{"id":1178,"date":"2016-02-04T15:15:33","date_gmt":"2016-02-04T14:15:33","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1178"},"modified":"2023-05-19T17:32:52","modified_gmt":"2023-05-19T15:32:52","slug":"reveillez-vous-souriez-et-soyez-matinal","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/reveillez-vous-souriez-et-soyez-matinal\/","title":{"rendered":"Wake up, smile and be early."},"content":{"rendered":"
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COURAGE IT\u2019S POSSIBLE AND IT FEELS GOOD!<\/h2>\n

In the morning the tone is set for the rest of the day. We all know it! The best way to start the day is to play sports first thing in the morning. Believe us!!Sport acts as a buffer between getting up and the start of your day, and generates positive energy to tackle this long day ahead.It's the kick-off to your day! The effects are felt all day long, the metabolism is boosted.<\/p>\n

The best way to wake up is to stimulate your body by exercising. We feel more energetic, more dynamic: thank you endorphin! The latter increases and improves concentration up to 10 hours after its secretion.<\/p>\n

OTHER POSITIVE EFFECTS?<\/h2>\n

\u2013 We are more attentive to our diet! As we have just made an effort, we don't want to cancel everything by going to eat anything, on the contrary, we want to eat healthy things to reward ourselves for our morning effort!<\/p>\n

\u2013 We always ask ourselves the question \u201cwhere to schedule my sports session?\u201d so no more scheduling problems.<\/p>\n

\u2013 People who get up early to do sports would have better quality sleep.<\/p>\n

To make things easier, we advise you to prepare your things the day before, set 2 or 3 alarms and not ask yourself any questions, even try to smile (but we know very well that when you wake up, this can be complicated), and tell yourself that the moment will be pleasant! In addition, there is everything you need on site to look beautiful before going to work.<\/p>\n

It works! Try! (The proof, the person below has just finished their morning sports session, they are happy.)<\/p>\n<\/div>\n<\/div>\n

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COURAGE C\u2019EST POSSIBLE ET CA FAIT DU BIEN! D\u00e8s le matin le ton est donn\u00e9 pour le reste de la journ\u00e9e. Nous le savons tous!\u00a0La meilleure fa\u00e7on de d\u00e9buter la journ\u00e9e est la pratique du sport d\u00e8s le matin. Croyez nous!!Le sport agit comme un tampon entre le lever et le d\u00e9but votre journ\u00e9e, et […]<\/p>\n","protected":false},"author":39,"featured_media":8397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"\nR\u00e9veillez-vous, souriez et soyez matinal. - Aqua by<\/title>\n<meta name=\"description\" content=\"Commencez vos journ\u00e9es du bon pied ! 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