{"id":20071,"date":"2022-06-13T10:16:03","date_gmt":"2022-06-13T08:16:03","guid":{"rendered":"https:\/\/aqua-by.com\/?p=20071"},"modified":"2023-05-19T17:06:09","modified_gmt":"2023-05-19T15:06:09","slug":"aquajogging","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquajogging\/","title":{"rendered":"Aquajogging: Running in Water It&#039;s Possible!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20071\" class=\"elementor elementor-20071\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What is aquajogging? It&#039;s simple, it consists of <\/span><b>run in the water<\/b><span style=\"font-weight: 400;\"> ! Immersed up to your neck, you do not touch the ground <\/span><b>floating<\/b><span style=\"font-weight: 400;\"> using an aquajogging belt.<\/span><\/p><p><span style=\"font-weight: 400;\">It is an ideal practice to recover from an injury or to vary your training. Whether you are a runner or not at all, aquajogging allows you to <\/span><b>tone your body<\/b><span style=\"font-weight: 400;\"> all in <\/span><b>improving your endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Aquajogging, quesaco?<\/b><\/h2><p><b>With aquajogging, you perform the same movements as running, but immersed in water. This is a water sport practiced in deep water since you must not touch the ground.<\/b><\/p><p><span style=\"font-weight: 400;\">It&#039;s a <\/span><b>gentle alternative to running<\/b><span style=\"font-weight: 400;\"> which allows you not to suffer the impact when you put your foot down. There is therefore no <\/span><b>no shock to your joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquajogging can be practiced <\/span><b>with a coach, or alone<\/b><span style=\"font-weight: 400;\">. In a swimming pool, in a lake or at the sea (it&#039;s a little more complicated), you have the choice!<\/span><\/p><h3><b>The principle of aquajogging<\/b><\/h3><p><span style=\"font-weight: 400;\">The goal is to succeed in <\/span><b>break down your stride<\/b><span style=\"font-weight: 400;\"> to be able to do it in the water. You can perform the movements in this way:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Static<\/b><span style=\"font-weight: 400;\"> to tone the lower body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dynamic<\/b><span style=\"font-weight: 400;\">, on the go, to improve your cardio.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You must remain straight and strong so as not to lean forward. You will then <\/span><b>strain your abdominal muscles<\/b><span style=\"font-weight: 400;\"> as well as your <\/span><b>trunk muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">When you take your strides, <\/span><b>don&#039;t raise your knees too high<\/b><span style=\"font-weight: 400;\">, try instead to make a <\/span><b>movement back and forth<\/b><span style=\"font-weight: 400;\">. Adopt a normal stride.<\/span><\/p><h3><b>An ideal practice in addition to running<\/b><\/h3><p><span style=\"font-weight: 400;\">Combining running and aquajogging is very interesting for <\/span><b>increase training volume without risking injury<\/b><span style=\"font-weight: 400;\">. Start by getting your body used to aquajogging with fairly short sessions.<\/span><\/p><p><span style=\"font-weight: 400;\">Once you feel comfortable, you can increase the length and pace of the sessions. <\/span><b>Alternate between running and aquajogging to vary the workouts<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">It is a very interesting practice for:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>To recover <\/b><span style=\"font-weight: 400;\">after one<\/span><b> competition<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>big session<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovering from an injury<\/b><span style=\"font-weight: 400;\"> while remaining active.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To train for<\/span><b> improve your running form<\/b><span style=\"font-weight: 400;\"> and have a <\/span><b>good movement<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h2><b>How does an aquajogging session take place?<\/b><\/h2><p><span style=\"font-weight: 400;\">It all depends on your goal, but sessions generally last <\/span><b>between 30 to 45 minutes<\/b><span style=\"font-weight: 400;\">. The efforts made during an aquajogging session are more tiring than running, so start slowly!