{"id":1363,"date":"2015-03-12T17:54:13","date_gmt":"2015-03-12T16:54:13","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1363"},"modified":"2023-05-19T17:46:53","modified_gmt":"2023-05-19T15:46:53","slug":"3-reasons-to-start-laquabiking","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/3-reasons-to-start-laquabiking\/","title":{"rendered":"3 reasons to start aquabiking!"},"content":{"rendered":"
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An activity accessible to all<\/h2>\n

\u2013\u00a0Easy to practice<\/strong><\/p>\n

Aquabiking is a sport open to all levels and everyone. Like all sporting activities, there are levels of difficulty and the bike allows you to adjust the resistance level. Softer than an exercise or outdoor bike, the effort is thus provided more easily.<\/p>\n

\u2013\u00a0Excellent for the line<\/strong><\/p>\n

Road cycling is a very good sport for shaping your legs.
\nAquabiking also strengthens venous and lymphatic return to effectively combat water retention. The legs become thinner little by little.
\nAnother positive point for the line: pedaling in the water acts like a self-massage. It helps smooth the skin. Without realizing it, around 500 calories are lost per session!<\/p>\n

\u2013\u00a0Good for spirit<\/strong><\/p>\n

Practiced in group lessons, this sport is very energizing. The music allows you to vary the exercises and the coach gives essential advice. A session is punctuated by different positions, accelerations, stretching... So no hesitation!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"

Une activit\u00e9 accessible \u00e0 tous –\u00a0Facile \u00e0 pratiquer L\u2019aquabiking est un sport ouvert \u00e0 tous les niveaux et \u00e0 tout le monde. Comme toutes les activit\u00e9s sportives, il existe des niveaux de difficult\u00e9s et le bike permet de r\u00e9gler le niveau de r\u00e9sistance. Plus doux qu\u2019un v\u00e9lo d\u2019appartement ou d\u2019ext\u00e9rieur, l\u2019effort est ainsi fourni plus […]<\/p>\n","protected":false},"author":39,"featured_media":8459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,13],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-sport-paris"],"acf":[],"yoast_head":"\n3 raisons de se mettre \u00e0 l'aquabiking ! - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche d'un nouveau sport ? Vous avez entendu parler de l'aquabiking ? 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