{"id":7140,"date":"2019-12-06T12:20:13","date_gmt":"2019-12-06T11:20:13","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=7140"},"modified":"2023-03-21T11:40:40","modified_gmt":"2023-03-21T10:40:40","slug":"aquabiking-tips","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/aquabike\/aquabiking-tips\/","title":{"rendered":"Our advice for getting started in aquabiking"},"content":{"rendered":"<h2><b>Beginner in aquabiking: discover our advice!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You have just registered for your very first session of<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike\/\"><span style=\"font-weight: 400;\">aquabike\u00a0<\/span><\/a><span style=\"font-weight: 400;\">? This is probably one of the best decisions of your life (we are barely exaggerating!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The closer the session gets, the more questions you ask yourself? Don&#039;t worry, it&#039;s completely normal. After all, it&#039;s the first time you&#039;re going to test\u00a0<\/span><b>aquabiking<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/aqua-by.com\/en\/aquabike\/everything-you-need-to-know-about-an-aquabike-class\/\"><span style=\"font-weight: 400;\">Discover our tips for beginners in aquabiking. <\/span><\/a><span style=\"font-weight: 400;\">First of all, have no fear:<\/span><a href=\"https:\/\/aqua-by.com\/en\/can-you-ride-a-bicycle-in-water-at-any-age\/\"><span style=\"font-weight: 400;\">\u00a0Aquabiking is a gentle sport suitable for all ages<\/span><\/a><span style=\"font-weight: 400;\">. Obviously, it is best to seek the advice of your doctor, especially if you are pregnant or suffer from cardiovascular problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that at <a href=\"https:\/\/aqua-by.com\/en\/aquabike\/why-ride-a-laquabike-at-aqua-by\/\">Aqua by<\/a>, we adapt to everyone&#039;s pace: we do not impose the pedaling speed, so you can start gently and then increase the intensity over the sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What should I bring for this?\u00a0<\/span><b>first aquabike session\u00a0<\/b><span style=\"font-weight: 400;\">? Beginners in<\/span><a href=\"https:\/\/aqua-by.com\/en\/getting-back-into-exercise-with-aquabiking\/\"><span style=\"font-weight: 400;\">\u00a0aquabiking\u00a0<\/span><\/a><span style=\"font-weight: 400;\">Many people ask themselves this question. In reality, it all depends on the center you choose for your sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, at Aqua by, you just need to bring your swimsuit. We provide the rest: towels, shower products, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to position yourself on your\u00a0<\/span><b>aquabike\u00a0<\/b><span style=\"font-weight: 400;\">? What settings to choose? Don&#039;t worry, it&#039;s much less complicated than it seems!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before your first session, we invite you to come a little earlier to ask the coach to explain how the aquabike works. He will be able to advise you on the best position to adopt as well as the settings to favor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the coach&#039;s advice, you will know how to adjust the height and forward movement of the saddle. You will also have a better idea of how to adjust the handlebars. Here are some<\/span><a href=\"https:\/\/aqua-by.com\/en\/aquabike-positioning\/\"><span style=\"font-weight: 400;\">\u00a0practical information\u00a0<\/span><\/a><span style=\"font-weight: 400;\">which will help you see things more clearly before your first session.<\/span><\/p>\n<p><b>Start aquabiking\u00a0<\/b><span style=\"font-weight: 400;\">may seem daunting, but once you&#039;re on the saddle of your bike, you&#039;ll forget all your fears. Let yourself be guided by the coach, pedal to the rhythm of the music and listen to your sensations: after a few minutes, you&#039;ll realize that\u00a0<\/span><b>Aquabiking is a very intuitive sport\u00a0<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9butant en aquabiking : d\u00e9couvrez nos conseils ! Vous venez de vous inscrire \u00e0 votre toute premi\u00e8re s\u00e9ance d\u2019aquabike\u00a0? Il s\u2019agit sans doute de l\u2019une des meilleures d\u00e9cisions de votre vie (on exag\u00e8re \u00e0 peine !). Plus la s\u00e9ance approche, plus vous vous posez des questions ? Rassurez-vous, c\u2019est tout \u00e0 fait normal. Apr\u00e8s tout, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":7147,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7140","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour d\u00e9buter en aquabiking - Aqua by<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils pour les d\u00e9butants en aquabiking. 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