<\/span><\/p><p><span style=\"font-weight: 400;\">No matter what, you always start with you <\/span><b>warm up<\/b><span style=\"font-weight: 400;\"> during <\/span><b>about 10 minutes<\/b><span style=\"font-weight: 400;\"> : knee climbs, heels-buttocks, a few lengths of swimming pools, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Then you move on to the heart of the training which can be done in three different ways.<\/span><\/p><h3><b>Three types of workouts<\/b><\/h3><h4><b>1. Constant pace training<\/b><\/h4><p><span style=\"font-weight: 400;\">You make the movements <\/span><b>for several minutes<\/b><span style=\"font-weight: 400;\"> with the <\/span><b>same rhythm and without pause<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This type of training will allow you to <\/span><b>work on endurance<\/b><span style=\"font-weight: 400;\">, over the sessions the duration of the effort becomes longer.<\/span><\/p><h4><b>2. Interval training<\/b><\/h4><p><b>You alternate between work time and recovery time<\/b><span style=\"font-weight: 400;\">. For example, 30 seconds at high intensity, then 30 seconds of rest.<\/span><\/p><p><b>Working hours gradually increase<\/b><span style=\"font-weight: 400;\">, 30 seconds, then 45 seconds, then 1 minute, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">By making several blocks, you will be able to <\/span><b>work in intensity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>3. Training with variation of pace<\/b><\/h4><p><b>You mix fast, medium and slow pace<\/b><span style=\"font-weight: 400;\">. The session then becomes varied and uses your muscles differently.<\/span><\/p><p><span style=\"font-weight: 400;\">By carrying out this type of aquajogging session, you will concentrate on the <\/span><b>muscle development<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Equipment used during an aquajogging class<\/b><\/h3><p><span style=\"font-weight: 400;\">The essential equipment for aquajogging is none other than the <\/span><b>flotation belt<\/b><span style=\"font-weight: 400;\">. It will keep you at the right height so that only your head and neck protrude above the water.<\/span><\/p><p><span style=\"font-weight: 400;\">Of the <\/span><b>foam dumbbells<\/b><span style=\"font-weight: 400;\"> are sometimes used to allow floating while adding a little resistance during the movement.<\/span><\/p><h2><b>How to do aquajogging alone?<\/b><\/h2><p><span style=\"font-weight: 400;\">As for an aquajogging session with a coach, <\/span><b>always start by warming up<\/b><span style=\"font-weight: 400;\">. To keep a good rhythm and motivate yourself, take out your speaker and put on some music!<\/span><\/p><h3><b>Get into position<\/b><\/h3><p><span style=\"font-weight: 400;\">Put on your flotation belt and jump into the water. Once in the water, <\/span><b>stand up straight and stay strong<\/b><span style=\"font-weight: 400;\">. Avoid leaning too far forward.<\/span><\/p><p><b>Keep your arms alongside your body<\/b><span style=\"font-weight: 400;\">, ready to be on the move.<\/span><\/p><h3><b>The aquajogging movement<\/b><\/h3><p><span style=\"font-weight: 400;\">Once you are in the correct position, legs straight, come <\/span><b>raise your knee a little<\/b><span style=\"font-weight: 400;\"> then <\/span><b>unroll it forward<\/b><span style=\"font-weight: 400;\">. When you straighten your leg, <\/span><b>come and scratch the water<\/b><span style=\"font-weight: 400;\"> with your foot while straightening your ankle.<\/span><\/p><p><b>Do not fully extend your leg<\/b><span style=\"font-weight: 400;\">, keep a small angle so that your leg is bent. Your <\/span><b>foot<\/b><span style=\"font-weight: 400;\"> must be <\/span><b>dynamic and active<\/b><span style=\"font-weight: 400;\">, a bit like the brush of a paintbrush going back and forth.<\/span><\/p><p><span style=\"font-weight: 400;\">Repeat the movement slowly until you are comfortable. Then you can add a little more speed and rhythm.<\/span><\/p><h3><b>The position of your arms<\/b><\/h3><p><b>They must be moving<\/b><span style=\"font-weight: 400;\">, like when you run. <\/span><b>Don&#039;t try to use them to stay on the surface<\/b><span style=\"font-weight: 400;\">, your belt takes care of it. <\/span><b>They are there to balance you<\/b><span style=\"font-weight: 400;\"> during your movement.<\/span><\/p><p><span style=\"font-weight: 400;\">keep them <\/span><b>shoulders<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>arms relaxed<\/b><span style=\"font-weight: 400;\"> so as not to tire yourself too quickly.