{"id":1017,"date":"2017-10-07T12:32:59","date_gmt":"2017-10-07T10:32:59","guid":{"rendered":"https:\/\/aqua-by.com\/?p=1017"},"modified":"2023-05-19T17:27:38","modified_gmt":"2023-05-19T15:27:38","slug":"sportsmanship","status":"publish","type":"post","link":"https:\/\/aqua-by.com\/en\/sportsmanship\/","title":{"rendered":"Sport is good for morale!"},"content":{"rendered":"<h2>YOU MAY BE TEACHED THIS, BUT SPORT IS GOOD FOR YOUR MORALE!<\/h2>\n<p>Indeed, practicing a sport regularly reduces fatigue and increases tone. Obviously, we are not going to lie to ourselves by telling you that sport is tiring! But the fact is that when you do a regular sporting activity you accumulate good fatigue.<\/p>\n<p>Let&#039;s take an example: if you are overloaded with work, you will certainly be tired, but above all you will be stressed. When you practice a sport, the 30, 45, 50 minutes or even hours spent doing this practice will be a moment just for you and designed expressly to let off steam! Once you return home, you will be exhausted but a feeling of well-being will set in and this will indirectly affect your morale.<\/p>\n<h2><strong>SOME TIPS TO GET MOTIVATED TO DO SPORT<\/strong><\/h2>\n<p>And yes, sport is above all motivation! Those who postponed the session until the next day or the following week, raise their hands! We reassure you, you are not the only ones. Opposite, <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/aquabiking-tips\/\">some tips<\/a> to feel good about yourself and have good morale!<\/p>\n<ol>\n<li>Set yourself goals: perhaps you want to lose weight, build muscle, let off steam, etc.<\/li>\n<li>Plan your sessions: every Tuesday evening will be dedicated to your sports session!<\/li>\n<li>Vary the sports: to work all the muscles in your body!<\/li>\n<li>Have the right equipment: sports shoes to avoid injuries, flexible clothing to let the body breathe, etc.<\/li>\n<li>Be part of a collective group: sport for two is better! Find yourself a sports partner, you will see the session go by more quickly.<\/li>\n<\/ol>\n<p>At Aqua by, we offer you complete classes where you work: thighs, arms and abdominals systematically! The courses are <strong>collectives<\/strong>, this allows you to be more motivated when you get into the water. A swimsuit is enough to practice aquabiking, you are immersed up to the waist, you don&#039;t even need a swimming cap! In addition, everything is provided on site: towel, shower gel, shampoo, deodorant, makeup remover! You even have hair dryers and a straightener at your disposal!<\/p>\n<p>So hop on, get motivated and organize your next sports session:\u00a0<strong>good mood guaranteed<\/strong>\u00a0!<\/p>","protected":false},"excerpt":{"rendered":"<p>ON VOUS L\u2019APPREND PEUT \u00caTRE, MAIS, LE SPORT, C\u2019EST BON POUR LE MORAL ! En effet pratiquer un sport r\u00e9guli\u00e8rement diminue la fatigue et augmente le tonus. \u00c9videmment on ne va pas se mentir en vous disant que le sport, \u00e7a fatigue ! Mais le fait est que lorsque vous faites une activit\u00e9 sportive r\u00e9guli\u00e8re [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":1019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6230],"tags":[7,9,11,10,12,8,17,16,14,15,13],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-des-sports-aquatiques","tag-aqua-by","tag-aquabike","tag-aquabike-paris","tag-aquabiking","tag-aquabiking-paris","tag-aquaby","tag-charonne","tag-paris-11","tag-piscine-paris","tag-piscine-paris-11","tag-sport-paris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le sport c&#039;est bon pour le moral ! Be happy avec Aqua by !<\/title>\n<meta name=\"description\" content=\"En effet pratiquer un sport r\u00e9guli\u00e8rement diminue la fatigue et augmente le tonus. Alors qu&#039;attendez-vous pour pratiquer un sport pour avoir la forme?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/wp-json\/wp\/v2\/posts\/1017\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport c&#039;est bon pour le moral ! Be happy avec Aqua by !\" \/>\n<meta property=\"og:description\" content=\"En effet pratiquer un sport r\u00e9guli\u00e8rement diminue la fatigue et augmente le tonus. Alors qu&#039;attendez-vous pour pratiquer un sport pour avoir la forme?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/no-canonical\" \/>\n<meta property=\"og:site_name\" content=\"Aqua by\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/aquaby\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-07T10:32:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2017\/10\/mosaiquenage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Thi\u00e9baut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Thi\u00e9baut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/no-canonical#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/sport-moral\\\/\"},\"author\":{\"name\":\"Matthieu Thi\u00e9baut\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#\\\/schema\\\/person\\\/b09c8a26ba111ed7b10c877be9ea5b62\"},\"headline\":\"Le sport, c&rsquo;est bon pour le moral !\",\"datePublished\":\"2017-10-07T10:32:59+00:00\",\"dateModified\":\"2023-05-19T15:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/sport-moral\\\/\"},\"wordCount\":409,\"publisher\":{\"@id\":\"https:\\\/\\\/aqua-by.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/no-canonical#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqua-by.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/mosaiquenage.jpg\",\"keywords\":[\"aqua by\",\"aquabike\",\"aquabike paris\",\"aquabiking\",\"aquabiking paris\",\"aquaby\",\"charonne\",\"paris 11\",\"piscine paris\",\"piscine paris 11\",\"sport paris\"],\"articleSection\":[\"Les bienfaits des sports aquatiques\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqua-by.com\\\/sport-moral\\\/\",\"url\":\"http:\\\/\\\/no-canonical\",\"name\":\"Le sport c'est bon pour le moral ! 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