{"id":6595,"date":"2019-11-13T17:50:52","date_gmt":"2019-11-13T16:50:52","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=6595"},"modified":"2024-12-13T16:23:51","modified_gmt":"2024-12-13T15:23:51","slug":"aquacross","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/our-concepts\/aquacross\/","title":{"rendered":"AQUA CROSS-TRAINING"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>AQUA CROSS-TRAINING<\/strong><\/h1>\n<h2 style=\"text-align: center;\">THE 1ST AQUATIC CROSS-TRAINING<\/h2>\n<p style=\"text-align: center;\">Inspired by the practice of Cross Training, AquaCross is organized in the form of circuit training broken down into different workshops. Sessions last 45 minutes in small groups.<br \/>\nThe interest? Tone more by optimizing recovery times and engaging all the muscles in the body.<br \/>\nNo more classes only on the bike, we alternate with other exercises specific to the program: elastics, dumbbells, aquagym, aquafitness, aquaboxing... a well-balanced mix for a fun and effective session.<br \/>\nAquaCross is the first aquatic cross-training class, come and try it!<\/p>\n<h2><strong><span class=\"underline\">CROSS TRAINING<\/span><\/strong><\/h2>\n<p>Cross training is a training method that consists of breaking down and combining movements that use different, very specific parts of the body while optimizing recovery times. Muscle strengthening, toning, cardio, endurance, cross training is a complete and intense workout.<\/p>\n<h2><strong><span class=\"underline-white\">AQUACROSS<\/span><\/strong><\/h2>\n<p>The pool is organized in a circuit around different workshops. Participants, divided into small groups, rotate from one workshop to another during the session. The session lasts 45 minutes and is divided into 4 parts:<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #dcb46c; font-weight: 500;\">GOOD TO KNOW<\/span><\/h3>\n<p style=\"text-align: center;\">Like all Aqua by concepts, your session is at the same price as a classic aquacycling session. If you have a package or subscription, your session will be counted as a normal session.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>First<\/em><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>session ?<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center; font-size: 70px;\"><strong><span style=\"color: #ffffff; font-weight: 600;\">First session ?<\/span><\/strong><\/h2>","protected":false},"excerpt":{"rendered":"<p>AQUA CROSS-TRAINING LE 1ER CROSS-TRAINING AQUATIQUE Inspir\u00e9 de la pratique du Cross Training, l\u2019AquaCross s\u2019organise sous forme de circuit training d\u00e9compos\u00e9 en diff\u00e9rents ateliers. Les s\u00e9ances durent 45 minutes en petits groupes. L\u2019int\u00e9r\u00eat ? Tonifier plus en optimisant les temps de r\u00e9cup\u00e9ration et en sollicitant tous les muscles du corps. Fini les cours uniquement sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":680,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6595","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross training aquatique - Aqua by<\/title>\n<meta name=\"description\" content=\"L&#039;aqua cross training vous permet d&#039;optimiser les temps de r\u00e9cup\u00e9ration avec des exercices suppl\u00e9mentaires pour solliciter d&#039;autres muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/our-concepts\/aquacross\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross training aquatique - 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