{"id":1121,"date":"2016-03-13T16:06:02","date_gmt":"2016-03-13T15:06:02","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1121"},"modified":"2023-05-19T17:34:27","modified_gmt":"2023-05-19T15:34:27","slug":"sunday-is-light-pancakes","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sunday-is-light-pancakes\/","title":{"rendered":"Sunday is pancakes\u2026 lightened up!"},"content":{"rendered":"<p>It&#039;s Sunday, and we really want to have a delicious breakfast, without forgetting that spring is coming, and that we need to be a little careful. It would be a shame to annihilate all the efforts of the past week in a single meal...<\/p>\n<h2>A gourmet recipe, to satisfy all your pleasures!<\/h2>\n<h3>LIGHT PANCAKES (8 TO 10 MEDIUM PANCAKES)<\/h3>\n<p>You will need:<\/p>\n<ul dir=\"ltr\">\n<li>150g wholemeal flour (or 75g wholemeal flour + 75g oatmeal)<\/li>\n<li>1 sachet of baking powder<\/li>\n<li>2 eggs<\/li>\n<li>200ml almond milk<\/li>\n<li>Stevia powder or agave syrup (+\/- depending on your taste).<\/li>\n<\/ul>\n<p>For the preparation, nothing complicated (it\u2019s still Sunday):<\/p>\n<ul dir=\"ltr\">\n<li>Mix all the solid ingredients.<\/li>\n<li>Add all the liquid ingredients.<\/li>\n<li>Cook your pancakes on a non-stick pan for pancakes without oil or butter, otherwise you can cook them with a little coconut oil.<\/li>\n<\/ul>\n<p>Enjoy your pancakes with fresh fruit and a little light whipped cream. You will forget the Nutella!<\/p>","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est dimanche, et on a bien envie de se faire un petit d\u00e9jeuner gourmand, sans pour autant oublier que le printemps arrive, et qu&rsquo;il faut que nous fassions un minimum attention. Cela serait dommage d&rsquo;annihiler tous les efforts de la semaine pass\u00e9e en un seul repas&#8230; Une recette gourmande, pour combler tous vos plaisirs ! [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dimanche, c&#039;est pancakes ... all\u00e9g\u00e9s ! - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche d&#039;une recette gourmande pour votre petit-d\u00e9jeuner ou votre go\u00fbter du dimanche ? Optez pour des pancakes all\u00e9g\u00e9s !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/sunday-is-light-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dimanche, c&#039;est pancakes ... all\u00e9g\u00e9s ! - Aqua by\" \/>\n<meta property=\"og:description\" content=\"Vous \u00eates \u00e0 la recherche d&#039;une recette gourmande pour votre petit-d\u00e9jeuner ou votre go\u00fbter du dimanche ? Optez pour des pancakes all\u00e9g\u00e9s !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqua-by.com\/en\/sunday-is-light-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-13T15:06:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:34:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Dimanche, c&rsquo;est pancakes &#8230; all\u00e9g\u00e9s !\",\"datePublished\":\"2016-03-13T15:06:02+00:00\",\"dateModified\":\"2023-05-19T15:34:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/recette-pancakes-alleges.jpg\",\"keywords\":[\"aqua by\",\"aquabike\",\"aquabike paris\",\"aquabiking\",\"aquabiking paris\",\"aquaby\",\"charonne\",\"paris 11\",\"piscine paris\",\"piscine paris 11\",\"sport paris\"],\"articleSection\":[\"Focus perte de poids\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/\",\"name\":\"Dimanche, c'est pancakes ... all\u00e9g\u00e9s ! - Aqua by\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/recette-pancakes-alleges.jpg\",\"datePublished\":\"2016-03-13T15:06:02+00:00\",\"dateModified\":\"2023-05-19T15:34:27+00:00\",\"description\":\"Vous \u00eates \u00e0 la recherche d'une recette gourmande pour votre petit-d\u00e9jeuner ou votre go\u00fbter du dimanche ? Optez pour des pancakes all\u00e9g\u00e9s !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/recette-pancakes-alleges.jpg\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/recette-pancakes-alleges.jpg\",\"width\":2000,\"height\":1429},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/dimanche-cest-pancakes-alleges\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus perte de poids\",\"item\":\"https:\\\/\\\/aqua-by.com\\\/category\\\/focus-perte-de-poids\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dimanche, c&rsquo;est pancakes &#8230; all\u00e9g\u00e9s !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#website\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"name\":\"Aqua by\",\"description\":\"L&#039;aquabiking autrement\",\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqua-by.