{"id":20095,"date":"2022-06-13T11:57:14","date_gmt":"2022-06-13T09:57:14","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20095"},"modified":"2023-05-19T17:05:57","modified_gmt":"2023-05-19T15:05:57","slug":"aquazumba","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquazumba\/","title":{"rendered":"Aquazumba: Dance, Fitness, Cardio, All That In The Water!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20095\" class=\"elementor elementor-20095\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aquazumba is a water sport that <\/span><b>mix of energy and softness<\/b><span style=\"font-weight: 400;\">. The energy of <\/span><b>zumba choreographies<\/b><span style=\"font-weight: 400;\">, associated with the <\/span><b>candy<\/b><span style=\"font-weight: 400;\"> and to <\/span><b>benefits of water<\/b><span style=\"font-weight: 400;\">. This is what awaits you with aquazumba!<\/span><\/p><p><span style=\"font-weight: 400;\">Punctuated by <\/span><b>Latin music<\/b><span style=\"font-weight: 400;\">, aquazumba sessions allow you to <\/span><b>burn as many calories as possible<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>tone your figure<\/b><span style=\"font-weight: 400;\">. Accessible to everyone, it is ideal for combining sport and fun!<\/span><\/p><h2><b>What is the concept of aquazumba?<\/b><\/h2><p><span style=\"font-weight: 400;\">Of Colombian origin, <\/span><b>Zumba mixes salsa and other Latin dances with cardio moves<\/b><span style=\"font-weight: 400;\">. This mix between fitness, cardio and dance gave birth to this famous zumba.<\/span><\/p><p><span style=\"font-weight: 400;\">As for <\/span><b>aquazumba<\/b><span style=\"font-weight: 400;\">, it&#039;s simple, it&#039;s <\/span><b>zumba, but in the water<\/b><span style=\"font-weight: 400;\">. You are immersed up to your waist in a pool or swimming pool with a depth of approximately 1.50m.<\/span><\/p><p><span style=\"font-weight: 400;\">With aquazumba you explore the<\/span><b> zumba dance steps <\/b><span style=\"font-weight: 400;\">while realizing<\/span> <span style=\"font-weight: 400;\">of the<\/span><b> aquagym and fitness movements<\/b><span style=\"font-weight: 400;\">. Everything is done to music with Latin and Hispanic tunes in a festive atmosphere.<\/span><\/p><p><b>Several choreographies<\/b><span style=\"font-weight: 400;\"> are prepared according to each music. They are designed to be simple and easy to follow.<\/span><\/p><p><span style=\"font-weight: 400;\">As you are in a swimming pool, <\/span><b>water resistance requires more effort than traditional zumba<\/b><span style=\"font-weight: 400;\"> to keep up. This makes aquazumba ideal for <\/span><b>burn calories<\/b><span style=\"font-weight: 400;\">, <\/span><b>refine your figure<\/b><span style=\"font-weight: 400;\"> And <\/span><b>tone your muscles<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">This activity is practiced in a group lesson led by a coach. <\/span><b>With a one hour session you burn more than 600 calories<\/b><span style=\"font-weight: 400;\">, and the more active you are, the more you burn.<\/span><\/p><h3><b>The difference between aquazumba and aquafitness<\/b><\/h3><p><span style=\"font-weight: 400;\">Although there are sometimes aquafitness movements in aquazumba choreographies, these two practices are different:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquazumba is <\/span><b>focused on dance steps<\/b><span style=\"font-weight: 400;\"> and not fitness movements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of repeating several exercises, <\/span><b>you move with your arms and legs without accessories<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">THE <\/span><b>movements are different from choreography to choreography<\/b><span style=\"font-weight: 400;\">, which makes the courses very varied.<\/span><\/li><\/ul><h2><b>What does an aquazumba session look like?<\/b><\/h2><h3><b>Before the session, prepare your bag!<\/b><\/h3><p><span style=\"font-weight: 400;\">First of all, to be able to participate in an aquazumba class, <\/span><b>you only need your best swimsuit<\/b><span style=\"font-weight: 400;\">, preferably suitable for sport (and your good mood).<\/span><\/p><p><span style=\"font-weight: 400;\">Oh, and, <\/span><b>don&#039;t forget your bottle of water or your flask either<\/b><span style=\"font-weight: 400;\"> ! You will see that aquazumba is no joke!<\/span><\/p><p><span style=\"font-weight: 400;\">An aquazumba session <\/span><b>lasts between 45 minutes and 1 hour<\/b><span style=\"font-weight: 400;\">. Before starting, your coach explains to you how the class will go to put you at ease.<\/span><\/p><h3><b>Time to warm up<\/b><\/h3><p><span style=\"font-weight: 400;\">The course then begins with <\/span><b>the warm-up<\/b><span style=\"font-weight: 400;\">. 