{"id":1245,"date":"2015-05-12T17:08:32","date_gmt":"2015-05-12T15:08:32","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1245"},"modified":"2023-05-19T17:47:46","modified_gmt":"2023-05-19T15:47:46","slug":"sport-pregnancy","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sport-pregnancy\/","title":{"rendered":"Sport and pregnancy: which activity to practice?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1245\" class=\"elementor elementor-1245\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4bcb21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4bcb21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a10ea63\" data-id=\"4a10ea63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46bc5c80 elementor-widget elementor-widget-text-editor\" data-id=\"46bc5c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Being pregnant and sporty is entirely possible! Are you expecting a child and wondering if you can start or continue a sporting activity? The answer is yes ! Exercising while you are pregnant is even recommended, provided you opt for gentle and regular sporting activity.<\/p><p>\u00a0<\/p><p>This helps improve your metabolism, but also relieves your daily worries! So, what are the gentle sporting activities to favor when you are pregnant? What are their benefits? Have you ever thought about aquabiking? Explanations.<\/p><p>\u00a0<\/p><h2>Practicing a sporting activity during pregnancy: the benefits<\/h2><p>During pregnancy, it is advisable to continue practicing gentle sporting activity. Water sports, for example, can be a source of well-being for any pregnant woman. However, there is no question of engaging in any activity during pregnancy.<\/p><p>\u00a0<\/p><p>Before you start, it is important to talk about it with the health professionals around you and to listen to your body. Because each pregnancy is unique!<\/p><p>Practicing a sporting activity while pregnant allows you to stay in shape and reduce pregnancy-related ailments, such as nausea, back pain or heavy legs.<\/p><p>\u00a0<\/p><p>A sport suitable for pregnant women is ideal for activating blood circulation and providing oxygen. It is also a good way to prepare for childbirth and to deal with it more calmly.<\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 300;\">Gentle sports recommended during pregnancy<\/span><\/h2><p><span style=\"font-weight: 300;\">As you can imagine, violent sports that could lead to falls or blows should be avoided when you are pregnant. During your pregnancy, choose gentle sporting activities, such as walking, yoga or water sports.<\/span><\/p><p>\u00a0<\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h3>Walking<\/h3><p>Walking is an excellent sport for strengthening your glutes and thighs. It is a risk-free activity for pregnant women and ideal for keeping in shape. To be practiced without moderation (or almost)!<\/p><p>\u00a0<\/p><h3>Yoga<\/h3><p>Did you use to practice yoga and are now pregnant? Good news, without contraindication from your doctor, you can continue this activity during your pregnancy. Yoga allows you to learn to breathe better and strengthen the perineum.<\/p><p>\u00a0<\/p><h3>Water sports<\/h3><p>THE <a href=\"https:\/\/aqua-by.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">water sports<\/span><\/a> such as swimming, aquagym or aquabike are very often recommended during pregnancy. In fact, the body only represents a third of its weight when immersed in water. What pregnant woman doesn&#039;t dream of feeling light and free to move, even for just an hour?<\/p><p>\u00a0<\/p><p>These are \u200bvery complete prenatal sports activities\u200b that allow you to work the entire body gently, and which \u200bpromote relaxation\u200b. They are as beneficial for your heart and that of the baby, as for your legs and your back.<\/p><p>\u00a0<\/p><h2>Aquabiking: an ideal sport during pregnancy<\/h2><p>The practice of<a href=\"https:\/\/aqua-by.com\/en\/aquagym-prenatal-paris\/\">prenatal aquabiking<\/a> has many benefits for pregnant women: maintain abdominal muscles, improve venous return, increase endurance, combat heavy legs, back pain and orange peel skin, while paying attention to baby.<\/p><p>\u00a0<\/p><p>However, it is necessary to be careful and slow down! It is therefore a question of favoring gentler aquabiking exercises, using relaxation and breathing.<\/p><p>\u00a0<\/p><p>At Aqua by, we offer small group classes specially designed and adapted for pregnant women who want to practice a prenatal aquatic activity.\u200b<\/p><p>\u00a0<\/p><p>Our coaches, trained for this activity, listen to each person and take the time to develop less intensive and safe exercises.<\/p><p>\u00a0<\/p><p>\u200bAll our aquabiking sessions <span style=\"font-weight: 300;\">are open to pregnant women, so don&#039;t hesitate to visit us in our studios in Paris (Bastille, Charonne or R\u00e9aumur)! We welcome you all week from 8 a.m. to 10 p.m. and on weekends from 10 a.m. to 7 p.m.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00catre enceinte et sportive, c\u2019est tout \u00e0 fait possible ! Vous attendez un enfant et vous demandez si vous pouvez commencer ou continuer une activit\u00e9 sportive ? La r\u00e9ponse est oui ! Faire du sport enceinte est m\u00eame recommand\u00e9, \u00e0 condition d\u2019opter pour une activit\u00e9 sportive douce et r\u00e9guli\u00e8re. Cela permet d\u2019am\u00e9liorer votre m\u00e9tabolisme, mais [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":7881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport et grossesse : quelle activite\u0301 pratiquer ?<\/title>\n<meta name=\"description\" content=\"Pendant la grossesse, il est conseill\u00e9 de continuer \u00e0 pratiquer un sport aquatique pour femme enceinte. 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