{"id":7155,"date":"2019-12-06T14:48:54","date_gmt":"2019-12-06T13:48:54","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=7155"},"modified":"2023-03-21T14:07:50","modified_gmt":"2023-03-21T13:07:50","slug":"aquabiking-piscine-vs-cabine","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/aquabike\/aquabiking-piscine-vs-cabine\/","title":{"rendered":"Aquabiking in a pool and in a cabin, the differences"},"content":{"rendered":"<h2>Aquabiking: swimming pool VS cabin<\/h2>\n<p>There are several ways to practice aquabiking: <strong>aquabiking in the pool and aquabiking in a cabin.\u00a0<\/strong><br \/>\nBut what are the differences between aquabiking in a pool and aquabiking in a bathtub?<\/p>\n<p><a href=\"https:\/\/aqua-by.com\/en\/aquabike-paris\/\">Aquabiking in the pool<\/a> consists of pedaling a bicycle immersed in water while following a series of exercises to music<strong>\u00a0orchestrated by a coach<\/strong>.<\/p>\n<p>Changes in positions, rhythms, alternating cardio-training and endurance... throughout the session, aquabiking in the pool allows you to work on all parts of your body. <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/tout-ce-quil-faut-savoir-sur-un-cours-daquabike\/\">The practice of aquabiking<\/a> in the pool thus allows you to reshape the silhouette, but also to improve cardiovascular performance. Blood circulation is activated and the natural \u201cmassage\u201d effect, we obtain a destructive action against <a href=\"https:\/\/aqua-by.com\/en\/aquabiking-an-effective-sport-against-cellulite\/\">cellulite<\/a>.<\/p>\n<p>Aquabiking exercises in the pool<strong>\u00a0strengthen the muscles, the legs become more shapely, the buttocks become firmer.<\/strong><\/p>\n<p>Unlike aquabiking in a swimming pool, waterbike, or aquabiking in a cabin, is practiced in an individual cabin. Aquabiking in a bathtub is practiced in an individual cabin in which there is a bicycle.<\/p>\n<p>Unlike aquabiking in a pool, you pedal at your own pace.<\/p>\n<p>Changes in position (sitting, dancing, squatting between the handlebars and the pedals, etc.) are in fact impossible with a waterbike. But aquabiking in the cabin also gives you total freedom in your movements and you can listen to your iPod, or even read on your waterbike.<\/p>\n<p>On the other hand, inside the waterbike cabin hydromassage nozzles send jets of water to sensitive parts of the body (hips, thighs and arms).<\/p>\n<p>Like aquabiking in a swimming pool, a 30-minute Waterbike session works all the muscles of the lower limbs as well as part of the bust and hips.<\/p>\n<p>The massaging effect of water is, however, not as effective as during a <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/why-ride-a-laquabike-at-aqua-by\/\">aquabiking lessons in the pool<\/a> ! The coaches show you the right positions and help you to surpass yourself by\u00a0<strong>avoiding bad injuries!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Aquabiking : piscine VS cabine Il existe plusieurs fa\u00e7ons de pratiquer l\u2019aquabiking : l\u2019aquabiking en piscine et l\u2019aquabiking en cabine.\u00a0 Mais quelles sont les diff\u00e9rences entre l\u2019aquabiking en bassin et l\u2019aquabiking en baignoire ? L\u2019aquabiking en piscine consiste \u00e0 p\u00e9daler sur un v\u00e9lo immerg\u00e9 dans l\u2019eau tout en suivant en musique une s\u00e9rie d\u2019exercices\u00a0orchestr\u00e9s par [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":7147,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7155","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquabiking en piscine et en cabine, les diff\u00e9rences<\/title>\n<meta name=\"description\" content=\"L&#039;aquabike en piscine et l&#039;aquabike en cabine restent le m\u00eame sport, mais la fa\u00e7on de le pratiquer est diff\u00e9rente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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