Lack of sleep, fatigue and cold weather: motivation is not really there. But no excuses, you can get back to it!<\/p>\n
1 \u2013 A difficult recovery<\/strong> 2 \u2013 Relaxation times<\/strong> 3 \u2013 Limit sweets<\/strong> 4 \u2013 Accept phases of demotivation<\/strong> 5 \u2013 Motivate friends<\/strong> 6- Choose suitable outfits<\/strong> 7 \u2013 Measure the work accomplished<\/strong> Un programme au top Manque de sommeil, fatigue et temps frisquet: la motivation n\u2019est pas franchement au rendez-vous. Mais pas d\u2019excuse, vous \u00eates capable de vous y remettre ! 1 – Une reprise difficile On ne vous le cache pas, se remettre au sport ne sera pas ais\u00e9. La preuve : tous les plus grands […]<\/p>\n","protected":false},"author":39,"featured_media":19730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6226,6228],"tags":[7,9,11,10,12,8,13],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-fitness-aquatique","category-exercices-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-sport-paris"],"acf":[],"yoast_head":"\n
\nWe won't hide it from you, getting back into sport won't be easy.
\nThe proof: all the greatest athletes, although accustomed to practicing very regularly, are subject to exhaustion following intense training. So, you too will have aches!<\/p>\n
\nUnless you have been injured, muscle pain is a (good) sign of effective work! All you need is a sauna and\/or a good night's sleep as well as adequate hydration and you will be back on track.<\/p>\n
\nWithout depriving yourself of everything, it's about finding a balanced diet. So, we swap the packets of biscuits for healthier snacks and we favor varied meals at fixed times!<\/p>\n
\nPhysical fitness does not only depend on the number of hours of practice. It also depends on our state of mind, our stress, our emotions. Some days will be more difficult than others! You'll want to drop everything. And that\u2019s normal: motivation needs to be worked on and acquired over time.<\/p>\n
\nIt's always easier to get started as a group. So communicate your enthusiasm and encourage those around you to share your motivation!<\/p>\n
\nTreat yourself! As in daily life, feeling good in an outfit improves self-confidence and motivation. So choose your clothes according to your desires.<\/p>\n
\nThanks to regular sports practice and a balanced diet, you feel better in your body. You got back to a healthy lifestyle and it wasn't that complicated!<\/p>","protected":false},"excerpt":{"rendered":"