People suffering from back pain often do not practice any sporting activity for fear of having even more pain. However, there is nothing worse for the back than inactivity, because it is extremely important to strengthen your back muscles for a healthy body! But then what sport should we practice when we have back pain?<\/p>\n
Swimming, aquagym, aquabike are gentle sports, since carried by the water, our joints and muscles do not suffer any shock. So we can strengthen our back in complete safety. However, it is advisable to favor crawl and backstroke and to avoid breaststroke.<\/p>\n
Fast or moderate, it\u2019s up to you! The only thing to avoid is increasing the length of your stride in order to limit spinal twisting!<\/p>\n
Also recommended for back pain, it is however recommended to avoid descents or stony paths. The best way to avoid this is to have an exercise bike, and why not an elliptical bike which combines the benefits of cycling and running, without any shock!<\/p>\n
Yoga, where posture work is essential, promotes gentle strengthening and flexibility of the body which can only do us good!<\/p>\n
A good practice of these sports will relieve you of your back pain, and even prevent it!<\/p>","protected":false},"excerpt":{"rendered":"
Souvent les personnes souffrant de mal de dos ne pratiquent aucune activit\u00e9 sportive par peur d\u2019avoir encore plus mal. Or il n\u2019y a rien de pire pour le dos que l\u2019inactivit\u00e9, car il est extr\u00eamement important de renforcer sa musculature dorsale pour un corps en bonne sant\u00e9 ! Mais alors quel sport pratiquer lorsque nous […]<\/p>\n","protected":false},"author":39,"featured_media":8353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"\n