your breathing<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">All these benefits are of course not magical, to be able to benefit from them <\/span><b>you must be regular<\/b><span style=\"font-weight: 400;\">. Practice aquapower <\/span><b>2 to 3 times a week<\/b><span style=\"font-weight: 400;\"> to see results.<\/span><\/p><p><span style=\"font-weight: 400;\">But be careful, for that you need to have a <\/span><b>healthy lifestyle<\/b><span style=\"font-weight: 400;\">, and an <\/span><b>good Alimentation<\/b><span style=\"font-weight: 400;\"> (that doesn&#039;t mean you have to deprive yourself)!<\/span><\/p><h2><b>Aquapower: for whom?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquapower is <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">, whatever your age or your sporting experience you can practice it!<\/span><\/p><p><span style=\"font-weight: 400;\">Like most water sports, aquapower is a good way to <\/span><b>return to sport gently<\/b><span style=\"font-weight: 400;\"> if you are coming out of an operation or injury.<\/span><\/p><p><span style=\"font-weight: 400;\">The good news is that this activity is also <\/span><b>suitable for pregnant women<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">However, if you have <\/span><b>heart problems<\/b><span style=\"font-weight: 400;\">, Or <\/span><b>respiratory<\/b><span style=\"font-weight: 400;\">, you will not be able to <\/span><b>not practice aquapower<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Where to do aquapower?<\/b><\/h2><p><span style=\"font-weight: 400;\">This is a practice which continues to develop in France, but which is not yet very well known. You can still look at:<\/span><\/p><ul><li aria-level=\"1\"><b>Fitness clubs<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Aquatic centers<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Private or public swimming pools<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For a session, count around \u20ac10 or even \u20ac20.<\/span><\/p><h2><b>Aquapower in summary<\/b><\/h2><p><span style=\"font-weight: 400;\">This water sport allows you to <\/span><b>mix muscle strengthening and cardio<\/b><span style=\"font-weight: 400;\"> to tone your entire body.<\/span><\/p><p><span style=\"font-weight: 400;\">Carried out in a group and guided by a coach, aquapower is interesting for those who wish to <\/span><b>do gentle sports<\/b><span style=\"font-weight: 400;\">, because yes the joints do not suffer shocks.<\/span><\/p><p><span style=\"font-weight: 400;\">This practice is filled with <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> And <\/span><b>open to everyone<\/b><span style=\"font-weight: 400;\">, so don&#039;t hesitate to try it!<\/span><\/p><h2><b>Aquapower is good, but are there other water sports?<\/b><\/h2><p><span style=\"font-weight: 400;\">Yes of course ! <\/span><b>There are many others<\/b><span style=\"font-weight: 400;\"> : aquabike, aquafitness, aquapilates, etc. You have plenty of choice.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are a fan of these activities, we invite you to take a look at our article on <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">different water sports<\/span><\/span><\/a><span style=\"font-weight: 400;\">. You can find out a little more!<\/span><\/p><h3><b>Discover aquabike with Aqua by<\/b><\/h3><p><span style=\"font-weight: 400;\">Speaking of water sports, at Aqua by we suggest you try <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\">, another activity that is practiced in the swimming pool.<\/span><\/p><p><span style=\"font-weight: 400;\">Does that tempt you? Of the <\/span><b>group lessons<\/b><span style=\"font-weight: 400;\"> in good humor animated by <\/span><b>coaches<\/b><span style=\"font-weight: 400;\"> with the <\/span><b>smile<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>music<\/b><span style=\"font-weight: 400;\">, all this just for you!<\/span><\/p><p><span style=\"font-weight: 400;\">If you want to know the concept of Aqua by, head to our website to discover<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our vision of aquabike<\/span><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">And for those who already want to try, you can<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and come and take the plunge!<\/span><\/p><p><span style=\"font-weight: 400;\">Our 4 studios located in Paris and Boulogne are waiting for you\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2ccc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"10f2ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inspir\u00e9 du body pump, l\u2019aquapower est une variante de l\u2019aquagym qui se veut plus tonique et plus dynamique. Pratiqu\u00e9e en piscine, cette discipline vous permet de tonifier votre silhouette tout en am\u00e9liorant votre endurance cardiovasculaire. Sous forme de cours collectifs guid\u00e9s par un.e coach vous utilisez barres, halt\u00e8res et autres accessoires pour vous d\u00e9fouler dans [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6223,6221],"tags":[],"class_list":["post-20149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquapower : Zoom sur ce Sport Aquatique Tonique et Dynamique !<\/title>\n<meta name=\"description\" content=\"L&#039;aquapower est une variante tonique et dynamique de l&#039;aquagym. 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