{"id":1038,"date":"2017-02-17T13:06:11","date_gmt":"2017-02-17T12:06:11","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1038"},"modified":"2023-05-19T17:28:55","modified_gmt":"2023-05-19T15:28:55","slug":"what-sports-after-pregnancy","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/what-sports-after-pregnancy\/","title":{"rendered":"What sports after pregnancy?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1038\" class=\"elementor elementor-1038\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-766a454c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"766a454c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a360c94\" data-id=\"a360c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b870669 elementor-widget elementor-widget-text-editor\" data-id=\"1b870669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That&#039;s it ! We have the doctors&#039; authorization and a childcare solution for the little one: we can therefore resume sport. However, which sport should you choose after giving birth? How to set your goals? How to manage your recovery?<\/p><h2>GOING THERE STEP BY STEP<\/h2><p>Pregnancy and childbirth are not trivial for either the body or the mind. Let&#039;s keep in mind that we must return to physical activity gradually so as not to injure ourselves. There will therefore be a mandatory transition phase. It is advisable to practice gentle activities such as swimming, cycling, yoga, aquabiking,<a href=\"https:\/\/aqua-by.com\/en\/prenatal-aquagym-paris\/\">prenatal aquagym<\/a>. These sports do not put too much strain on the joints, allow you to work on your cardio, and get back in shape!<\/p><h2>DIFFERENT SPORTS FOR DIFFERENT GOALS:<\/h2><h3>SPORTS TO FIND THE LINE<\/h3><p>For nine months, our body has been put to the test and we dream of getting back into shape and looking like we used to. There are courses such as HIIT (High Intensity Interval Training) and Cross Training: intense, effective for rapid weight loss! However, after giving birth you have to be careful and therefore go at your own pace or opt for another solution: the AquaCross. Halfway between cross training and aquabiking, we will find our shape without any risk of injury! More information on the course\u00a0<strong><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\">HERE<\/a><\/strong><\/p><h3>SPORTS TO RELEASE STRESS<\/h3><p>Baby&#039;s first months are not always easy and can cause tension and stress. Sport is there to help us get rid of them:<br \/>Yoga to find calm<br \/>Zumba if you prefer fun and energizing activities<\/p><h3>TO SOCIALIZE<\/h3><p>The arrival of a baby, parental leave and the new pace of life often tend to reduce our social life. As our time is precious, we can take advantage of sports slots to meet other people who share our interests.<br \/>Gym\/swimming classes with baby<br \/>Team sports: aquabiking in group lessons, basketball, volleyball, etc.<br \/>Gyms<\/p><p><a href=\"https:\/\/aqua-by.com\/en\/what-pool-activities-after-childbirth\/\">The birth of your baby does not mark the end of our sporting career<\/a>. There are many possibilities for practicing sport after childbirth, <strong>just take the plunge!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est ! Nous avons l\u2019autorisation des m\u00e9decins et une solution de garde pour le petit bout de chou : nous pouvons donc reprendre le sport. N\u00e9anmoins quel sport choisir apr\u00e8s un accouchement ? Comment fixer ses objectifs ? Comment g\u00e9rer sa reprise ? Y ALLER \u00c9TAPE PAR \u00c9TAPE Une grossesse et un accouchement [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":8529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6231],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes-enceintes-et-jeunes-mamans","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sports apr\u00e8s la grossesse ? - Aqua by<\/title>\n<meta name=\"description\" content=\"Faire de l&#039;aquabiking enceinte est fortement conseill\u00e9 par les m\u00e9decins. 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