Regular physical activity helps you stay in shape, but excessive effort can cause or promote the onset of joint problems. It is therefore necessary to choosing the right sport<\/strong> ! If aquabiking<\/strong> is for us the best way to access well-being without harming yourself, you also have the possibility of focusing on other activities. <\/strong><\/p>\n The bike<\/strong> : When pedaling, the knee joint is in constant action without having to support the weight of the body. Select a low gear and install the saddle so that your heels barely touch the pedal. Cycling can be practiced in different forms: outdoors, at home with an exercise bike, in the water by following aquabiking classes.<\/p>\n Nordic walking<\/strong> (Nordic Walking): It comes to us from Finland. In the 1930s, Finnish cross-country skiers trained in the summer by walking with poles. They tried to simulate sliding by walking and pushing on their ski poles. It is an excellent alternative to jogging, which wears out the joints much more by forcing the knee to support two to three times the body weight. Use shoes with good protection and good ventilation and opt for routes on soft ground (forest, field, sand), rather than on asphalt (concrete) ground.<\/p>\n Aquajogging<\/strong> : As a general rule, all exercises in water are easy on the joints. Your body is carried by the water and there is almost no pressure.<\/p>\n This practice allows you to work on your entire musculature while having a positive effect on your cardiovascular system and your metabolism.<\/p>\n Swimming<\/strong> : In both swimming and aquajogging, we benefit from the effect of the water's bearing capacity, which relieves the joints. Crawl and backstroke are preferable to breaststroke, which causes lordosis (curvature of the spine) and tenses the cervical vertebrae backwards. The regular leg movements specific to crawl and backstroke are better for the knee than the scissor movements of breaststroke.<\/p>\n Avoid \u201cviolent\u201d sports<\/strong> : You should indeed be particularly careful with violent sports called \u201cstop and go\u201d. These include volleyball, tennis, squash, and badminton. You should also avoid running, unless you practice it in very good conditions and with equipment adapted to your weight or the surface on which you run.<\/p>","protected":false},"excerpt":{"rendered":" Pratiquer du sport, de la bonne mani\u00e8re ! Une activit\u00e9 sportive r\u00e9guli\u00e8re permet de rester en forme, mais des efforts excessifs peuvent provoquer ou favoriser l\u2019apparition de probl\u00e8mes articulaires. Il est donc n\u00e9cessaire de choisir le bon sport ! Si l\u2019aquabiking est pour nous le meilleur moyen d\u2019acc\u00e9der au bien \u00eatre sans se faire du mal, vous avez […]<\/p>\n","protected":false},"author":39,"featured_media":8404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"\nOur recommendations<\/h2>\n