5 to 10 minutes of <\/span><b>jumping on the spot,<\/b><span style=\"font-weight: 400;\"> of <\/span><b>running on the spot<\/b><span style=\"font-weight: 400;\">, etc. The first music puts you in the mood and you make <\/span><b>a few little dance steps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>The choreographies<\/b><\/h3><p><span style=\"font-weight: 400;\">Once the warm-up is finished, you start with the very first choreas. As for movements, you will for example do <\/span><b>knee raises<\/b><span style=\"font-weight: 400;\">, <\/span><b>not chased<\/b><span style=\"font-weight: 400;\">, <\/span><b>scissors<\/b><span style=\"font-weight: 400;\">, <\/span><b>kicking<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">For dances, you have a little bit of everything: <\/span><b>salsa<\/b><span style=\"font-weight: 400;\">, <\/span><b>hip-hop<\/b><span style=\"font-weight: 400;\">, <\/span><b>mambo<\/b><span style=\"font-weight: 400;\">, <\/span><b>samba<\/b><span style=\"font-weight: 400;\">, etc. Each music has its own choreography, so you will have time to review all the zumba dances.<\/span><\/p><p><span style=\"font-weight: 400;\">Once your coach gives you the start, all you have to do is follow him. Don&#039;t worry, choreas are never very complicated. There is <\/span><b>approximately 8 to 10 choreographies per session<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>rhythm increases crescendo<\/b><span style=\"font-weight: 400;\"> to allow you to gradually follow the rhythm. The movements and exercises then become <\/span><b>more and more intense<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h3><b>Once finished, you stretch<\/b><\/h3><p><span style=\"font-weight: 400;\">Once all the choreographies are completed, <\/span><b>the session ends with a little gentle stretching<\/b><span style=\"font-weight: 400;\">. During stretching you will feel a feeling of <\/span><b>well-being<\/b><span style=\"font-weight: 400;\"> and of <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This is normal, it&#039;s one of the many benefits of aquazumba.<\/span><\/p><h2><b>What are the benefits of aquazumba?<\/b><\/h2><p><span style=\"font-weight: 400;\">We&#039;ve already spoiled the surprise a little for you with the feeling of well-being and relaxation, but don&#039;t worry, there are others...<\/span><\/p><p><span style=\"font-weight: 400;\">With aquazumba:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>burn as many calories as possible<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>strengthen<\/b><span style=\"font-weight: 400;\"> And <\/span><b>tone<\/b><span style=\"font-weight: 400;\"> all the <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> slowly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>improve your respiratory and cardiovascular endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop a <\/span><b>better coordination<\/b><span style=\"font-weight: 400;\"> thanks to choreas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>eliminate cellulite<\/b><span style=\"font-weight: 400;\"> thanks to the massaging and draining effect of water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>let go<\/b><span style=\"font-weight: 400;\"> in <\/span><b>festive and energetic atmosphere<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your <\/span><b>joints<\/b><span style=\"font-weight: 400;\"> are not <\/span><b>not traumatized<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You practice a <\/span><b>fun and playful sport<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>discover new music<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>develop your memory<\/b><span style=\"font-weight: 400;\"> following the choreas.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">There are other benefits, but know that due to <\/span><b>2 to 3 sessions per week you will be able to benefit from these benefits<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">However, we strongly advise you to adopt a <\/span><b>good Alimentation<\/b><span style=\"font-weight: 400;\"> and an <\/span><b>healthy lifestyle<\/b><span style=\"font-weight: 400;\"> to get results.<\/span><\/p><p><span style=\"font-weight: 400;\">With regularity, this is what will allow you to see results quickly!<\/span><\/p><h2><b>Aquazumba, for whom?<\/b><\/h2><p><span style=\"font-weight: 400;\">The good thing about aquazumba is that it is <\/span><b>accessible to everyone<\/b><span style=\"font-weight: 400;\">. No matter the age or level of sporting experience. You don&#039;t even need to know how to swim (although that&#039;s always better).<\/span><\/p><p><span style=\"font-weight: 400;\">It is a perfect sport for those who want to do a <\/span><b>gentle sporting activity for the body<\/b><span style=\"font-weight: 400;\"> and maintain health.