{"id":2024,"date":"2018-06-04T15:52:21","date_gmt":"2018-06-04T13:52:21","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=2024"},"modified":"2021-07-29T17:25:20","modified_gmt":"2021-07-29T15:25:20","slug":"pregnant-aquabike","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/pregnant-aquabike\/","title":{"rendered":"Aquabiking pregnant woman"},"content":{"rendered":"

You are sporty or want to take up (or return to) sport even though you are
\n<\/span><\/i><\/span>pregnant ? Discover the benefits of aquabiking and what sports to practice during your pregnancy!<\/span><\/i><\/span><\/h1>\n

Can I exercise while pregnant and what are the benefits?<\/b><\/span><\/h3>\n


\n<\/b>Playing sports when you are pregnant is <\/span>even recommended<\/b> ! <\/span>Gentle and regular sporting activity improves your metabolism while allowing you to <\/span>keep your spirits up and relieve your daily worries<\/b> !<\/span><\/span><\/p>\n

Is it dangerous for the baby?<\/b><\/span><\/h3>\n


\n<\/b>It is important to talk to your gynecologist before starting, as each pregnancy is unique and requires special attention. There may be contraindications to practicing sports when you are pregnant in very specific cases. <\/span>: opening of the cervix, high blood pressure, etc. In addition, it is often advisable to<\/span>wait until the 3rd month of pregnancy<\/b> to start or resume a sporting activity. \u00a0<\/span><\/span><\/p>\n

Practicing a sporting activity during pregnancy can<\/span> also help you, <\/b>for example, with yoga, you will learn to breathe properly which will help you open your rib cage to free up space for your baby.<\/span><\/span><\/p>\n

At what pace should you train?<\/b><\/span><\/h3>\n


\n<\/b>It all depends on your usual pace, whether you were a great athlete or not. The main thing is to<\/span>be regular<\/b>, you can do one session or two sessions per week but of course, without forcing too much!<\/span><\/span><\/p>\n

Aquabiking, the perfect sport during pregnancy!<\/span>
\n<\/b><\/h3>\n

Aquabiking is particularly effective for erasing orange peel skin, combating heavy legs and burning off as many calories as possible while taking care of your baby.<\/span><\/em><\/span><\/p>\n

At Aqua by, aquabiking is practiced in small groups, on a bike immersed in a pool. The fact of being\u00a0submerged up to the waist<\/strong>\u00a0allows you, thanks to the principle of gravity of water, to perform more movements than in the open air. Our coaches, professionals and specially trained for this activity<\/strong>, guide you throughout the session. Indeed, the cardio training phase is less intensive and the exercises are adapted (no abs, shorter cardio sessions, etc.). All aquabiking sessions are open to pregnant women and our studios are open all week from 8 a.m. to 10 p.m. and on weekends from 10 a.m. to 7 p.m.<\/span><\/p>\n

If you have any questions, do not hesitate to call us or come see us directly!\u00a0<\/span><\/p>\n

What other sports can I practice?<\/b><\/span><\/h3>\n


\n<\/b>The key word: avoid violent sports which could lead to falls and blows. THE <\/span>water sports<\/b> are particularly recommended<\/b>, once immersed in water, our body only represents a third of its weight, which facilitates all movements.<\/span><\/span><\/p>\n

Here are some sports that we recommend:<\/span>
\n<\/span>- there <\/span>swimming<\/a> to work your entire body gently,<\/span>
\n<\/span>\u2013 L'<\/a><\/span>water aerobics<\/a> to work the arms, the back, and promote relaxation,<\/span>
\n<\/span>- there <\/span>walk<\/b> to strengthen your glutes and thighs, <\/span>
\n<\/span>- THE<\/span> yoga<\/a> to learn to breathe better and strengthen your perineum.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Vous \u00eates sportive ou voulez vous mettre (ou remettre) au sport alors que vous \u00eates enceinte ? D\u00e9couvrez les bienfaits de l’aquabiking et quels sports pratiquer durant votre grossesse ! Puis-je faire du sport enceinte et quels sont les bienfaits ? Pratiquer du sport enceinte est m\u00eame recommand\u00e9 ! Une activit\u00e9 sportive douce et r\u00e9guli\u00e8re […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2024","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nGardez la forme m\u00eame enceinte en pratiquant du sport !<\/title>\n<meta name=\"description\" content=\"Voulez vous mettre au sport alors que vous \u00eates enceinte ? 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