{"id":20126,"date":"2022-06-13T16:06:57","date_gmt":"2022-06-13T14:06:57","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20126"},"modified":"2023-05-19T17:05:04","modified_gmt":"2023-05-19T15:05:04","slug":"aquapilates","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquapilates\/","title":{"rendered":"Aquapilates: Leave your mat aside and take the plunge!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20126\" class=\"elementor elementor-20126\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aquapilates is an aquatic discipline that focuses on the <\/span><b>breathing<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>fluidity<\/b><span style=\"font-weight: 400;\"> movements.<\/span><\/p><p><span style=\"font-weight: 400;\">Like pilates on a mat, <\/span><b>you strengthen the deep muscles<\/b><span style=\"font-weight: 400;\"> with exercises mixing gymnastics and yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">Practiced in a swimming pool with shallow water, aquapilates is an activity that is carried out<\/span><b> in Group<\/b><span style=\"font-weight: 400;\"> and guided by a coach.<\/span><\/p><h2><b>Aquapilates: what is the concept?<\/b><\/h2><p><b>Aquapilates is a bit like pilates on a mat, but in water. You go through the movements while concentrating on your breathing and paying close attention to your posture. All in the water.<\/b><\/p><p>\u00a0<\/p><table><tbody><tr><td><p><b>What exactly is pilates?<\/b><\/p><p><span style=\"font-weight: 400;\">For those who are not familiar with pilates, this discipline is a mix between yoga, gymnastics and muscle strengthening.<\/span><\/p><p><span style=\"font-weight: 400;\">Pilates is practiced on the floor on a suitable mat and is based on several principles such as concentration and fluidity.<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">With aquapilates you are <\/span><b>submerged up to the waist or even up to the shoulders<\/b><span style=\"font-weight: 400;\">The resistance of the water requires more effort from your body to perform the exercises, but without traumatizing your joints.<\/span><\/p><h3><b>Aquapilates movements<\/b><\/h3><p><span style=\"font-weight: 400;\">The exercises allow you to <\/span><b>work the muscles in depth<\/b><span style=\"font-weight: 400;\"> by performing fluid movements. They are generally more static than aquagym exercises for example.<\/span><\/p><p><span style=\"font-weight: 400;\">What is important is to <\/span><b>focus on your breathing<\/b><span style=\"font-weight: 400;\"> when you do the movements.<\/span><\/p><p><span style=\"font-weight: 400;\">Indeed, aquapilates (and pilates on a mat) is based, among other things, on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>sheathing<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There <\/span><b>flexibility<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>muscle strengthening<\/b><\/li><\/ul><p>\u00a0<\/p><h3><b>How is aquapilates practiced?<\/b><\/h3><p><span style=\"font-weight: 400;\">Much like most water sports, you do it in a group during <\/span><b>group lessons supervised by a coach<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">You are usually not <\/span><b>not very numerous<\/b><span style=\"font-weight: 400;\">. Why? So that the coach can <\/span><b>take the time to help each of you<\/b><span style=\"font-weight: 400;\"> on the movements.<\/span><\/p><p><span style=\"font-weight: 400;\">During an aquapilates session, you perform a <\/span><b>succession of exercises<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>How does an aquapilates session work?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquapilates sessions last<\/span><b> about 45 minutes<\/b><span style=\"font-weight: 400;\">, during which a coach helps you with the movements to perform.<\/span><\/p><p><span style=\"font-weight: 400;\">You always start with <\/span><b>warm up<\/b><span style=\"font-weight: 400;\"> before moving on to the various exercises. They are done <\/span><b>with or without accessories<\/b><span style=\"font-weight: 400;\">, it all depends on your coach&#039;s instructions.<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>pilates exercises<\/b><span style=\"font-weight: 400;\"> are <\/span><b>sometimes mixed with aquagym exercises<\/b><span style=\"font-weight: 400;\"> to vary the sessions. During the course you will concentrate on your <\/span><b>balance<\/b><span style=\"font-weight: 400;\">, <\/span><b>your body alignment<\/b><span style=\"font-weight: 400;\">, as well as your <\/span><b>breathing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>Last 10 minutes<\/b><span style=\"font-weight: 400;\"> of the session are reserved at a time of <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> to allow your muscles to relax.<\/span><\/p><h3><b>Aquapilates is also possible at home<\/b><\/h3><p><span style=\"font-weight: 400;\">And <\/span><b>if you have a swimming pool at home<\/b><span style=\"font-weight: 400;\">, you can even make <\/span><b>aquapilates at home<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">You can easily <\/span><b>find courses on youtube<\/b><span style=\"font-weight: 400;\">. You will only have to follow the instructions for an aquapilates session without having to leave your home.