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\",\"name\":\"Aqua by\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"contentUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo-01-bleu-nuit.png\",\"width\":634,\"height\":325,\"caption\":\"Aqua by\"},\"image\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/aquaby\",\"http:\\\/\\\/instagram.com\\\/aqua_by\",\"https:\\\/\\\/fr.linkedin.com\\\/company\\\/aqua-by\",\"https:\\\/\\\/www.pinterest.fr\\\/aquabyparis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-loCTuRfFXbcg9QUJFVQRw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\",\"name\":\"Matthieu Thi\u00e9baut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g\",\"caption\":\"Matthieu Thi\u00e9baut\"},\"url\":\"https:\\\/\\\/aqua-by.com\\\/en\\\/author\\\/mthiebaut\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunday is for pancakes... lightened up! - Aqua by","description":"Are you looking for a delicious recipe for your Sunday breakfast or snack? Opt for lighter pancakes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqua-by.com\/en\/sunday-is-light-pancakes\/","og_locale":"en_GB","og_type":"article","og_title":"Dimanche, c'est pancakes ... all\u00e9g\u00e9s ! - Aqua by","og_description":"Vous \u00eates \u00e0 la recherche d'une recette gourmande pour votre petit-d\u00e9jeuner ou votre go\u00fbter du dimanche ? Optez pour des pancakes all\u00e9g\u00e9s !","og_url":"https:\/\/aqua-by.com\/en\/sunday-is-light-pancakes\/","og_site_name":"Aqua by","article_publisher":"http:\/\/facebook.com\/aquaby","article_published_time":"2016-03-13T15:06:02+00:00","article_modified_time":"2023-05-19T15:34:27+00:00","og_image":[{"width":2000,"height":1429,"url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg","type":"image\/jpeg"}],"author":"Matthieu Thi\u00e9baut","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Thi\u00e9baut","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#article","isPartOf":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/"},"author":{"name":"Matthieu Thi\u00e9baut","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62"},"headline":"Dimanche, c&rsquo;est pancakes &#8230; all\u00e9g\u00e9s !","datePublished":"2016-03-13T15:06:02+00:00","dateModified":"2023-05-19T15:34:27+00:00","mainEntityOfPage":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/"},"wordCount":186,"publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"image":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg","keywords":["aqua by","aquabike","aquabike paris","aquabiking","aquabiking paris","aquaby","charonne","paris 11","piscine paris","piscine paris 11","sport paris"],"articleSection":["Focus perte de poids"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/","url":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/","name":"Sunday is for pancakes... lightened up! - Aqua by","isPartOf":{"@id":"https:\/\/aqua-by.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#primaryimage"},"image":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#primaryimage"},"thumbnailUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg","datePublished":"2016-03-13T15:06:02+00:00","dateModified":"2023-05-19T15:34:27+00:00","description":"Are you looking for a delicious recipe for your Sunday breakfast or snack? Opt for lighter pancakes!","breadcrumb":{"@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#primaryimage","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2016\/03\/recette-pancakes-alleges.jpg","width":2000,"height":1429},{"@type":"BreadcrumbList","@id":"https:\/\/aqua-by.com\/dimanche-cest-pancakes-alleges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aqua-by.com\/"},{"@type":"ListItem","position":2,"name":"Focus perte de poids","item":"https:\/\/aqua-by.com\/category\/focus-perte-de-poids\/"},{"@type":"ListItem","position":3,"name":"Dimanche, c&rsquo;est pancakes &#8230; all\u00e9g\u00e9s !"}]},{"@type":"WebSite","@id":"https:\/\/aqua-by.com\/#website","url":"https:\/\/aqua-by.com\/","name":"Aqua by","description":"Aquabiking in a different way","publisher":{"@id":"https:\/\/aqua-by.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqua-by.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aqua-by.com\/#organization","name":"Aqua by","url":"https:\/\/aqua-by.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/","url":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","contentUrl":"https:\/\/aqua-by.com\/wp-content\/uploads\/2018\/02\/logo-01-bleu-nuit.png","width":634,"height":325,"caption":"Aqua by"},"image":{"@id":"https:\/\/aqua-by.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/aquaby","http:\/\/instagram.com\/aqua_by","https:\/\/fr.linkedin.com\/company\/aqua-by","https:\/\/www.pinterest.fr\/aquabyparis\/","https:\/\/www.youtube.com\/channel\/UC-loCTuRfFXbcg9QUJFVQRw"]},{"@type":"Person","@id":"https:\/\/aqua-by.com\/#\/schema\/person\/b09c8a26ba111ed7b10c877be9ea5b62","name":"Matthieu Thi\u00e9baut","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4151a81ee2e4213b332c57cb04d4f33b865c8860ef1fe773213508d8cf7d64a8?s=96&d=mm&r=g","caption":"Matthieu Thi\u00e9baut"},"url":"https:\/\/aqua-by.com\/en\/author\/mthiebaut\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-27 20:01:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":1,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":22053,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/1121\/revisions\/22053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media\/8538"}],"wp:attachment":[{"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}