{"id":7179,"date":"2019-12-06T15:07:30","date_gmt":"2019-12-06T14:07:30","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=7179"},"modified":"2023-03-21T11:59:48","modified_gmt":"2023-03-21T10:59:48","slug":"excellent-reasons-for-aquabike","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/aquabike\/excellent-reasons-for-aquabike\/","title":{"rendered":"The best reasons to start aquabiking"},"content":{"rendered":"
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Aquabiking: good reasons to get started!<\/span><\/strong><\/h2>

The range of sports activities on offer is becoming increasingly diverse. In recent years, there has been a trend towards combining different sports to create a new one.<\/p>

Aquabike<\/a> is proof of this since it is a combination between the water sports<\/a> and the stationary bike.<\/p>

\u00a0<\/p>

Cycling submerged in water<\/h3>

Also known as aquabiking, aquacycling or aquaspinning, aquabiking is enjoying increasing popularity. The principle is simple: a stationary bike<\/a>, designed for this type of activity, is placed in the shallow part of a swimming pool. The person, once seated, finds himself submerged up to chest height. The sessions<\/a> usually take place in a group led by a qualified trainer. The trainer guides the participants and, like a spinning class, varies the level of intensity.<\/p>

\u00a0<\/p>

GET STARTED WITH AQUABIKING TO TONE YOUR MUSCLES AND FIGHT AGAINST CELLULITE<\/a><\/h4>

Many therapies have been designed with the benefits of water in mind, whether it is balneotherapy, hydrotherapy or thalassotherapy. In terms of physical activity, water has two advantages:<\/p>

  1. the resistance it creates<\/li>
  2. the capacity for weightlessness<\/li><\/ol>

    \u00a0<\/p>

    Hydrostatic pressure and buoyancy facilitate blood circulation, which is ideal in case of venous insufficiency problems. For the same degree of effort, the heart will produce 10 fewer beats per minute than during an activity practiced on the ground such as cycling.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    L’aquabike : de bonnes raisons pour s’y mettre ! L\u2019offre en mati\u00e8re d\u2019activit\u00e9s sportives se diversifie de plus en plus. Ces derni\u00e8res ann\u00e9es, la tendance est \u00e0 l\u2019association de diff\u00e9rents sports pour en cr\u00e9er un nouveau. L\u2019aquabike en est la preuve puisqu\u2019il s\u2019agit d\u2019une combinaison entre les sports aquatiques et le v\u00e9lo stationnaire. \u00a0 Faire […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":7147,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7179","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLes meilleures raisons pour se mettre \u00e0 l'aquabike - Aqua by<\/title>\n<meta name=\"description\" content=\"L\u2019aquabike en est la preuve puisqu\u2019il s\u2019agit d\u2019une combinaison entre les sports aquatiques et le v\u00e9lo stationnaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/aquabike\/excellent-reasons-for-aquabike\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleures raisons pour se mettre \u00e0 l'aquabike - 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