With the arrival of good weather \u2013 or almost \u2013\u00a0the countdown to the first jerseys is on.<\/strong> So plan a small snack 2 to 3 hours before the start of your workout:<\/strong> A simple and easy to follow lifestyle\u2026<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Comment r\u00e9ussir son entra\u00eenement ? Avec l\u2019arriv\u00e9e des beaux jours – ou presque –\u00a0le compte \u00e0 rebours avant les premiers maillots est lanc\u00e9. Et la foire aux erreurs et \u00e0 la pr\u00e9cipitation aussi: un conseil ne cherchez pas \u00e0\u00a0\u00e9liminer vos kilos en trop en un temps record\u00a0! Faire une s\u00e9ance intensive de cardio sans avoir […]<\/p>\n","protected":false},"author":39,"featured_media":8414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6224],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-aquatiques-au-quotidien","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"\n
\nAnd the frequency of errors and haste too: one piece of advice is not to try to\u00a0eliminate your extra pounds in record time<\/strong>\u00a0!
\nDo an intensive cardio session without having had time for breakfast or lunch, and you will potentially be faced withhypoglycemia<\/strong>\u00a0at the end of the course. Continuing your session at full speed after a busy morning at work to hope for maximum results can prove to be counterproductive. You don't see the discomfort coming, and yet, at 1:30 p.m., you roll your eyes.
\nA classic !
\nAre you exhausted after a session? You are trembling, your legs are trembling. You're probably flirting with hypoglycemia, even without fainting.<\/p>\n
\na handful of almonds or walnuts and 2 squares of dark chocolate, a banana and a yogurt, \u2026 your choices are many and varied. Don't forget to drink water before, during, and after!
\nThis little snack will give you the energy you need for your session and will prevent minor discomfort. And don't worry, you'll still burn fat.
\nFinally, you won't have the feeling of being hungry after exercising and wanting to throw yourself at anything and everything. You will be able to make the right choices: a breast meal based on fresh products not processed by industry.<\/p>\n