<\/span><\/p><p><span style=\"font-weight: 400;\">Then all you have to do is <\/span><b>choose the workout you want<\/b><span style=\"font-weight: 400;\"> : <\/span><b>constant pace, split or variation of pace<\/b><span style=\"font-weight: 400;\">. Start with short sessions and increase gradually.<\/span><\/p><h2><b>Some tips for aquajogging like a pro<\/b><\/h2><p><span style=\"font-weight: 400;\">For a good aquajogging session, here are some tips that will be useful to you:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always stay relaxed.<\/b><span style=\"font-weight: 400;\"> in your movements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think of <\/span><b>breathe well<\/b><span style=\"font-weight: 400;\"> during exercise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contract your abs<\/b><span style=\"font-weight: 400;\"> to be sheathed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a <\/span><b>bottle of water<\/b><span style=\"font-weight: 400;\"> or a <\/span><b>gourd<\/b><span style=\"font-weight: 400;\"> for you <\/span><b>moisturize<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Imagine yourself running outside<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><h3><b>Our little tips for successful movement<\/b><\/h3><p><span style=\"font-weight: 400;\">And to learn the movement well and perform it in the best way, try this:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start with straight legs<\/b><span style=\"font-weight: 400;\">, a bit like the scratched on the ground.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push leg forward and back<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#039;t just move your knees up and down<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gradually unwind your stride<\/b><span style=\"font-weight: 400;\"> by breaking it down.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The heel helps bring the leg back<\/b><span style=\"font-weight: 400;\"> to complete the gesture.<\/span><\/li><\/ul><h2><b>What are the benefits of aquajogging?<\/b><\/h2><p><span style=\"font-weight: 400;\">There are many of them, it&#039;s a bit like combining the benefits of running with the benefits of water.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The movements are <\/span><b>without shock to your joints<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aqua jogging <\/span><b>tones and strengthens the whole body<\/b><span style=\"font-weight: 400;\"> slowly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You strengthen your abdominal strap<\/b><span style=\"font-weight: 400;\"> thanks to the constant sheathing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This sport allows you <\/span><b>improve endurance and cardio<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water pressure <\/span><b>promotes blood circulation<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You burn more calories than running<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The massaging effect of water helps you <\/span><b>reduce cellulite<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Without impacts, this sport <\/span><b>promotes recovery<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquajogging allows you <\/span><b>improve your proprioception<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop a <\/span><b>better flexibility<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YOU <\/span><b>strengthen your hip flexors<\/b><span style=\"font-weight: 400;\"> (often weak).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This sport also helps you <\/span><b>improve your running posture<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li><span style=\"font-weight: 400;\">There <\/span><b>water temperature<\/b><span style=\"font-weight: 400;\"> allows your body to <\/span><b>regulate your heart rate<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">You will have understood, aquajogging is full of benefits, but what is even better is that it is accessible to everyone.<\/span><\/p><h2><b>Who is aquajogging for?<\/b><\/h2><p><b>This activity is accessible to everyone<\/b><span style=\"font-weight: 400;\">. Since water prevents you from feeling any shock, aquajogging is ideal for people who have fairly fragile joints.<\/span><\/p><p><span style=\"font-weight: 400;\">It is a sport that is very recommended for runners in order to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovering from an injury <\/b><span style=\"font-weight: 400;\">by continuing a gentle sporting activity.