{"id":17470,"date":"2022-01-17T15:22:50","date_gmt":"2022-01-17T14:22:50","guid":{"rendered":"https:\/\/aqua-by.com\/?p=17470"},"modified":"2023-05-19T17:10:13","modified_gmt":"2023-05-19T15:10:13","slug":"aquabike-how-many-sessions-to-get-a-result-2","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/","title":{"rendered":"Aquabike: how many sessions to obtain a result?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17470\" class=\"elementor elementor-17470\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f8dde4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f8dde4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515796bd\" data-id=\"515796bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a6c5fb elementor-widget elementor-widget-text-editor\" data-id=\"74a6c5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 14pt;\">How many aquabiking sessions do you need to do to get results?<\/span><\/strong><\/p><p><span style=\"font-weight: 400;\">You want to<\/span><a href=\"https:\/\/aqua-by.com\/en\/perdre-du-poids-avec-laquabike\/\"> <span style=\"font-weight: 400;\">losing weight\u00a0<\/span><\/a><span style=\"font-weight: 400;\">or to strengthen your butt? <strong>L&#039;<\/strong><\/span><b>aquabiking\u00a0<\/b><span style=\"font-weight: 400;\">is a gentle and intense sport at the same time which allows you to obtain very good results. You have no time to waste and want to make sure you achieve your goals quickly? Discover the advice of the Aqua by team!\u00a0<\/span><span style=\"font-weight: 400;\">To benefit from the many benefits of<\/span><span style=\"font-weight: 400;\">aquabike<\/span><span style=\"font-weight: 400;\">, there\u00a0<\/span><b>regularity of sessions\u00a0<\/b><span style=\"font-weight: 400;\">is very important. Indeed, just one aquabiking class per week is not enough to quickly obtain results.<\/span><\/p><p><span style=\"font-weight: 400;\">At Aqua by, we advise our customers to do\u00a0<\/span><b>at least 3 <a href=\"https:\/\/aqua-by.com\/en\/sports-result-frequency\/\">aquabike sessions per week<\/a><\/b><span style=\"font-weight: 400;\">. Getting involved in a sport is still the best way to see your efforts rewarded quickly!<\/span><\/p><p><span style=\"font-weight: 400;\">For an even more impressive before\/after, we regularly recommend that our clients alternate aquabike classes: classic, performing, CAF (Thighs-Abs-Buttocks)... This way, you won&#039;t get bored and you&#039;ll be guaranteed to work all areas of your body!\u00a0<\/span><span style=\"font-weight: 400;\">L&#039;<\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">is an ideal sport to achieve good results, whether it is losing weight or simply <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/des-fesses-parfaites-avec-laquabiking\/\">firm up your figure<\/a>. But that&#039;s not all! If you want to quickly achieve your goals, it is essential that you adopt\u00a0<\/span><b>a healthy lifestyle<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To summarize, here is the best strategy to adopt:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">3 aquabike sessions per week at least<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">A balanced diet<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Limit stress at home and at work<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00a0<\/span> <span style=\"font-weight: 400;\">Sleep well<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">It is difficult to say how quickly you will achieve your goals, because each case is unique. But if you regularly do aquabiking and adopt a <a href=\"https:\/\/aqua-by.com\/en\/the-fatal-mistake-not-to-make-before-your-session\/\">healthy lifestyle<\/a>, the first effects should not take long to appear.<\/span><\/p><p><span style=\"font-weight: 400;\">It&#039;s decided, you&#039;re going to get serious about <a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\"><span style=\"text-decoration: underline;\"><strong>aquabike in Paris<\/strong><\/span><\/a><\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">? Aqua by welcomes you to its<\/span> 3<span style=\"font-weight: 400;\">\u00a0Parisian studios\u00a0<\/span><span style=\"font-weight: 400;\">: R\u00e9aumur, Charonne and Bastille. Whatever session you choose, you will be accompanied by a coach who will take the time to help you achieve your goals! <\/span><span style=\"font-weight: 400;\">Book your first session without further delay<\/span><span style=\"font-weight: 400;\">, directly on our site!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7354878 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7354878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Combien de s\u00e9ances d&rsquo;aquabiking faut-il faire pour avoir des r\u00e9sultats ? Vous avez envie de perdre du poids\u00a0ou de muscler vos fesses ? L\u2019aquabiking\u00a0est un sport doux et intense \u00e0 la fois qui permet d\u2019obtenir de tr\u00e8s bons r\u00e9sultats. Vous n\u2019avez pas de temps \u00e0 perdre et vous voulez vous assurer que vous atteindrez rapidement [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6227,6226],"tags":[],"class_list":["post-17470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculation-aquatique","category-conseils-fitness-aquatique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?