{"id":20088,"date":"2022-06-13T10:36:46","date_gmt":"2022-06-13T08:36:46","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20088"},"modified":"2023-05-19T17:06:03","modified_gmt":"2023-05-19T15:06:03","slug":"aquarunning","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquarunning\/","title":{"rendered":"Aquarunning: Focus on this Water Sport"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20088\" class=\"elementor elementor-20088\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Practiced in swimming pool, <\/span><b>aquarunning <\/b><span style=\"font-weight: 400;\">consists of<\/span><b> run <\/b><span style=\"font-weight: 400;\">and make different<\/span><b> exercises <\/b><span style=\"font-weight: 400;\">on a<\/span><b> treadmill immersed in water<\/b><span style=\"font-weight: 400;\">. Immersed up to your waist, you move the mat forward with the strength of your legs.<\/span><\/p><p><span style=\"font-weight: 400;\">Ideal for <\/span><b>gently strengthen the lower body<\/b><span style=\"font-weight: 400;\"> And <\/span><b>without aches<\/b><span style=\"font-weight: 400;\">, aquarunning has several benefits. Plus, it\u2019s accessible to everyone!<\/span><\/p><h2><b>Aquarunning: what is the concept?<\/b><\/h2><p><span style=\"font-weight: 400;\">It&#039;s simple : <\/span><b>running in water on a treadmill<\/b><span style=\"font-weight: 400;\">. It is slightly inclined, without motor and <\/span><b>immersed in a swimming pool<\/b><span style=\"font-weight: 400;\">. The belt contains several cylinders which rotate back and forth.<\/span><\/p><p><span style=\"font-weight: 400;\">The goal is to <\/span><b>reproduce running movements<\/b><span style=\"font-weight: 400;\"> in order to make it work. With an arm-height bar to hold you on, <\/span><b>it&#039;s your legs that set the tempo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquarunning is a water sport that is generally practiced in <\/span><b>group lessons with a coach<\/b><span style=\"font-weight: 400;\">. There are also individual aquarunning cabins.<\/span><\/p><p><span style=\"font-weight: 400;\">To do aquarunning, you can go to fitness centers, aquatic centers and also to certain municipal swimming pools.<\/span><\/p><h3><b>Are aquarunning and aquajogging different?<\/b><\/h3><p><span style=\"font-weight: 400;\">The answer is yes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aquarunning<\/b><span style=\"font-weight: 400;\"> is practiced on a <\/span><b>treadmill in a swimming pool<\/b><span style=\"font-weight: 400;\"> with a <\/span><b>depth of approximately 1m50 up to the waist<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With <\/span><b>aqua jogging<\/b><span style=\"font-weight: 400;\"> you run in a <\/span><b>deep water where you have no footing<\/b><span style=\"font-weight: 400;\"> And <\/span><b>without mat<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">But that&#039;s not all ! With <\/span><b>aqua jogging<\/b><span style=\"font-weight: 400;\"> you reproduce the movements of <\/span><b>running in water while floating<\/b><span style=\"font-weight: 400;\">. A flotation belt is there to keep you on the surface.<\/span><\/p><p><span style=\"font-weight: 400;\">However, just like aqua jogging, <\/span><b>aquarunning<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>good complement to running sessions<\/b><span style=\"font-weight: 400;\">. This activity allows you to increase training volume without risk of injury.<\/span><\/p><p><span style=\"font-weight: 400;\">If you want to know more about <\/span><span style=\"font-weight: 400;\">the practice of<a href=\"https:\/\/aqua-by.com\/en\/aquajogging\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">aquajogging<\/span><\/a><\/span><span style=\"font-weight: 400;\">, you just have to go to our article!<\/span><\/p><h2><b>How does an aquarunning session go?<\/b><\/h2><p><span style=\"font-weight: 400;\">An aquarunning session <\/span><b>generally lasts between 30 and 45 minutes<\/b><span style=\"font-weight: 400;\">. To make the session more pleasant, you can put <\/span><b>suitable slippers<\/b><span style=\"font-weight: 400;\">. And above all, don&#039;t forget your bottle of water or your flask to hydrate yourself!<\/span><\/p><p><span style=\"font-weight: 400;\">Once you have everything you need, take the plunge to get started <\/span><b>the warm-up<\/b><span style=\"font-weight: 400;\">. For 5 to 10 minutes, you walk and jog on the mat.