{"id":1117,"date":"2016-03-30T16:01:08","date_gmt":"2016-03-30T14:01:08","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1117"},"modified":"2023-05-19T17:34:22","modified_gmt":"2023-05-19T15:34:22","slug":"moving-up-a-gear","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/moving-up-a-gear\/","title":{"rendered":"Shifting gears?"},"content":{"rendered":"<article id=\"article-56f1214f59827e39fce8c82d\" class=\"entry h-entry hentry tag-motivation tag-allerplushaut tag-sport author-renaud-nataf post-type-text article-index-10\" data-item-id=\"56f1214f59827e39fce8c82d\">\n<div id=\"yui_3_17_2_1_1518100395918_271\" class=\"entry-content\">\n<div id=\"yui_3_17_2_1_1518100395918_270\" class=\"e-content\">\n<div id=\"item-56f1214f59827e39fce8c82d\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\" data-updated-on=\"1458644777061\">\n<div id=\"yui_3_17_2_1_1518100395918_269\" class=\"row sqs-row\">\n<div id=\"yui_3_17_2_1_1518100395918_268\" class=\"col sqs-col-12 span-12\">\n<div id=\"block-957b77b8e91b3076854f\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div id=\"yui_3_17_2_1_1518100395918_1493\" class=\"sqs-block-content\">\n<p>In a romantic relationship, it is important to find little tricks to surprise your other half and not let your habits stagnate or even destroy your relationship.<\/p>\n<p>For a sporting activity it is exactly the same: we must continually surprise our body, change our habits when we feel that a certain routine is setting in our training, otherwise we risk stagnating in terms of results, or even losing them...<\/p>\n<h2 id=\"yui_3_17_2_1_1518100395918_1492\">HOW DO WE KNOW WHEN IT&#039;S HIGH TIME TO GO FURTHER IN OUR SPORTS ACTIVITIES AND HOW TO DO IT?<\/h2>\n<p>BEFORE TRAINING<\/p>\n<p>We are less and less motivated, we go there reluctantly, we feel obliged but we don&#039;t have the same pleasure in going there and the same drive.<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_37739\" class=\"sqs-block code-block sqs-block-code\" data-block-type=\"23\">\n<div class=\"sqs-block-content\">\n<p><iframe class=\"giphy-embed\" src=\"http:\/\/giphy.com\/embed\/kGGMZcLTuQItG\" width=\"480\" height=\"269\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_37826\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h4>DURING TRAINING<\/h4>\n<p>We don&#039;t put the same energy into it, we get a little tired, sometimes we even get bored.<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_47311\" class=\"sqs-block code-block sqs-block-code\" data-block-type=\"23\">\n<div class=\"sqs-block-content\">\n<p><iframe class=\"giphy-embed\" src=\"http:\/\/giphy.com\/embed\/RKS1pHGiUUZ2g\" width=\"480\" height=\"312\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_47397\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h4>AFTER TRAINING<\/h4>\n<p>We are less proud of ourselves, the feeling of satisfaction diminishes and we feel that our body has not had enough.<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_49111\" class=\"sqs-block code-block sqs-block-code\" data-block-type=\"23\">\n<div class=\"sqs-block-content\">\n<p><iframe class=\"giphy-embed\" src=\"http:\/\/giphy.com\/embed\/D3OdaKTGlpTBC\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>As soon as one of these &quot;symptoms&quot; rears its ugly head, then I regret to inform you that the relationship we have with our sport is in crisis and that it must be remedied very quickly!<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1458643226958_49195\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p>It&#039;s normal, our body has gotten used to our exercises and has become more enduring and strong. This is a good thing, but to continue to improve, have results and always have a 2.0 version of ourselves at the end of each session, we must push our limits, move to the next level to surprise our body.<\/p>\n<h2>HERE ARE OUR ADVICE!<\/h2>\n<h5>1. CHANGE YOUR SCHEDULE.<\/h5>\n<p>If you run every Monday and swim every Friday, don&#039;t hesitate to break this routine, try new things, run and swim on another day, at other times.<\/p>\n<h5>2. VARY THE EXERCISES.<\/h5>\n<p>If you take classes at a fitness center, change coaches from time to time. If you do exercises alone at home, get inspiration from professional athletes on the internet to find variations on your usual exercises.<\/p>\n<h5>3. BE BRAVE!<\/h5>\n<p>Sometimes we get used to our little comfort zone and we don&#039;t go any further because we finally feel comfortable with this or that exercise and we don&#039;t feel ready to go any further.<\/p>\n<p>You are.<\/p>\n<p>From the moment you have reached a goal, such as running for 20 minutes at a certain pace, you must have a new goal: running for 25 minutes at the same pace, or staying at 20 minutes but at a faster pace. Every time you manage to reach a goal, you feel proud!<\/p>\n<p>So, shall we move up a gear?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Dans une relation amoureuse il est important de trouver des petites astuces pour surprendre sa moiti\u00e9 et ne pas laisser ses habitudes faire stagner voire d\u00e9truire son couple. Pour une activit\u00e9 sportive c\u2019est exactement pareil : il faut surprendre notre corps continuellement, changer nos habitudes lorsque nous sentons qu\u2019une certaine routine s\u2019installe dans nos entrainements, [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Passer \u00e0 la vitesse sup\u00e9rieure ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous souhaitez passer \u00e0 la vitesse sup\u00e9rieure ? 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