{"id":9330,"date":"2021-01-12T11:18:09","date_gmt":"2021-01-12T10:18:09","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=9330"},"modified":"2023-01-09T10:43:54","modified_gmt":"2023-01-09T09:43:54","slug":"adil","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/your-coaches\/adil\/","title":{"rendered":"Adil"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9330\" class=\"elementor elementor-9330\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b331a0 prenom-coach elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b331a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00c2f86\" data-id=\"00c2f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c142fb elementor-widget elementor-widget-image\" data-id=\"4c142fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"476\" height=\"581\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2021\/06\/adil.jpg\" class=\"attachment-large size-large wp-image-13652\" alt=\"\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2021\/06\/adil.jpg 476w, https:\/\/aqua-by.com\/wp-content\/uploads\/2021\/06\/adil-246x300.jpg 246w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-928f737\" data-id=\"928f737\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31573c7 elementor-widget__width-auto etiquette-noire elementor-widget elementor-widget-heading\" data-id=\"31573c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Adil<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ff901 elementor-widget elementor-widget-text-editor\" data-id=\"13ff901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>He masters taekwondo. With him, placement and breathing are the key words of good training. It's not for nothing that he is also a pilates teacher!<\/p><p>The main thing for him is posture and awareness of his body. Thanks to his knowledge, he will be able to explain to you which muscle is used in each position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c4eb7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4eb7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d93d908 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"d93d908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975891b elementor-widget__width-auto etiquette-noire elementor-widget elementor-widget-heading\" data-id=\"975891b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a1032 elementor-widget elementor-widget-spacer\" data-id=\"f2a1032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76ff94 coachs-progressbar elementor-widget elementor-widget-progress\" data-id=\"a76ff94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-a76ff94\">\n\t\t\t\tCardio\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-a76ff94\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"80\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"80\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">80%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7db01 coachs-progressbar elementor-widget elementor-widget-progress\" data-id=\"5f7db01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-5f7db01\">\n\t\t\t\tReinforcement\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-5f7db01\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"70\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"70\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">70%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11cb69 coachs-progressbar elementor-widget elementor-widget-progress\" data-id=\"f11cb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-f11cb69\">\n\t\t\t\tZen\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-f11cb69\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f018e9\" data-id=\"1f018e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1e42d8 elementor-widget__width-auto etiquette-noire elementor-widget elementor-widget-heading\" data-id=\"d1e42d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Music<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da0499 elementor-widget elementor-widget-spacer\" data-id=\"0da0499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1292f img-musique elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4b1292f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil1.png\" class=\"attachment-large size-large wp-image-7282\" alt=\"#\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil1.png 400w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil1-300x300.png 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6884b70 img-musique elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6884b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil3.png\" class=\"attachment-large size-large wp-image-7323\" alt=\"#\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil3.png 400w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil3-300x300.png 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil3-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a6baa img-musique elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"00a6baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil2.png\" class=\"attachment-large size-large wp-image-7324\" alt=\"#\" srcset=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil2.png 400w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil2-300x300.png 300w, https:\/\/aqua-by.com\/wp-content\/uploads\/2019\/12\/adil2-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe44ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe44ae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a76133\" data-id=\"6a76133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e54947 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e54947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/planning-adil\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book with Adil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Adil Il domine le taekwondo. Avec lui, placement et respiration sont les ma\u00eetres mots d\u2019un bon entra\u00eenement. Ce n\u2019est pas pour rien qu\u2019il est \u00e9galement professeur de pilates ! L\u2019essentiel pour lui, c\u2019est la posture et la prise de conscience de son corps. Gr\u00e2ce \u00e0 ses connaissances, il saura vous expliquer quel muscle est sollicit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":21251,"parent":9037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9330","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez nos coachs : Adil, avec lui devenez habile !<\/title>\n<meta name=\"description\" content=\"Parmi nos coachs, Adil vous transmet son savoir pendant vos s\u00e9ances d&#039;aquabike pour des cours optimaux. 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