<\/span><\/p><p><b>Aquarunning sessions are done to music to give rhythm<\/b><span style=\"font-weight: 400;\"> and motivate you. <\/span><b>Intensity<\/b><span style=\"font-weight: 400;\"> And <\/span><b>the appearance varies<\/b><span style=\"font-weight: 400;\"> depending on the music, or the instructions of your coach. This then allows you to <\/span><b>work differently<\/b><span style=\"font-weight: 400;\"> during each session.<\/span><\/p><h3><b>The correct position to adopt<\/b><\/h3><p><span style=\"font-weight: 400;\">Once installed on the treadmill, get into position by following these tips:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adopt a <\/span><b>straight posture<\/b><span style=\"font-weight: 400;\"> holding the bar in front of you.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keep it <\/span><b>pelvis forward<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tighten your abs<\/b><span style=\"font-weight: 400;\"> to stay covered.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relax your shoulders<\/b><span style=\"font-weight: 400;\"> and avoid tensing up.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keep them <\/span><b>elbows close to the body<\/b><span style=\"font-weight: 400;\"> and slightly raised.<\/span><\/li><\/ul><h3><b>Aquarunning movements<\/b><\/h3><p><span style=\"font-weight: 400;\">Obviously during an aquarunning class you will run, but not only that! The movements are varied and alternate:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast walk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slots<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scissors<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not chased<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cCross-country skiing\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle strengthening exercises<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It is your stride that will set the tempo on the mat and <\/span><b>The more you accelerate, the stronger the water resistance will be.<\/b><span style=\"font-weight: 400;\">. The movements mainly go <\/span><b>work your lower body<\/b><span style=\"font-weight: 400;\"> (legs, glutes, calves, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">The benefits are multiple, and to give you an idea we have prepared a small list for you.<\/span><\/p><h2><b>Aquarunning: the benefits and advantages of running in water<\/b><\/h2><p><span style=\"font-weight: 400;\">We told you it was a \u201csmall\u201d list, but we\u2019ll let you judge for yourself\u2026 Aquarunning allows you to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>To strenghten<\/b><span style=\"font-weight: 400;\"> your <\/span><b>cardiovascular system<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take care of your heart<\/b><span style=\"font-weight: 400;\"> Who <\/span><b>beats more slowly<\/b><span style=\"font-weight: 400;\"> that during a <\/span><b>run<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve<\/b><span style=\"font-weight: 400;\"> your <\/span><b>endurance<\/b><span style=\"font-weight: 400;\"> and your <\/span><b>breath<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulate your blood circulation<\/b><span style=\"font-weight: 400;\"> and say <\/span><b>goodbye to heavy legs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen the body in depth<\/b><span style=\"font-weight: 400;\"> thanks to the resistance of water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tone your lower body<\/b><span style=\"font-weight: 400;\"> (thighs, glutes, calves) and <\/span><b>abs<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn many more calories than running<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eliminate cellulite<\/b><span style=\"font-weight: 400;\"> with <\/span><b>the draining and massaging effect of water<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not feeling aches<\/b><span style=\"font-weight: 400;\"> the day after.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help you to <\/span><b>eliminate toxins<\/b><span style=\"font-weight: 400;\"> from the body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your flexibility<\/b><span style=\"font-weight: 400;\"> thanks to the water which facilitates your movements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not feeling impact<\/b><span style=\"font-weight: 400;\"> for joints and tendons<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy a <\/span><b>feeling of well-being<\/b><span style=\"font-weight: 400;\"> with the benefits of water (lightness).