{"id":20116,"date":"2022-06-13T15:43:54","date_gmt":"2022-06-13T13:43:54","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20116"},"modified":"2023-05-19T17:05:27","modified_gmt":"2023-05-19T15:05:27","slug":"aquastep","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquastep\/","title":{"rendered":"Aquastep: Discover the Aquatic Step and its Benefits!"},"content":{"rendered":"
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The aquastep is a <\/span>indoor step variation that is practiced in a swimming pool<\/b>. Immersed in the water, the step (or aquastep) is used to link <\/span>different choreographies in music<\/b>.<\/span><\/p>

Aquastep is interesting for <\/span>work your cardio<\/b> And <\/span>tone lower body muscles<\/b>. This rhythmic and invigorating sport is accessible to everyone and without shock to your joints. Zoom in on this activity!<\/span><\/p>

Aquastep: what is it exactly?<\/b><\/h2>

The aquastep is the aquatic version of the step. Immersed in a <\/span>shallow water<\/b>, in a swimming pool generally, you chain the <\/span>movements on and around the step<\/b>.<\/span><\/p>

THE <\/span>step<\/b> is a kind of <\/span>walk<\/b> that you use for <\/span>to go up<\/b>, <\/span>to come down<\/b> And <\/span>jump<\/b>. These movements allow you to <\/span>strengthen your legs<\/b>, your <\/span>glutes<\/b> and your <\/span>abdominal strap<\/b>.<\/span><\/p>

The aquastep is <\/span>rhythmic and guided by a coach<\/b> which shows you the different choreographies to follow. The cadence of the choreographies varies depending on the songs.<\/span><\/p>

Since you are <\/span>in water<\/b>, THE <\/span>movements require more effort<\/b> to your body and are therefore less rapid. Your muscles are therefore toned in depth.<\/span><\/p>

How to use an aquastep?<\/b><\/h3>

The principle is the same as the step which is practiced in the gym. The aquastep is <\/span>placed at the bottom of the pool<\/b>, either in front of you or to the side lengthwise.<\/span><\/p>

To use your aquastep it's simple, use it for <\/span>do up and down exercises<\/b>. You can also <\/span>jump on each side of the step<\/b>.<\/span><\/p>

During an aquastep session, your coach will give you several combinations of movements. You will only have to follow them to the rhythm of the music.<\/span><\/p>

How does an aquastep session take place?<\/b><\/h2>

An aquastep class lasts <\/span>usually 45 minutes<\/b>. You start with yourself <\/span>warm up for a few minutes<\/b> in the pool before moving on to choreography for about 30 minutes. Finally, the <\/span>session ends with stretching<\/b>.<\/span><\/p>

The aquastep sessions are <\/span>guided by a coach<\/b> which shows you the movements to follow. Throughout the sessions of the <\/span>musics<\/b> are there for <\/span>give rhythm<\/b> And you <\/span>motivate<\/b>.<\/span><\/p>

The equipment you need<\/b><\/h3>

For an aquastep session, you just need a <\/span>swimsuit suitable for sport<\/b>. You can also put some <\/span>pool slippers<\/b> if you wish.<\/span><\/p>

Warming up to get your legs going<\/b><\/h3>

For 5 to 10 minutes, prepare your body for the effort with different exercises: <\/span>fast walking<\/b>, <\/span>not chased<\/b>, <\/span>small steps on the step<\/b>, etc.<\/span><\/p>

The heart of the session<\/b><\/h3>

Once the warm-up is complete, the <\/span>aquastep choreographies<\/b> can begin. The movements mainly involve the lower body, but some involve the legs and arms.<\/span><\/p>

For example, you combine <\/span>not chased<\/b>, <\/span>going up and down on the step<\/b>, <\/span>scissors<\/b>, <\/span>kicking<\/b>, <\/span>arms in the air<\/b>, etc.<\/span><\/p>

Stretching to end the class<\/b><\/h3>

Once you have done all the different sets of exercises, the session ends with <\/span>gentle stretching<\/b>.<\/span><\/p>

If you want to add <\/span>a little more difficulty<\/b>, it is possible. You can add some <\/span>ankle weights<\/b>, your muscles will be more stressed!<\/span><\/p>

The benefits of aquastep<\/b><\/h2>

As with most other water sports, aquastep is full of benefits:<\/span><\/p>