{"id":1251,"date":"2015-05-02T17:12:01","date_gmt":"2015-05-02T15:12:01","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1251"},"modified":"2022-12-29T10:47:29","modified_gmt":"2022-12-29T09:47:29","slug":"aquabike-and-cellulite","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/aquabike-and-cellulite\/","title":{"rendered":"Fight against cellulite: aquabike as your best ally | Aqua by"},"content":{"rendered":"
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Are you wondering how to fight and eliminate cellulite? Aquabiking has many benefits for the body and in particular helps to firm the skin! But to better understand why and how the practice of aquabiking<\/a> is also effective, it is important to know what cellulite is and what causes it.\u200b \u200bDiscover everything you need to know about cellulite and our aquabike tips to make it disappear: guaranteed results! Ready to say goodbye to your \u201corange peel skin\u201d?<\/p>

The many benefits of aquabiking on the skin<\/span><\/h2>

Cellulite: what is it?<\/span><\/h3>

Under the skin, we have \u200badipose or fat cells\u200b housed in small compartments. When they increase, they swell and give the skin a dimpled appearance, often called "orange peel skin". \u200bCellulite\u200b results from the combination of several factors: \u200bhormonal variations\u200b, but also \u200bblood and lymphatic circulation disorders\u200b which often cause water retention, or poor drainage of the area. In other words, even without being overweight, this nasty cellulite can set in... So, \u200bhow can you effectively fight cellulite\u200b and above all, why choose aquabiking as your ally?<\/p>

Aquabiking: why is it so effective?<\/span><\/h3>

Practicing a sport such as aquatic fitness (aquagym), swimming, and more particularly aquabiking is particularly recommended for \u200blosing calories\u200b and fighting cellulite\u200b. Indeed, the water performs a \u200bdraining massage \u200bon the tissues and thus helps to \u200brestart blood and lymphatic circulation\u200b. Buttocks, thighs and hips are the areas most subject to cellulite. Thanks to the variable pressure exerted by the water, aquabiking helps to \u200beliminate waste and toxins accumulated in the tissues\u200b, which are partly responsible for the creation of cellulite in these areas of the body. Performing these movements in the water creates a counter-current, thus promoting the destocking of these fatty masses. \u200bSkin firming guaranteed!<\/p>

How to effectively eliminate cellulite with aquabiking?<\/span><\/h2>

Adapted and targeted exercises<\/span><\/h3>

Eating foods with less sugar and saturated fat, and enough protein (chicken, eggs, almonds, etc.) can help reduce the volume of fat cells. But for optimal and faster results, we can only recommend aquabiking! Indeed, our aquabike coaches offer you \u200bexercises adapted to the fight against cellulite\u200b, by varying the intense and gentler periods. These exercises mainly target the areas affected by cellulite. Ankles, calves, thighs, knees: \u200ball parts of the legs are used\u200b!<\/p>

Advice from Aqua By coaches<\/span><\/h3>

Simply pedaling in the water helps massage these areas prone to cellulite retention and formation. To accentuate the effects, Aqua By coaches recommend alternating high-intensity exercises with endurance exercises. For example, pedaling vigorously on exercises such as sprinting or dancing helps to shed unwanted fat cells. Each session begins with a warm-up and ends with stretching.<\/p>

Before\/after: the impressive results of aquabiking on cellulite<\/span><\/h2>

In a very short time (about two or three months), and at a rate of one to two sessions per week, the results of aquabiking on cellulite are already proven and visible. The skin is firmer, more toned, and the orange peel effect disappears. Photos to integrate?<\/p>

Practice aquabiking in Paris: the Aqua by studios<\/span><\/h2>

As spring approaches, your motivation is starting to show up again? Are you looking for the ideal activity that will help you fight cellulite? Aquabiking is the sport for you! At Aqua By, we offer aquabiking sessions of around 45 minutes, with music, every day of the week. Our qualified coaches know the most effective exercises and tips for fighting cellulite with aquabiking. Don't wait any longer and join the Aqua By studio closest to you, in Bastille, R\u00e9aumur or Charonne!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vous vous demandez comment combattre et\u200b \u00e9liminer la cellulite ? L\u2019aquabike a de nombreux bienfaits sur le corps et permet notamment de raffermir la peau ! Mais pour mieux comprendre pourquoi et comment la pratique de l\u2019aquabiking est aussi efficace, il est important de savoir ce qu\u2019est la cellulite et quelle en est la cause.\u200b […]<\/p>\n","protected":false},"author":1,"featured_media":8568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[7,9,11,10,12,8,54,55,13],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-cellulite","tag-lutter","tag-sport-paris"],"acf":[],"yoast_head":"\nL\u2019aquabike meilleur alli\u00e9 contre la cellulite !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout ce qu\u2019il faut savoir sur la cellulite et nos astuces d\u2019aquabike pour la faire dispara\u00eetre ! 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Pr\u00eat\u00b7e \u00e0 dire au revoir \u00e0 votre \u201cpeau d\u2019orange\u201d ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/aquabike-and-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-02T15:12:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T09:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2015\/05\/lutter-contre-la-cellulite-aqua-by-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin9760\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin9760\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/\"},\"author\":{\"name\":\"admin9760\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/1c7ccb6693bea553f354dcadba1d70b3\"},\"headline\":\"Lutter contre la cellulite : l\u2019aquabike comme meilleur alli\u00e9 | Aqua by\",\"datePublished\":\"2015-05-02T15:12:01+00:00\",\"dateModified\":\"2022-12-29T09:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/\"},\"wordCount\":728,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/lutter-contre-la-cellulite-aqua-by-scaled.jpg\",\"keywords\":[\"aqua by\",\"aquabike\",\"aquabike paris\",\"aquabiking\",\"aquabiking paris\",\"aquaby\",\"cellulite\",\"lutter\",\"sport paris\"],\"articleSection\":[\"Focus perte de poids\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/\",\"name\":\"L\u2019aquabike meilleur alli\u00e9 contre la cellulite !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/aquabike-cellulite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/lutter-contre-la-cellulite-aqua-by-scaled.jpg\",\"datePublished\":\"2015-05-02T15:12:01+00:00\",\"dateModified\":\"2022-12-29T09:47:29+00:00\",\"description\":\"D\u00e9couvrez tout ce qu\u2019il faut savoir sur la cellulite et nos astuces d\u2019aquabike pour la faire dispara\u00eetre ! 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