<\/span><\/p><h2><b>The benefits of aquapilates<\/b><\/h2><p><span style=\"font-weight: 400;\">Let&#039;s not beat around the bush, the main benefits of aquapilates are as follows:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>strengthen your muscles in depth<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquapilates helps you to <\/span><b>correct your posture<\/b><span style=\"font-weight: 400;\"> with better sheathing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>gain flexibility<\/b><span style=\"font-weight: 400;\"> and in <\/span><b>joint mobility<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquapilates allows you <\/span><b>to relieve stress<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This discipline helps you to <\/span><b>improve your coordination<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>joints<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>tendons<\/b><span style=\"font-weight: 400;\"> do not receive <\/span><b>no shock<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>risk of injury<\/b><span style=\"font-weight: 400;\"> are <\/span><b>minimal<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After your session, you feel a <\/span><b>feeling of well-being<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thanks to the draining effect of water, your <\/span><b>blood circulation is stimulated<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The massaging effect of the water also helps to <\/span><b>eliminate cellulite<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With aquapilates you <\/span><b>improve your breathing<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You practice a <\/span><b>fun sport<\/b><span style=\"font-weight: 400;\"> And <\/span><b>playful<\/b><span style=\"font-weight: 400;\"> in water.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">At the rate of <\/span><b>2 to 3 sessions per week<\/b><span style=\"font-weight: 400;\">, with a good diet and a healthy lifestyle, you can enjoy the benefits of aquapilates.<\/span><\/p><h2><b>Who is aquapilates for?<\/b><\/h2><p><span style=\"font-weight: 400;\">The good news is that aquapilates <\/span><b>is accessible to everyone<\/b><span style=\"font-weight: 400;\">. Whether you are an athlete or not.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus, you don&#039;t even have <\/span><b>no need to know how to swim<\/b><span style=\"font-weight: 400;\"> to participate in a course.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquapilates is also very interesting for those who:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want to take care of their body and do sport gently.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coming back from an injury and needing to get back into sport.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have slight articulation issues.<\/span><\/li><\/ul><h2><b>Aquapilates in brief<\/b><\/h2><p><span style=\"font-weight: 400;\">If you want <\/span><b>strengthen your deep muscles<\/b><span style=\"font-weight: 400;\"> and very gently, aquapilates is made for you.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By focusing on your breathing and the fluidity of your movements, <\/span><b>you become more aware of your body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In short, aquapilates is a perfect activity for <\/span><b>strengthen gently<\/b><span style=\"font-weight: 400;\"> in the<\/span><b> good mood<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Did you know that there are other water sports?<\/b><\/h2><p><span style=\"font-weight: 400;\">Now you know about aquapilates, but know that it exists <\/span><b>other activities<\/b><span style=\"font-weight: 400;\"> in the same genre: aquagym, aquafitness, aquastep, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">So if you want to know a little more, we invite you to read our article on <\/span><span style=\"font-weight: 400;\">the different <a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">water sports<\/span><\/a> in swimming pool<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">And besides, we know a lot about water sports at <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\">\u2026 In fact, we offer <\/span><b>group aquabike lessons<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The principle is simple, you settle on a <\/span><b>bicycle submerged in water<\/b><span style=\"font-weight: 400;\"> and you give it your all!<\/span><\/p><p><span style=\"font-weight: 400;\">For more information on what we do, head to our website to find out<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our concept and aquacycling according to Aqua by<\/span><\/a><\/span><span style=\"font-weight: 400;\"> ! Because yes, aquabiking is also called aquacycling\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be5344 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6be5344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquapilates est une discipline aquatique qui se concentre sur la respiration et la fluidit\u00e9 des mouvements. Comme le pilates sur tapis, vous renforcez les muscles profonds avec des exercices m\u00e9langeant gymnastique et yoga. Pratiqu\u00e9e dans une piscine avec une eau peu profonde, l\u2019aquapilates est une activit\u00e9 qui s\u2019exerce en groupe et guid\u00e9e par un.e coach. [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-20126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquapilates : Laissez Votre Tapis De C\u00f4t\u00e9 Et Jetez-Vous \u00c0 L\u2019eau !<\/title>\n<meta name=\"description\" content=\"Comme pour le pilates sur tapis, avec l&#039;aquapilates vous renforcez les muscles profonds \u00e0 l&#039;aide qui m\u00e9langent gym et yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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