<\/title>\n<meta name=\"description\" content=\"Vous avez envie d&#039;essayer l&#039;aquabike, mais vous vous demandez si ce sport vous permettra d&#039;atteindre vos objectifs ? Voici nos explications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?\" \/>\n<meta property=\"og:description\" content=\"Vous avez envie d&#039;essayer l&#039;aquabike, mais vous vous demandez si ce sport vous permettra d&#039;atteindre vos objectifs ? Voici nos explications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T14:22:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:10:13+00:00\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?\",\"datePublished\":\"2022-01-17T14:22:50+00:00\",\"dateModified\":\"2023-05-19T15:10:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/\"},\"wordCount\":404,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/sport-resultats.jpg\",\"articleSection\":[\"La musculation aquatique\",\"Les conseils fitness aquatique\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/\",\"name\":\"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/sport-resultats.jpg\",\"datePublished\":\"2022-01-17T14:22:50+00:00\",\"dateModified\":\"2023-05-19T15:10:13+00:00\",\"description\":\"Vous avez envie d'essayer l'aquabike, mais vous vous demandez si ce sport vous permettra d'atteindre vos objectifs ? Voici nos explications.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/sport-resultats.jpg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/sport-resultats.jpg\",\"width\":600,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les conseils fitness aquatique\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La musculation aquatique\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/conseils-fitness-aquatique\\\/musculation-aquatique\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aquabike: how many sessions to obtain a result?","description":"Fancy trying aquabike but wondering if this sport will help you reach your goals? Here's our explanation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/","og_locale":"en_GB","og_type":"article","og_title":"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?","og_description":"Vous avez envie d'essayer l'aquabike, mais vous vous demandez si ce sport vous permettra d'atteindre vos objectifs ? Voici nos explications.","og_url":"https:\/\/aqua-by.com\/en\/aquabike-how-many-sessions-to-get-a-result-2\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2022-01-17T14:22:50+00:00","article_modified_time":"2023-05-19T15:10:13+00:00","author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_image":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?","datePublished":"2022-01-17T14:22:50+00:00","dateModified":"2023-05-19T15:10:13+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/"},"wordCount":404,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg","articleSection":["La musculation aquatique","Les conseils fitness aquatique"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/","url":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/","name":"Aquabike: how many sessions to obtain a result?","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg","datePublished":"2022-01-17T14:22:50+00:00","dateModified":"2023-05-19T15:10:13+00:00","description":"Fancy trying aquabike but wondering if this sport will help you reach your goals? Here's our explanation.","breadcrumb":{"@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/06\/sport-resultats.jpg","width":600,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/aquabike-combien-de-seances-pour-obtenir-un-resultat-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"Les conseils fitness aquatique","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/"},{"@type":"ListItem","position":3,"name":"La musculation aquatique","item":"https:\/\/aqua-by.com\/category\/conseils-fitness-aquatique\/musculation-aquatique\/"},{"@type":"ListItem","position":4,"name":"Aquabike : combien de s\u00e9ances pour obtenir un r\u00e9sultat ?"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-05 22:06:32","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/17470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=17470"}],"version-history":[{"count":3,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/17470\/revisions"}],"predecessor-version":[{"id":23690,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/17470\/revisions\/23690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/8482"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=17470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=17470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=17470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}