{"id":17600,"date":"2022-01-21T14:36:59","date_gmt":"2022-01-21T13:36:59","guid":{"rendered":"https:\/\/aqua-by.com\/?p=17600"},"modified":"2023-05-19T17:06:46","modified_gmt":"2023-05-19T15:06:46","slug":"comment-se-deroule-une-seance-daquagym","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/comment-se-deroule-une-seance-daquagym\/","title":{"rendered":"How does an aquagym session take place?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17600\" class=\"elementor elementor-17600\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f154bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f154bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b97de8\" data-id=\"20b97de8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31734 elementor-widget elementor-widget-text-editor\" data-id=\"b31734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 14pt;\">Everything you need to know about aquagym sessions <\/span><\/h2><p><span style=\"font-weight: 400;\">You always wanted to<\/span><span style=\"font-weight: 400;\">try it<\/span><b>water aerobics\u00a0<\/b><span style=\"font-weight: 400;\">? Are you hesitant, because you don&#039;t know if it is a really effective sport for refining and toning your figure? Put on your swimsuit, we&#039;ll explain everything to you!<\/span><\/p><h3><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">The course of an aquagym class<\/span> <\/span><\/h3><p><span style=\"font-weight: 400;\">Aquagym is a water activity that seems very gentle. However, it is a very complete sport which allows you to <\/span><b>work the muscles of the thighs, glutes, abdominals, adductors and even biceps<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">Once you are in the pool, the coach will ask you to warm up. Running in place, performing movements with your arms and legs, raising your knees to chest level... This warm-up will allow you to start the session in optimal conditions. <\/span><span style=\"font-weight: 400;\">And then it\u2019s off for 45 minutes! Throughout the duration of the course<\/span><b>water aerobics<\/b><span style=\"font-weight: 400;\">, you will have to carry out a series of exercises. Very varied, the movements to be performed gain intensity and no part of the body is neglected.<\/span><\/p><p><span style=\"font-weight: 400;\">At the end of the session, you can do the plank to relieve the pressure and return to a normal heart rate. <\/span><span style=\"font-weight: 400;\">If you still have energy after your aquagym class, you can swim a few laps in the pool. Indeed,\u00a0<\/span><b>finish your session with swimming\u00a0<\/b><span style=\"font-weight: 400;\">is strongly recommended to relax your muscles. If it also allows you to burn a few extra calories, why not?\u00a0<\/span><\/p><h3><span style=\"font-size: 12pt;\">Aquagym: the water sport that suits you?<\/span><\/h3><p><a href=\"https:\/\/aqua-by.com\/en\/aquagym-paris\/\"><span style=\"font-weight: 400;\">Practice<\/span><b>aquagym in Paris <\/b><\/a><span style=\"font-weight: 400;\">tempt you? If you are looking for a complete sport that allows you to gently work several muscle groups at once, you may be won over.<\/span><\/p><p><span style=\"font-weight: 400;\">Of course, there are also other\u00a0<\/span><b>water sports\u00a0<\/b><span style=\"font-weight: 400;\">which will bring you just as many results, if not more. This is particularly the case of the<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\"><span style=\"font-weight: 400;\">aquabiking\u00a0<\/span><\/a><span style=\"font-weight: 400;\">or <span style=\"color: #0000ff;\"><span style=\"color: #000000;\">L&#039;<\/span><a style=\"color: #0000ff;\" href=\"https:\/\/aqua-by.com\/en\/quest-ce-que-laquatraining-et-laquafitness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">aquatraining<\/span><\/a><\/span>. For example, aquabike is an ideal sport for slimming your figure and working your muscles: you sit on a bike installed in a swimming pool and you pedal in rhythm to the sound of music and encouragement from a certified coach! Unleashing guaranteed!<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to aquagym, if you want to try the<\/span><a href=\"https:\/\/aqua-by.com\/en\/laquabiking-le-moins-chers-de-paris\/\">the cheapest aquabiking in Paris<\/a><span style=\"font-weight: 400;\">, we invite you to take the plunge and register for your entire <\/span><a href=\"https:\/\/aqua-by.com\/en\/reserver\/\"><span style=\"font-weight: 400;\">first session at Aqua by<\/span><\/a><span style=\"font-weight: 400;\">. Put on your swimsuit, we&#039;re just waiting for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tout savoir sur les s\u00e9ances d\u2019aquagym Vous avez toujours eu envie d\u2019essayer l\u2019aquagym\u00a0? Vous h\u00e9sitez, car vous ne savez pas s\u2019il s\u2019agit d\u2019un sport vraiment efficace pour affiner et tonifier sa silhouette ? Enfilez votre maillot de bain, nous allons tout vous expliquer ! Le d\u00e9roul\u00e9 d\u2019un cours d\u2019aquagym L\u2019aquagym est une activit\u00e9 aquatique qui [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":10019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[],"class_list":["post-17600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se d\u00e9roule une s\u00e9ance d\u2019aquagym ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Envie de tester l&#039;aquagym ? 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