{"id":16058,"date":"2021-09-21T09:50:26","date_gmt":"2021-09-21T07:50:26","guid":{"rendered":"https:\/\/aqua-by.com\/?p=16058"},"modified":"2024-12-27T17:20:06","modified_gmt":"2024-12-27T16:20:06","slug":"senior-aqua-gym","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/senior-aqua-gym\/","title":{"rendered":"Senior aquagym: an adapted sport"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16058\" class=\"elementor elementor-16058\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bfe864f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bfe864f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5603f27b\" data-id=\"5603f27b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7454a427 elementor-widget elementor-widget-text-editor\" data-id=\"7454a427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">Practicing physical activity in retirement can be complicated because of the potential <span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/muscle-cramps-causes-and-solutions\/\"><strong>muscle aches<\/strong><\/a><\/span> and risk of injury. <strong>Aquagym is one of the ideal sports for the most mature<\/strong>, especially for those who lose their autonomy. This discipline helps maintain muscle strength, prevent osteoporosis and relieve rheumatism and back pain through adapted exercises.<\/span><\/p>\n<h2><strong>A water sport where you don&#039;t need to know how to swim<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Immersed in water, the body loses 30% of its weight, which facilitates movements. The water pressure slows down movements and limits the risk of injury to almost zero.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don't know how to swim, don't worry!  You don't need to know how to swim to do this activity, as the exercises require you to be standing in a shallow pool at a minimum depth of 28\u00b0.<\/span><\/p>\n<h2><strong>The benefits of aquagym to prevent age-related pain<\/strong><\/h2>\n<h3><strong>Aquagym has many benefits for seniors<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Aquagym helps strengthen and tone your body. It&#039;s a <strong>gentle activity<\/strong> which improves muscle tone, blood circulation and endurance. <strong>The effects on the body are quickly visible<\/strong>, because 30 minutes of aquagym is equivalent to 1h30 of sporting activity outside of water. You will quickly observe the results: the body becomes firmer, the silhouette is sculpted and cellulite is eliminated. Which makes aquagym an ideal sport for seniors who want to maintain their physical fitness.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Aquagym also gives a <strong>real boost to morale<\/strong> ! The activity is performed in a group and to music, in a positive and dynamic atmosphere. It becomes a real weekly rendez-vous!  Aquagym is a fun sport that keeps you in good spirits, helps you build social links and prevents isolation.&nbsp;<\/span><\/p>\n<h4><strong>Aquagym helps to avoid or relieve various pains:<\/strong><\/h4>\n<ul>\n<li><b>Osteoporosis<\/b><span style=\"font-weight: 400;\"> is a common disease with age, because bone mass is reduced. To slow it down, it is advisable to maintain muscle strength to promote ossification.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">THE <\/span><b>rheumatism<\/b><span style=\"font-weight: 400;\">, that is to say pain related to bones, ligaments, tendons, muscles and joints. Physical activity is a good way to fight this disease but it is better to choose a sport <span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/take-care-of-your-joints\/\"><strong>gentle on the joints<\/strong><\/a><\/span>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">THE <\/span><b>back pain<\/b><span style=\"font-weight: 400;\">. Indeed, the back is the part of our body most used during the day. Immersed in water, the back is relieved. Performing strength training exercises in water causes pressure variations and gently strengthens the back muscles.<\/span><\/li>\n<li><b>Osteoarthritis<\/b><span style=\"font-weight: 400;\">. Linked to the aging of cartilage, it slows down joint movements and causes pain. An adapted sport, such as aquagym, can prevent the onset of osteoarthritis and limit pain.<\/span><\/li>\n<\/ul>\n<h2><strong>Aquagym for seniors: for whom and how?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Aquagym is a gentle and joint-friendly sporting activity that has many benefits for seniors:&nbsp;&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He is <strong>accessible<\/strong> to all ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He <strong>can be practiced regardless of the level<\/strong> of the person ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He owns <strong>very few contraindications<\/strong> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He <strong>practiced at the swimming pool<\/strong> and therefore, all year round!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some senior residences and certain water sports centers offer courses exclusively reserved for seniors, so that everyone progresses at their own pace without straining the body. Good to know: there are different variations of aquagym, with different benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Aquabike,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Aquafitness,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/aqua-by.com\/en\/aquastep\/\" target=\"_blank\" rel=\"noopener\">Aquastep<\/a><\/span>,<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Aquarunning.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are looking for a gentle sport that will help you regain the tone of your youthful years, opt for aquabiking at <\/span><a href=\"https:\/\/aqua-by.com\/en\/book-your-session\/\"><span style=\"font-weight: 400;\"><span style=\"color: #003366;\"><strong><span style=\"color: #003366;\">Aqua by<\/span><\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\">&nbsp;and benefit from&nbsp;<\/span><a href=\"https:\/\/aqua-by.com\/en\/aqua-aerobics-paris\/\" target=\"_blank\">aquagym classes in Paris<\/a><span style=\"font-weight: 400;\">&nbsp;!<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Aqua by<\/span><span style=\"font-weight: 400;\"> offers dynamic 45-minute swimming pool classes accompanied by professional and passionate coaches. If you have health problems, talk to your coach who will adapt the course according to your health. If you have any questions, do not hesitate to call us or come see us directly, we will be happy to answer you!<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Don&#039;t hesitate any longer and do aquabiking for the benefits it will bring you in one of our centers in <\/span><span style=\"color: #003366;\"><strong><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/planning-reaumur\/\">R\u00e9aumur<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"color: #003366;\"><strong><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/planning-charonne\/\">Charonne<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/aqua-by.com\/en\/planning-bastille\/\"><span style=\"font-weight: 400;\"><span style=\"color: #003366;\"><strong>Bastille<\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\"> Or <\/span><span style=\"color: #003366;\"><strong><a style=\"color: #003366;\" href=\"https:\/\/aqua-by.com\/en\/planning-boulogne\/\">Boulogne<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29379a5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29379a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/the-concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I DISCOVER AQUA BY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I DISCOVER AQUA BY<\/p>","protected":false},"author":39,"featured_media":16059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6222,6221],"tags":[],"class_list":["post-16058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disciplines-douces","category-types-d-activites-aquatiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquagym senior : un sport adapt\u00e9<\/title>\n<meta name=\"description\" content=\"L&#039;aquagym est un sport id\u00e9al pour les seniors qui souhaitent pratiquer une 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