\u00a0<\/p>\n
No, there are no good or bad metabolisms! There are slow metabolisms and fast metabolisms. To find out what metabolism you are made of, read on.<\/p>\n
Metabolism is the set of chemical reactions that take place within a living being to ensure two essential activities, namely:<\/p>\n
One is permanent while the second is deployed only during effort but both respond to the same functioning which differs depending on the person, hence the slow\/fast distinction.<\/p>\n
Roughly speaking, a fast metabolism burns a lot of calories quickly, while a slow metabolism does not.\u00a0<\/strong>So, even if we adopt the same diet as the neighbor, who lost 3kg in 1 month, if our metabolism is slow, we will not achieve the same result,\u00a0at least not at the same speed<\/strong>\u00a0(not fair !).<\/strong>\u00a0But then how do I know what metabolism I have and why?<\/p>\n A fast metabolism is characterized by fine bones. Gaining weight is difficult for you since your metabolism burns calories quickly. You are made for endurance sports.<\/p>\n But be careful, if you eat without gaining too much weight today, your body shape may change over the years...<\/p>\n If you are robust and square in nature, you have a slow metabolism. You tend to gain muscle and mass quickly if you combine it with regular physical training. You are powerful. Anaerobic, that is to say \u201cexplosive\u201d sports are made for you. You burn few calories. This is why the evening meal is decisive: what you eat in the evening will be stored overnight. Favor starchy foods and avoid fatty foods.<\/p>\n If age and hormones tend to inevitably slow down metabolism over the years, it is possible to modify it through diet and physical activities. By moving more while eating in a way that is not too restrictive. In fact, it is by eating that we lose weight.<\/p>\n If you do not bring food, your intestine is empty and your body will not increase its metabolism knowing that there is no energy reserve in the digestive tract.<\/p>\n In fact, you need to eat more while moving more. In this election year, we found the ideal program for our metabolism: \u201crun more to eat more\u201d!<\/p>\n In order to have a better metabolism, we suggest you exercise a complete sporting activity: aquabiking<\/strong> !<\/p>\n Practiced in a small group in a pool, aquabiking allows for gentle training on\u00a0arms, thighs and abdominals<\/b>. Aquabiking improves your heart rate, your posture and your lung capacity, thus allowing\u00a0constant improvement of<\/strong>\u00a0your metabolism!<\/strong><\/p>\n Aqua by has the largest pools in Paris dedicated exclusively to aquabiking. The courses are collective and given by\u00a0professional and qualified coaches<\/b>. The principle is simple: come only with your swimsuit, we take care of the rest! Our studios also have a\u00a0sauna and hammam<\/b>\u00a0to relax after each session and enjoy an incomparable well-being experience.<\/p>\n With the code <\/span>METABOLISM<\/span><\/span><\/span>,\u00a0<\/span>take advantage of -10\u20ac on your first session!<\/span><\/p>\n\n\nFast metabolism<\/h3>\n
Slow metabolism<\/h3>\n
How can I increase my basal metabolism?<\/h2>\n
What sport to do to have a better metabolism?<\/h2>\n