{"id":12421,"date":"2021-04-22T19:40:42","date_gmt":"2021-04-22T17:40:42","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=12421"},"modified":"2024-06-27T12:46:09","modified_gmt":"2024-06-27T10:46:09","slug":"aqua-hiit","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/","title":{"rendered":"AquaHiit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12421\" class=\"elementor elementor-12421\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a219b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a219b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:85,&quot;sticky_offset_mobile&quot;:71,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f52fd\" data-id=\"40f52fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46674ed elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"46674ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ssmenu-concept\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\" tabindex=\"-1\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\" tabindex=\"-1\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\" tabindex=\"-1\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431d872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431d872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8595e0\" data-id=\"b8595e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1efb3dc elementor-widget elementor-widget-image\" data-id=\"1efb3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2024\/05\/AQUA-HIIT.svg\" class=\"attachment-large size-large wp-image-26766\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00c9301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c9301\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6ae69b0\" data-id=\"6ae69b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b51eb elementor-widget elementor-widget-heading\" data-id=\"37b51eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">45<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66554c7 elementor-widget elementor-widget-heading\" data-id=\"66554c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">minutes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f42ebd4\" data-id=\"f42ebd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d740c elementor-widget elementor-widget-heading\" data-id=\"f3d740c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">100%<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef3fbf elementor-widget elementor-widget-heading\" data-id=\"fef3fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">cardio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4bc9188\" data-id=\"4bc9188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3f065 elementor-widget elementor-widget-heading\" data-id=\"9c3f065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">600<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1605cf8 elementor-widget elementor-widget-heading\" data-id=\"1605cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">calories brul\u00e9es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2cbd8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2cbd8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-068b53d\" data-id=\"068b53d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52364ac elementor-widget elementor-widget-heading\" data-id=\"52364ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Aqua HIIT : Aqua by s'empare de la m\u00e9thode HIIT<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fcb40 elementor-widget elementor-widget-heading\" data-id=\"c8fcb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Pour travailler votre cardio en profondeur<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc101 elementor-widget elementor-widget-text-editor\" data-id=\"4cbc101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant 45 minutes, vous encha\u00eenez un maximum de cycles d\u2019exercices \u00e0 tr\u00e8s forte intensit\u00e9 afin de br\u00fbler un maximum de calories. Entre chaque cycle, pas de repos mais une r\u00e9cup\u00e9ration<br \/>en faible intensit\u00e9 pour ne pas perdre le rythme !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37a645 elementor-widget elementor-widget-text-editor\" data-id=\"c37a645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : aucune pause !<\/strong><\/p><p>On favorise ainsi la perte de poids et un maximum de calories sont br\u00fbl\u00e9es pendant plus de temps gr\u00e2ce \u00e0 \u00ab l\u2019afterburn effect \u00bb : le corps continue de br\u00fbler des calories plusieurs heures apr\u00e8s la s\u00e9ance !<\/p><p>N.B. : les cours AquaHIIT sont d\u00e9di\u00e9s aux bikers confirm\u00e9s.<\/p><p><strong>100% CARDIO<\/strong><br \/>Une s\u00e9ance 100% cardio<\/p><p><strong>45 MINUTES<\/strong><br \/>pour renforcer votre m\u00e9tabolisme<\/p><p><strong>Z\u00c9RO PAUSE<\/strong><br \/>les p\u00e9riodes de r\u00e9cup\u00e9ration se font \u00e0 faible intensit\u00e9<\/p><p><strong>UN AFTERBURN EFFECT GARANTI<\/strong><br \/>continuez de br\u00fbler des calories plusieurs heures apr\u00e8s la s\u00e9ance !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0601fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0601fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bd404e\" data-id=\"3bd404e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f022ee8 elementor-widget elementor-widget-heading\" data-id=\"f022ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Quand ?