{"id":1233,"date":"2015-05-20T17:01:34","date_gmt":"2015-05-20T15:01:34","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1233"},"modified":"2023-05-19T17:48:09","modified_gmt":"2023-05-19T15:48:09","slug":"the-benefits-of-weightlifting","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/the-benefits-of-weightlifting\/","title":{"rendered":"Want a toned and shapely body? Think about sheathing!"},"content":{"rendered":"

A basic exercise in any training program, muscle conditioning is as beneficial to high-level athletes as to people wishing to tone and shape their body. It is possible to do core training during bodybuilding training, or to work on it while practicing certain sports, such as aquabike<\/a>. So, why and how to do cladding? Explanations.<\/p>\n

Why do sheathing?<\/h2>\n

Sheathing, what is it?<\/h3>\n

Core training is a training technique to strengthen the core muscles. It allows you to effectively work the abdominals (rectus, transverse, obliques) as well as the back muscles (dorsal, lumbar, paravertebral muscles). Core exercises have the particularity of being performed statically, in isometric contraction, unlike crunches, for example.<\/p>\n

The method consists of holding a specific position for 30 seconds to 2 minutes, depending on your level, without blocking your breathing, in order to strengthen your deep muscles. Be careful, maintaining good posture is much more important than execution time!<\/p>\n

The benefits of sheathing<\/h3>\n

Exercising the abdominals and back muscles without movement allows you to train much safer, significantly reducing the risk of injury. Another major advantage is that sheathing works the muscles both in length and in depth, which allows them to be toned without making them gain volume. If at the back level, the strengthening of the paravertebral muscles promotes the support of the spine, the ventral sheathing is particularly recommended for all those who wish to obtain a flat stomach.<\/p>\n

In other words, core training is ideal for balancing, toning and refining the body, optimizing its performance, and preventing muscle injuries.<\/p>\n

Different types of sheathing<\/h2>\n

There are three types of sheathing which are the stable ventral, the lateral and the dorsal. The first two aim to strengthen the deep abdominals, the last particularly works the muscles of the lower back.<\/p>\n