Studies have highlighted the various benefits provided by music, and there is no reason to do without it. So you no longer have any excuses, since sport is fun... La musique adoucit les moeurs, mais pas seulement ! Des \u00e9tudes ont mis en lumi\u00e8re les diff\u00e9rents b\u00e9n\u00e9fices apport\u00e9s par la musique, et il n\u2019y aucune raison de s\u2019en passer. Nous savions d\u00e9j\u00e0, et ce depuis tr\u00e8s longtemps, que la musique pouvait avoir des vertus th\u00e9rapeutiques et relaxantes. Elle est par exemple in\u00e9vitable dans certains cabinets […]<\/p>\n","protected":false},"author":39,"featured_media":8438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[7,9,11,10,12,8,13],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-sport-paris"],"acf":[],"yoast_head":"\n
\nWe already knew, and have done so for a very long time, that music could have therapeutic and relaxing virtues<\/strong>. For example, it is unavoidable in certain massage practices and other meditation sessions.
\nIndeed, listening to music reduces stress and anxiety<\/strong>. Some results demonstrate a correlation with improvement in exams. Students are more relaxed by listening to music before tests.
\nBut it doesn't stop there. Music would be a kind of EPO, a mild drug, the effects of which are astonishing, and it's legal! No more energy drinks that are too sweet<\/strong>, which only lighten your wallet. Before training, prepare yourself a good playlist<\/strong>, and your session will be just a simple formality. If you are a fan of running, know that slow music will help you gain endurance. Conversely, for an intense training session, much more rhythmic music will help you considerably improve your physical performance and your resistance. Finally, she mercilessly fights the feeling of weariness.<\/p>\n
\nIf you practice aquabiking, perhaps now is the time to try our DiscoBiking classes?<\/p>","protected":false},"excerpt":{"rendered":"