{"id":19460,"date":"2022-04-27T15:54:36","date_gmt":"2022-04-27T13:54:36","guid":{"rendered":"https:\/\/aqua-by.com\/?p=19460"},"modified":"2025-05-27T11:17:55","modified_gmt":"2025-05-27T09:17:55","slug":"aquabiking-first-session","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquabiking-first-session\/","title":{"rendered":"Aquabiking: take the plunge!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19460\" class=\"elementor elementor-19460\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f48c603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f48c603\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37862766\" data-id=\"37862766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc3674 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Curious or in love with water sports, are you tempted by a first aquabiking session? We&#039;re going to tell you what you need to know before you get started.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquabike sessions generally last between 45 and 55 minutes, enough to allow you to exercise as much as possible. The multiple exercises that make up aquabiking allow you to work all the muscles.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But don&#039;t worry, every minute passes without pain. Pool water helps absorb shock to your joints and reduce muscle pain.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it&#039;s not over ! Aquabike is an inclusive sport. Whether you are an aquabiking expert or a novice, don&#039;t panic, the sessions are within your reach.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What types of aquabike can you do in a&nbsp;<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\" target=\"_blank\">Aqua Centre by&nbsp;<\/a><span style=\"font-weight: 400;\">?&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\"><span style=\"font-weight: 400;\">Aquabike session<\/span><\/a><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aqua performing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquacross<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aqua HIIT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aqua CAF<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquapalming <\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once you have signed up for an aquabiking session, all you have to do is take your swimsuit and follow the coaches&#039; instructions.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you have to do is take the plunge!&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95462b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95462b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e28d6e6\" data-id=\"e28d6e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fedb5d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fedb5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Curieux.ses ou amoureux.ses des sports aquatiques, vous \u00eates tent\u00e9 par une premi\u00e8re s\u00e9ance d\u2019aquabiking ? Nous allons vous confier les choses \u00e0 savoir, avant de vous lancer.&nbsp; Les s\u00e9ances d\u2019aquabike durent g\u00e9n\u00e9ralement entre 45 et 55 minutes, de quoi vous d\u00e9penser un maximum. Les exercices multiples qui composent l\u2019aquabiking permettent de travailler tous les muscles.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":16476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[],"class_list":["post-19460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquabiking : jetez-vous \u00e0 l&#039;eau !<\/title>\n<meta name=\"description\" content=\"Lancez-vous dans une nouvelle exp\u00e9rience avec l&#039;aquabiking. 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