<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To be able to benefit from all these benefits (and others that we have not mentioned), the ideal is to practice aquarunning <\/span><b>two to three times a week<\/b><span style=\"font-weight: 400;\">. You will then start to see <\/span><b>results on your figure<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h2><b>Who is aquarunning for?<\/b><\/h2><p><span style=\"font-weight: 400;\">No matter your sporting experience or your age, aquarunning is for you! <\/span><b>It\u2019s a water sport accessible to everyone.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">It turns out to be <\/span><b>very interesting for post-injury rehabilitation<\/b><span style=\"font-weight: 400;\">, or in <\/span><b>addition to your running outings <\/b><span style=\"font-weight: 400;\">if you are a runner.<\/span><\/p><p><span style=\"font-weight: 400;\">However, be careful if you have heart problems or very fragile joints. Ask your doctor&#039;s advice before you take the plunge.<\/span><\/p><h2><b>Aquarunning in summary<\/b><\/h2><p><span style=\"font-weight: 400;\">It is an activity that allows you to <\/span><b>exercise gently for your joints and tendons<\/b><span style=\"font-weight: 400;\">, all in <\/span><b>strengthening your muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ideal for those who have difficulty with running, aquarunning allows you to familiarize yourself with its movements. With different exercises, this activity <\/span><b>also allows you to stay in shape and tone your figure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This practice also allows <\/span><b>try a different sport <\/b><span style=\"font-weight: 400;\">of those we are used to knowing!\u00a0<\/span><\/p><h2><b>What about other water sports then?<\/b><\/h2><p><span style=\"font-weight: 400;\">Running in water on a treadmill is good, but it tells you to know <\/span><b>other water sports<\/b><span style=\"font-weight: 400;\"> ? <\/span><b>Aquabike<\/b><span style=\"font-weight: 400;\">, <\/span><b>water aerobics<\/b><span style=\"font-weight: 400;\">, <\/span><b>aquaboxing<\/b><span style=\"font-weight: 400;\">, etc. You have the choice ! So, if you want more information, head to our article on <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">all water sports<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Aquabike according to (and at) Aqua by<\/b><\/h3><p><span style=\"font-weight: 400;\">Anyway, at Aqua by, water sports speak to us. Even more <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> ! We invite you to (re)discover aquabike in a new light with <\/span><b>group classes that combine pleasure and surpassing oneself<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">For a little <\/span><b>more details on this activity<\/b><span style=\"font-weight: 400;\">, we suggest you look at our article on<\/span> <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/aquabike-benefits\/\"><span style=\"font-weight: 400;\">the benefits of aquabike<\/span><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Otherwise, you can <\/span><b>join us in our studios located in Paris and Boulogne<\/b><span style=\"font-weight: 400;\"> for more information.<\/span><\/p><p><span style=\"font-weight: 400;\">You can also jump in the deep end and directly <\/span><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\"><span style=\"font-weight: 400;\">book your first session<\/span><\/a><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358f690 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"358f690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pratiqu\u00e9 en piscine, l\u2019aquarunning consiste \u00e0 courir et r\u00e9aliser diff\u00e9rents exercices sur un tapis de course plong\u00e9 dans l\u2019eau. Immerg\u00e9 jusqu\u2019\u00e0 la taille, vous faites avancer le tapis \u00e0 la force de vos jambes. Id\u00e9al pour renforcer le bas du corps en douceur et sans courbatures, l\u2019aquarunning comporte plusieurs bienfaits. De plus, il est accessible [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6223,6221],"tags":[],"class_list":["post-20088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquarunning : Zoom sur ce Sport Aquatique<\/title>\n<meta name=\"description\" content=\"Souvent confondu avec l&#039;aquajogging, l&#039;aquarunning consiste \u00e0 courir sur un tapis de course immerg\u00e9 dans l&#039;eau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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