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquazumba is also a very good way for <\/span><b>shy people<\/b><span style=\"font-weight: 400;\"> of <\/span><b>to let go<\/b><span style=\"font-weight: 400;\">. As you are immersed in water, <\/span><b>you don&#039;t have to worry about how others look at you<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">And if you&#039;re not an outstanding dancer, that&#039;s far from a problem! It&#039;s the same if you are not always coordinated in your movements. You are in the water, <\/span><b>you don&#039;t need to concentrate on what you are doing<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The goal is for you to take <\/span><b>pleasure<\/b><span style=\"font-weight: 400;\">, all in you <\/span><b>spending<\/b><span style=\"font-weight: 400;\"> ! And then the choreas are not difficult to follow anyway.<\/span><\/p><h3><b>And yes, seniors also do aquazumba<\/b><\/h3><p><span style=\"font-weight: 400;\">Senior or junior, no difference! Elderly people also have the right to take up aquazumba.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquazumba is a very interesting activity for seniors, there is <\/span><b>less pressure on tendons and joints<\/b><span style=\"font-weight: 400;\"> than other activities.<\/span><\/p><p><span style=\"font-weight: 400;\">It is therefore ideal for gentle exercise and staying healthy thanks to the benefits of water.<\/span><\/p><h2><b>Where to practice aquazumba?<\/b><\/h2><p><span style=\"font-weight: 400;\">Aquazumba is becoming more and more popular, so you shouldn&#039;t have too much trouble finding classes. Look towards the <\/span><b>sports halls<\/b><span style=\"font-weight: 400;\">, of the <\/span><b>aquatic centers<\/b><span style=\"font-weight: 400;\"> and <\/span><b>municipal swimming pools<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you have a swimming pool at home, you can also find a coach to give you lessons at home.<\/span><\/p><p><span style=\"font-weight: 400;\">At any rate, <\/span><b>the price of a session<\/b><span style=\"font-weight: 400;\"> aquazumba oscillates <\/span><b>between 10\u20ac and 20\u20ac<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>And if we summarize, what does it give?<\/b><\/h2><p><span style=\"font-weight: 400;\">In summary, aquazumba is an ideal water sport <\/span><b>to let go in a good mood<\/b><span style=\"font-weight: 400;\"> while exercising and building muscle!<\/span><\/p><p><span style=\"font-weight: 400;\">THE <\/span><b>choreographies<\/b><span style=\"font-weight: 400;\"> are <\/span><b>varied<\/b><span style=\"font-weight: 400;\">, you perform different dance steps which makes the sessions fun.<\/span><\/p><p><span style=\"font-weight: 400;\">Filled with benefits, this activity is open to everyone, so why not you?<\/span><\/p><h2><b>Are there any water sports other than aquazumba?<\/b><\/h2><p><span style=\"font-weight: 400;\">The answer is yes ! Aquajogging, aquagym, aquabike, etc. <\/span><b>Several other water sports exist<\/b><span style=\"font-weight: 400;\">. So, if aquazumba hasn&#039;t completely convinced you, you can look at others.<\/span><\/p><p><span style=\"font-weight: 400;\">Moreover, we wrote an article on <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">different water sports<\/span><\/a> that exist<\/span><span style=\"font-weight: 400;\">, if you want to know more, just take a look!<\/span><\/p><p><span style=\"font-weight: 400;\">And if you&#039;re wondering what we do at <\/span><b>Aqua by<\/b><span style=\"font-weight: 400;\">, it&#039;s simple, we <\/span><b>revolutionizes aquabike<\/b><span style=\"font-weight: 400;\"> ! We invite you to discover this sport from a new angle: group lessons in a good mood to combine sport and well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">Does the concept tempt you? Want to know a little more? Here is our page which will explain to you<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\"><span style=\"font-weight: 400;\">our concept<\/span><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For those who are already convinced, join us for <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\"><span style=\"font-weight: 400;\">your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> ! It takes place in Paris or Boulogne, in one of our four studios.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce905a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fce905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquazumba est un sport aquatique qui m\u00e9lange \u00e9nergie et douceur. L\u2019\u00e9nergie des chor\u00e9graphies de la zumba, associ\u00e9e \u00e0 la douceur et aux bienfaits de l\u2019eau. Voil\u00e0 ce qui vous attend avec l\u2019aquazumba ! Rythm\u00e9es par des musiques latines, les s\u00e9ances d\u2019aquazumba vous permettent de br\u00fbler un maximum de calories et de tonifier votre silhouette. Accessible [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6223,6221],"tags":[],"class_list":["post-20095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquazumba : de la Danse, du Fitness, du Cardio, Tout \u00c7a Dans l\u2019Eau !<\/title>\n<meta name=\"description\" content=\"L&#039;aquazumba est id\u00e9ale pour d\u00e9penser des calories dans la bonne humeur en encha\u00eenant les chor\u00e9graphies au rythme de musiques latines !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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