{"id":6600,"date":"2019-11-13T17:56:15","date_gmt":"2019-11-13T16:56:15","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=6600"},"modified":"2024-12-13T16:24:18","modified_gmt":"2024-12-13T15:24:18","slug":"aquahiit","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/our-concepts\/aquahiit\/","title":{"rendered":"HIIT method"},"content":{"rendered":"<h1><strong>Aqua by takes over the HiiT method <\/strong><strong>(High Intensity Interval Training)<\/strong><\/h1>\n<h2>Work on your cardio in depth<\/h2>\n<p style=\"text-align: left;\">For 40 minutes, you do as many cycles of very high intensity exercises as possible in order to burn as many calories as possible. Between each cycle, no rest but recovery<br \/>\nat low intensity so as not to lose the rhythm!<\/p>\n<h2><strong>Objective: no breaks!<\/strong><\/h2>\n<p>This promotes weight loss and maximum calories are burned for more time thanks to the \u201cafterburn effect\u201d: the body continues to burn calories several hours after the session!<\/p>\n<p style=\"text-align: left;\">NB: AquaHiiT courses are dedicated to experienced bikers.<\/p>\n<p style=\"text-align: left;\"><strong class=\"coeur picto\">100% CARDIO<\/strong><br \/>\nA 100% cardio session<\/p>\n<p style=\"text-align: left;\"><strong class=\"horloge picto\">40 MINUTES<\/strong><\/p>\n<p style=\"text-align: left;\">to strengthen your metabolism<\/p>\n<p style=\"text-align: left;\"><strong class=\"eclair picto\">ZERO BREAK<\/strong><\/p>\n<p style=\"text-align: left;\">recovery periods are done at low intensity<\/p>\n<p style=\"text-align: left;\"><strong class=\"feu picto\">A GUARANTEED AFTERBURN EFFECT<\/strong><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em>First<\/em><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>session ?<\/strong><\/span><\/h2>\n<h2 style=\"font-size: 70px; text-align: left;\"><strong><span style=\"color: #ffffff; font-weight: 600;\">First session ?<\/span><\/strong><\/h2>\n<p style=\"text-align: left;\"><a href=\"https:\/\/aqua-by.com\/en\/my-first-session\/\">I throw myself into the water<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Aqua by s\u2019empare de la m\u00e9thode HiiT (Hight Intensity Interval Training) Travaillez votre cardio en profondeur Durant 40 minutes, vous encha\u00eenez un maximum de cycles d\u2019exercices \u00e0 tr\u00e8s forte intensit\u00e9 afin de br\u00fbler un maximum de calories. Entre chaque cycle, pas de repos mais une r\u00e9cup\u00e9ration en faible intensit\u00e9 pour ne pas perdre le rythme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":680,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6600","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua HIIT : la m\u00e9thode HIIT adapt\u00e9e pour l&#039;aquabike<\/title>\n<meta name=\"description\" content=\"Avec l\u2019Aqua HIIT enchainez un maximum de cycles d\u2019exercices sans repos. 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