{"id":1570,"date":"2018-03-14T10:00:57","date_gmt":"2018-03-14T09:00:57","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1570"},"modified":"2023-05-19T17:26:00","modified_gmt":"2023-05-19T15:26:00","slug":"laquapalming-at-aqua-by","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/laquapalming-at-aqua-by\/","title":{"rendered":"Aquapalming: Put on your fins and enjoy its benefits!"},"content":{"rendered":"
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Aquapalming, also called aquapalming, <\/span>combines swimming and aquagym<\/b> to strengthen legs, glutes, calves and eliminate orange peel skin.<\/span><\/p>

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Put on your fins and jump into the pool to continue <\/span>beats<\/b> And <\/span>undulations<\/b>.<\/span><\/p>

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Nothing better than group aquapalming lessons with music for <\/span>do sports in a good mood<\/b> !<\/span><\/p>

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Aquapalming, what is the concept of this activity?<\/b><\/h2>

Aquafinning consists of performing different movements inspired by swimming and aquagym using fins.<\/b><\/p>

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You swim sideways, frontally, back, etc. The goal is to concentrate on the movements of your legs.<\/b><\/p>

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Once in the pool, you go for <\/span>45 minutes<\/b> exercises <\/span>static<\/b> And <\/span>dynamic<\/b>. You will then strengthen your <\/span>legs<\/b> and your <\/span>abs<\/b>.<\/span><\/p>

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This aquatic sport is generally practiced in <\/span>pool<\/b> with a <\/span>sufficiently deep water<\/b>, but you can also try it in the sea. The current and the resistance of the water will put more strain on your muscles!<\/span><\/p>

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Aquapalming exercises<\/b><\/h3>

The fact of wearing <\/span>flippers<\/b> to swim and perform the different exercises <\/span>increases energy expenditure<\/b>.<\/span><\/p>

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The exercises are simple: <\/span>beats and undulations in different positions<\/b>. You swim, but you mainly focus on your leg movements.<\/span><\/p>

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You are also required to make <\/span>static exercises<\/b> which especially work your abs.<\/span><\/p>

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The objective is to make <\/span>work the muscles<\/b>, and of <\/span>exercise your cardiovascular system<\/b>, with different intensities. Hence the fact of varying, static exercises and moving exercises.<\/span><\/p>

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Fins yes, but which ones? And how to use it properly?<\/b><\/h2>

Do you need short fins or long fins?<\/b><\/h3>

You have the choice, but short fins are the ones most used for aquapalming.<\/span><\/p>

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Short fins<\/b><\/h4>

They are quite <\/span>light<\/b>, and measure up to 10 cm after your foot. There <\/span>flexibility<\/b> small fins is interesting for <\/span>facilitate beats<\/b>.<\/span><\/p>

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With mini fins you can put <\/span>more rhythm<\/b> in the exercises. You do <\/span>more beats<\/b>, which further puts your <\/span>cardio<\/b> at work.<\/span><\/p>

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Long fins<\/b><\/h4>

You go <\/span>gain speed<\/b>. However, the longer your fins are, the more effort this will require.<\/span><\/p>

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You put <\/span>less rhythm<\/b> only with small fins, but the <\/span>muscles<\/b> of your legs are <\/span>most requested<\/b>.<\/span><\/p>

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If you have <\/span>two pairs of fins, short and long, it can be interesting to alternate<\/b>. This will allow you to vary in intensity and work differently!<\/span><\/p>

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Our advice for using your fins properly<\/b><\/h3>

To properly perform your exercises during your aquapalming session, you must focus on the movements:<\/span><\/p>