{"id":7200,"date":"2019-12-06T15:24:28","date_gmt":"2019-12-06T14:24:28","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=7200"},"modified":"2023-03-21T12:04:02","modified_gmt":"2023-03-21T11:04:02","slug":"water-weight-training-exercises","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/aquabike\/water-weight-training-exercises\/","title":{"rendered":"Aquatic strength training exercises"},"content":{"rendered":"<h2>The best water-based strength training exercises<\/h2>\n<p>Looking after your figure with a<a href=\"https:\/\/aqua-by.com\/en\/why-practice-a-gentle-sport\/\">\u00a0gentle sport<\/a>, this is possible thanks to aquagym and aquabike.<\/p>\n<p>If you are looking for pool exercises\u00a0<b>to work your muscles\u00a0<\/b>Gently, discover the tips from the Aqua by team: simple, but effective movements for top-notch muscle building!<\/p>\n<h3>Getting stronger gently with aquagym<\/h3>\n<p>If aquagym is such a popular sport, it's not just because it's gentle on the joints. It is above all an ideal physical activity for <b>to build muscle<\/b>. However, you still need to know which movements to repeat during your aquagym session.<\/p>\n<p>Here are some particularly effective exercises that promote muscle building:<\/p>\n<ul>\n<li>For<a href=\"https:\/\/aqua-by.com\/en\/the-best-aqua-gym-exercises-for-building-arm-muscles\/\">\u00a0Tone your arms<\/a>, there's nothing more effective than\u00a0<b>the scissor exercise<\/b>. In the swimming pool, in a standing position with feet together and shoulders submerged, extend your arms in front of you. Perform the scissor movement for 1 minute. Recover for 30 seconds and then repeat.<\/li>\n<li>You'd rather\u00a0<b>Strengthen your thighs\u00a0<\/b>Sit down on the edge of the swimming pool, preferably in a shallow part. With your hands on the edge and your back straight, lift one leg. Lower your leg, then lift the other. Repeat this for a few minutes.<\/li>\n<\/ul>\n<p>Although aqua aerobics exercises are very effective for building muscle, <b>aquabike\u00a0<\/b>allows for even more impressive results. Indeed, this sport, which consists of pedalling in water, is very intense. In other words, aquabike is ideal for\u00a0<b>muscle strengthening\u00a0<\/b>of all the body parts.<\/p>\n<p>Let's take an example. Do your buttocks seem too flat and flabby to you? To regain<a href=\"https:\/\/aqua-by.com\/en\/perfect-buttocks-with-laquabiking-2\/\">\u00a0of the <strong>buttocks<\/strong> tonic<\/a>, some exercises are particularly formidable:<\/p>\n<p>Sit on the saddle of the bicycle submerged in water:<\/p>\n<ul>\n<li>Secure a resistance band (provided by Aqua by) between the handlebars and the bottom of the bike.<\/li>\n<li>Do small openings by engaging your abs.<\/li>\n<\/ul>\n<h3><b>And what about aquatraining?<\/b><\/h3>\n<p>Even more complete, the<a href=\"https:\/\/aqua-by.com\/en\/what-is-aquatraining-and-aquafitness\/\">\u00a0aquatic training<\/a>, also called\u00a0<b>aquatraining<\/b>, is an ideal sport for toning all areas of the body. If you're wondering what this physical activity involves, it's very simple: it's a condensed version of several water sports such as aquagym, aquabike, aquajump, or aquarunning.<\/p>\n<p>Interested in some\u00a0<b>Water exercises\u00a0<\/b>How about signing up for your very first aquabike session? We're waiting for you at Aqua by!<\/p>","protected":false},"excerpt":{"rendered":"<p>Les meilleurs exercices de musculation dans l\u2019eau Prendre soin de sa silhouette avec un\u00a0sport doux, c\u2019est possible gr\u00e2ce \u00e0 l\u2019aquagym et l\u2019aquabike. Si vous \u00eates \u00e0 la recherche d\u2019exercices en piscine pour\u00a0faire travailler vos muscles\u00a0en douceur, d\u00e9couvrez les conseils de l\u2019\u00e9quipe d\u2019Aqua by : des mouvements simples, mais efficaces pour une musculation au top ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7147,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7200","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices musculations aquatique - Aqua by<\/title>\n<meta name=\"description\" content=\"Pour vous muscler en douceur l&#039;aquatraining, l&#039;aquagym et l&#039;aquabike sont vos meilleurs alli\u00e9s. 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