{"id":1399,"date":"2015-03-31T18:01:02","date_gmt":"2015-03-31T16:01:02","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1399"},"modified":"2023-05-19T17:45:12","modified_gmt":"2023-05-19T15:45:12","slug":"3-bad-habits-to-lose","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/3-bad-habits-to-lose\/","title":{"rendered":"Slim down? 3 bad habits to lose"},"content":{"rendered":"<article id=\"article-56704d57d8af10d0d84c2ff8\" class=\"entry h-entry hentry author-renaud-nataf post-type-text article-index-5\" data-item-id=\"56704d57d8af10d0d84c2ff8\">\n<div class=\"entry-content\">\n<div class=\"e-content\">\n<div id=\"item-56704d57d8af10d0d84c2ff8\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\" data-updated-on=\"1450200420025\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-ec5d350ac7536641ecc4\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2>Slim down without getting frustrated<\/h2>\n<p><strong>1- Force yourself<\/strong><br \/>\nThe sport most frequently associated with getting back into shape quickly? Running of course! But this is far from being the case: everyone has their own sport. The important thing is not to force yourself and to practice a sport by gradually increasing your efforts. You just need to find an activity that gets you moving and gives you pleasure: fitness, yoga, or even Aquabiking! Moreover, at Aqua by, you can mix dance and cycling with our famous discobiking classes! More motivated, you will go to your class with a smile and you will keep your resolutions!<br \/>\n<strong>2- Delete your favorite little pleasures permanently<\/strong><br \/>\nOne of the worst things about going on a diet (or trying to eat healthier) is wanting to cut out your favorite foods forever.<br \/>\nSo, allow yourself (without feeling guilty) your favorite \u201ccomfort food\u201d from time to time!  Less frustrated, you will enjoy an occasional treat.<\/p>\n<p><strong>3 \u2013 Obsessively count calories<\/strong><\/p>\n<p>Often, when dieting, we focus on counting calories. Either those spent while doing sport, or those absorbed, with the slightest bite.<\/p>\n<p>This obsession is anything but productive and ends up discouraging. So listen to yourself, and especially your body! This will be much more effective!<\/p>\n<p>In conclusion,&nbsp;<strong>learn to please yourself<\/strong>&nbsp;! Adopting good habits in accordance with your needs and without getting frustrated is the best way to stay in shape!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Mincir sans se fruster 1- Se forcer Le sport le plus fr\u00e9quemment associ\u00e9 \u00e0 une remise en forme rapide ? Le running bien s\u00fbr !&nbsp;Or c\u2019est loin d\u2019\u00eatre le cas: \u00e0 chacun son sport. L\u2019important est de ne pas se forcer et de pratiquer un sport en augmentant progressivement ses efforts. Il suffit de trouver [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[7,9,11,10,12,8,13],"class_list":["post-1399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mincir ? 3 mauvaises habitudes \u00e0 perdre - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous avez envie de maigrir ? 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