{"id":20139,"date":"2022-06-13T16:22:25","date_gmt":"2022-06-13T14:22:25","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20139"},"modified":"2023-05-19T17:04:56","modified_gmt":"2023-05-19T15:04:56","slug":"aquados","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquados\/","title":{"rendered":"Aquados: Say Goodbye to Back Pain With This Aquatic Activity"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20139\" class=\"elementor elementor-20139\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aquados is a <\/span><b>variation of aquagym designed to strengthen your back muscles<\/b><span style=\"font-weight: 400;\"> located around the spine.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquados exercises aim to make your <\/span><b>more mobile back<\/b><span style=\"font-weight: 400;\"> And <\/span><b>more stable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The goal is to help you avoid back pain by <\/span><b>feel comfort in everyday life<\/b><span style=\"font-weight: 400;\">, whether you are lying down, sitting, standing or moving.<\/span><\/p><h2><b>What is aquados?<\/b><\/h2><p><b>With aquados you perform muscle strengthening exercises aimed at the anterior muscles<\/b><span style=\"font-weight: 400;\"> (latissimus dorsi, trapezius, lumbar, etc.) <\/span><b>while being immersed in a pool<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Depending on the aqua lessons, you are either in a pool with shallow water or in a larger, deeper pool with a flotation belt.<\/span><\/p><p><span style=\"font-weight: 400;\">The fact of being <\/span><b>in water<\/b><span style=\"font-weight: 400;\"> allow <\/span><b>to avoid shocks<\/b><span style=\"font-weight: 400;\"> for your body and to perform the exercises gently.<\/span><\/p><h3><b>The different aquados exercises<\/b><\/h3><p><span style=\"font-weight: 400;\">These are mainly <\/span><b>muscle strengthening exercises<\/b><span style=\"font-weight: 400;\">, but also go do some <\/span><b>backstroke<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The movements of this activity mainly focus on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>mobility of your back<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>mobility of your pelvis<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>strengthening your abdominal strap<\/b><span style=\"font-weight: 400;\"> and yours <\/span><b>lumbar<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquados exercises are generally practiced using accessories such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>foam dumbbells<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>elastic<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>boards<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>floats<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Of the <\/span><b>pull buoy<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquados has no therapeutic purpose, <\/span><b>It is a water sport dedicated to comfort and well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Aquados: what are its benefits?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquados is an activity full of benefits that will help you:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mitigate<\/b><span style=\"font-weight: 400;\"> the pain of your <\/span><b>back pain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relieve arthritis, rheumatism, osteoarthritis<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Release the stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen your postural muscles<\/b><span style=\"font-weight: 400;\"> gently and deeply.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adopt a <\/span><b>better posture<\/b><span style=\"font-weight: 400;\"> thanks to better sheathing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote relaxation of your back<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your mobility<\/b><span style=\"font-weight: 400;\"> the level of <\/span><b>basin<\/b><span style=\"font-weight: 400;\"> and <\/span><b>back<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>relax<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This is a <\/span><b>gentle water sport<\/b><span style=\"font-weight: 400;\">, even more than the others. This is why you burn a little less calories than during an aquabike class for example.<\/span><\/p><p><span style=\"font-weight: 400;\">And what&#039;s great about aquados is that anyone can do it!<\/span><\/p><h2><b>Who can practice aquados?<\/b><\/h2><p><b>Aquados is accessible to everyone<\/b><span style=\"font-weight: 400;\">. No matter your age or level of sporting activity, you can take part in an aquados class.<\/span><\/p><p><span style=\"font-weight: 400;\">Since this is a <\/span><b>gentle and quiet sport<\/b><span style=\"font-weight: 400;\">, it is suitable for people:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who <\/span><b>suffer from back pain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who <\/span><b>come out of an operation,<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>injury<\/b><span style=\"font-weight: 400;\">, and who need <\/span><b>return to sport gently<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aquados is also very interesting in a <\/span><b>preventive purpose<\/b><span style=\"font-weight: 400;\"> in order to prevent pain from setting in. It is also <\/span><b>suitable for pregnant women<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>What you need to remember about aquados<\/b><\/h2><p><span style=\"font-weight: 400;\">It is a sport that is not yet known to the general public, but which is very interesting for people who are prone to back pain.<\/span><\/p><p><span style=\"font-weight: 400;\">By realizing <\/span><b>different stretching and strengthening movements<\/b><span style=\"font-weight: 400;\"> back muscles, aquados can do good for your body.<\/span><\/p><p><span style=\"font-weight: 400;\">Moreover, it is accessible to everyone and <\/span><b>helps you move smoothly to stay in shape<\/b><span style=\"font-weight: 400;\"> and have a healthier back!<\/span><\/p><h2><b>Are there other water sports besides aquados?<\/b><\/h2><p><span style=\"font-weight: 400;\">The answer is yes, and there are many: aquabike, aquagym, aquapilates, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">The list is still long, so if you want more information, head to our article on <\/span><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"font-weight: 400;\">water sports to practice in the swimming pool<\/span><\/span><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><b>Come and try the aquabike at Aqua by!<\/b><\/h3><p><span style=\"font-weight: 400;\">At Aqua by <\/span><b>Water sports are our domain<\/b><span style=\"font-weight: 400;\"> ! Indeed, we offer you <\/span><b>group aquabike lessons<\/b><span style=\"font-weight: 400;\"> rhythmic and guided by coaches, all in a good mood.<\/span><\/p><p><span style=\"font-weight: 400;\">Our goal is to <\/span><b>to make you (re)discover aquabiking<\/b><span style=\"font-weight: 400;\"> by diversifying the practice to allow you to combine sport and pleasure.<\/span><\/p><p><span style=\"font-weight: 400;\">Want to know more? We invite you to visit our website to explore<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our concept<\/span><\/a><\/span><span style=\"font-weight: 400;\"> with more details!<\/span><\/p><p><span style=\"font-weight: 400;\">And if you are already determined to do a session with us, then<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/ma-premiere-seance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and join us! Our studios located in Paris and Boulogne are waiting for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249e06f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"249e06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquados est une variante de l\u2019aquagym destin\u00e9e \u00e0 renforcer vos muscles dorsaux situ\u00e9s autour de la colonne vert\u00e9brale. Les exercices d\u2019aquados ont pour but de rendre votre dos plus mobile et plus stable. L\u2019objectif est de vous permettre d\u2019\u00e9viter le mal de dos pour ressentir un confort au quotidien, que vous soyez allong\u00e9.e, assis.e, debout [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-20139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquados : Dites au Revoir au Mal de Dos Avec Cette Activit\u00e9 Aquatique<\/title>\n<meta name=\"description\" content=\"Vous avez des douleurs au dos ? 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