{"id":1070,"date":"2016-09-29T15:10:00","date_gmt":"2016-09-29T13:10:00","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1070"},"modified":"2023-05-19T17:31:43","modified_gmt":"2023-05-19T15:31:43","slug":"what-is-cellulite-and-how-can-i-get-rid-of-it","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/what-is-cellulite-and-how-can-i-get-rid-of-it\/","title":{"rendered":"What is cellulite and how to get rid of it?"},"content":{"rendered":"<p>Under the skin we have adipose (fat) cells housed in small compartments. If their number and volume increase, these compartments swell and the surface of the skin becomes bumpy (hence the expression &quot; <strong>Orange peel<\/strong>\u00a0&quot;).<\/p>\n<p>So you might think that you just need to go on a little diet to get rid of it... However, cellulite is much more complex than that, it is above all the combination of several factors: hormonal variations, but also blood circulation disorders. and lymphatic which often cause water retention, or poor drainage of the area.<\/p>\n<p>In other words, even if we are not overweight, we can have that nasty cellulite that sets in! But then how to do it?<\/p>\n<h4>THE \u201cANTI-CELLULITE\u201d DIET<\/h4>\n<p>Weight loss can reduce the volume of fat cells, simply reduce the consumption of sugar and saturated fats, and have sufficient protein consumption (found in chicken breasts, eggs, almonds, etc.). )<\/p>\n<h4>WATER SPORTS<\/h4>\n<p>Swimming, aquagym, aquabiking... The water performs a draining massage and revives blood and lymphatic circulation.<\/p>\n<h4>ENDURANCE SPORTS<\/h4>\n<p>Walking, cycling, jogging, running also improve blood circulation and encourage the body to draw on its fat reserves.<\/p>\n<h4>THE MASSAGE<\/h4>\n<p>The best known: palpation rolling, consists of manually massaging the skin by rolling and kneading the skin tissues. It helps stimulate circulation, break down fatty deposits, and restart the production of collagen and elastin to tone the skin.<\/p>\n<h4>THE COMBINATION OF THE FOUR<\/h4>\n<p>Having good nutrition is often not enough to eliminate cellulite. <a href=\"https:\/\/aqua-by.com\/en\/laquabiking-cycling-in-water\/\">Play sports<\/a> to eliminate fast food at lunchtime either. For a better result, do not hesitate to combine different techniques.<\/p>\n<p>Now that we know our enemy better, it will be much easier to put our strategy in place to fight him!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sous la peau nous avons des cellules adipeuses (graisseuses) log\u00e9es dans de petits compartiments. Si leurs nombre et volume augmentent, ces compartiments gonflent et la surface de la peau devient ainsi bossel\u00e9e (d\u2019o\u00f9 l\u2019expression \u00ab peau d\u2019orange\u00a0\u00bb). Alors on pourrait penser qu\u2019il suffit de faire un petit r\u00e9gime pour s\u2019en d\u00e9barrasser\u2026 Cependant la cellulite est [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6229],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-perte-de-poids","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est ce que la cellulite et comment l&#039;\u00e9liminer ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Vous vous \u00eates toujours demand\u00e9 ce qu&#039;\u00e9tait la cellulite ? 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