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice a complementary sport<\/b><span style=\"font-weight: 400;\"> next to running.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen underused muscles<\/b><span style=\"font-weight: 400;\"> during the <\/span><b>running<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase training volume<\/b><span style=\"font-weight: 400;\"> without risking injury.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Of course this also applies to those who do other sports! Aquajogging is ideal as a complementary activity and deserves to be known. However, it is sometimes confused with aquarunning.<\/span><\/p><h2><b>Aquajogging and aquarunning, what are the differences?<\/b><\/h2><p><span style=\"font-weight: 400;\">It&#039;s simple, with<\/span><b> aquarunning <\/b><span style=\"font-weight: 400;\">YOU<\/span><b> run on a treadmill submerged in water<\/b><span style=\"font-weight: 400;\">. While with <\/span><b>aqua jogging<\/b><span style=\"font-weight: 400;\"> you realize the <\/span><b>running movements while floating in water<\/b><span style=\"font-weight: 400;\"> using a flotation belt.<\/span><\/p><p><span style=\"font-weight: 400;\">When you make <\/span><b>L&#039;<a href=\"https:\/\/aqua-by.com\/en\/aquarunning\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">aquarunning<\/span><\/span><\/a><\/b><span style=\"font-weight: 400;\">, you are <\/span><b>partially submerged, usually up to the waist<\/b><span style=\"font-weight: 400;\">. THE <\/span><b>treadmill<\/b><span style=\"font-weight: 400;\"> is slightly <\/span><b>inclined<\/b><span style=\"font-weight: 400;\"> and has no <\/span><b>no engine<\/b><span style=\"font-weight: 400;\">. You make it work with the <\/span><b>strength of your legs<\/b><span style=\"font-weight: 400;\"> while running.<\/span><\/p><p><b>These are two water sports that are similar<\/b><span style=\"font-weight: 400;\">, because you run in the water, <\/span><b>but they still remain quite different<\/b><span style=\"font-weight: 400;\">. If you would like to know more about <\/span><span style=\"font-weight: 400;\">aquarunning<\/span><span style=\"font-weight: 400;\">, come take a look at our article!<\/span><\/p><h2><b>What if you discovered other water sports?<\/b><\/h2><p><span style=\"font-weight: 400;\">It&#039;s not just aquajogging that is practiced in water, <\/span><b>many other practices exist<\/b><span style=\"font-weight: 400;\"> (aquabike, aquagym, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">For the most curious among you, we invite you to visit our article dealing with <\/span><strong><a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">different water sports<\/span><\/a><\/strong><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">And besides, at Aqua by we invite you to discover <\/span><b>aquabike<\/b><span style=\"font-weight: 400;\"> with group lessons mixing sport and pleasure. So, if you want to <\/span><b>pedal in the water in a good mood<\/b><span style=\"font-weight: 400;\">, take the plunge !<\/span><\/p><p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\"><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">come join us<\/span><\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\"> in one of our studios located in Paris or Boulogne, we are waiting for you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd017e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd017e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019aquajogging qu\u2019est-ce que c\u2019est ? C\u2019est simple, \u00e7a consiste \u00e0 courir dans l&rsquo;eau ! Immerg\u00e9.e jusqu\u2019au cou, vous ne touchez pas le sol en flottant \u00e0 l\u2019aide d\u2019une ceinture d\u2019aquajogging. C\u2019est une pratique id\u00e9ale pour vous remettre d\u2019une blessure ou bien pour varier vos entra\u00eenements. Que vous soyez coureur, coureuse ou pas du tout, l\u2019aquajogging [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6223,6221],"tags":[],"class_list":["post-20071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-dynamiques","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquajogging : Courir dans l&#039;Eau C&#039;est Possible !<\/title>\n<meta name=\"description\" content=\"L&#039;aquajogging est une activit\u00e9 aquatique o\u00f9 vous r\u00e9alisez les m\u00eames mouvements qu&#039;en course \u00e0 pied, mais dans l&#039;eau !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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