<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc5093 elementor-widget elementor-widget-html\" data-id=\"3fc5093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<select id=\"select_studio\">\n     <option id=\"studio-bastille\" >Studio Bastille<\/option>\n      <option id=\"studio-boulogne\" >Studio Boulogne<\/option>\n    <option id=\"studio-charonne\" >Studio Charonne<\/option>\n    <option id=\"studio-reaumur\">Studio R\u00e9aumur<\/option>\n<\/select> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d5d6f elementor-widget elementor-widget-text-editor\" data-id=\"46d5d6f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bastille\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aucun cours disponible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6581b7a elementor-widget elementor-widget-text-editor\" data-id=\"6581b7a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boulogne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: 'Kale regular', sans-serif;\">Aucun cours disponible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b1e63 elementor-widget elementor-widget-text-editor\" data-id=\"f4b1e63\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"charonne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lundi &#8211; 19:30<br \/>Mardi &#8211; 18:45<br \/>Jeudi &#8211; 20:15<br \/>Dimanche &#8211; 12:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9622128 elementor-widget elementor-widget-text-editor\" data-id=\"9622128\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"reaumur\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lundi &#8211; 18:00<br>Mardi &#8211; 12:00<br>Vendredi &#8211; 10:00<br>Samedi &#8211; 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8d62d elementor-widget elementor-widget-html\" data-id=\"2e8d62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\njQuery(function() {\n    jQuery(\"#boulogne\").css({\"display\":\"none\"});\n    jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n    jQuery(\"#charonne\").css({\"display\":\"none\"});\n    jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n    jQuery(\"#reaumur\").css({\"display\":\"none\"});\n    jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n    jQuery(\"#select_studio\").change(function() {\n        if(jQuery(\"#studio-bastille\").is(\":selected\")) {\n            jQuery(\"#bastille\").css({\"display\":\"block\"});\n              jQuery(\".studio-bastille\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#bastille\").css({\"display\":\"none\"});\n            jQuery(\".studio-bastille\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-boulogne\").is(\":selected\")) {\n            jQuery(\"#boulogne\").css({\"display\":\"block\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#boulogne\").css({\"display\":\"none\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-charonne\").is(\":selected\")) {\n            jQuery(\"#charonne\").css({\"display\":\"block\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#charonne\").css({\"display\":\"none\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-reaumur\").is(\":selected\")) {\n            jQuery(\"#reaumur\").css({\"display\":\"block\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#reaumur\").css({\"display\":\"none\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n        }\n\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1947f elementor-align-left btn-mobile studio-bastille elementor-widget elementor-widget-button\" data-id=\"3f1947f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-bastille\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7e13e elementor-align-left btn-mobile studio-charonne elementor-widget elementor-widget-button\" data-id=\"fc7e13e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-charonne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfb88c elementor-align-left btn-mobile studio-reaumur elementor-widget elementor-widget-button\" data-id=\"bbfb88c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-reaumur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd97114\" data-id=\"bd97114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a21b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a21b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8e464f\" data-id=\"d8e464f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4ed5d elementor-widget elementor-widget-heading\" data-id=\"da4ed5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un simple maillot suffit !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c3750 elementor-widget elementor-widget-text-editor\" data-id=\"43c3750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019il s\u2019agisse d\u2019une s\u00e9ance classique ou performing, vos cheveux ne sont jamais mouill\u00e9s. Une serviette, des produits de douche et le sauna sont mis gracieusement \u00e0 votre disposition apr\u00e8s chaque s\u00e9ance pour vous assurer confort et d\u00e9tente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba7964f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ba7964f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-978660f\" data-id=\"978660f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63497f elementor-widget elementor-widget-heading\" data-id=\"d63497f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premi\u00e8re s\u00e9ance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5447b82 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5447b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/ma-premiere-seance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je me jette a l'eau !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>45 minutes 100% cardio 600 calories brul\u00e9es Aqua HIIT : Aqua by s&#8217;empare de la m\u00e9thode HIIT Pour travailler votre cardio en profondeur Durant 45 minutes, vous encha\u00eenez un maximum de cycles d\u2019exercices \u00e0 tr\u00e8s forte intensit\u00e9 afin de br\u00fbler un maximum de calories. Entre chaque cycle, pas de repos mais une r\u00e9cup\u00e9rationen faible intensit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":21146,"parent":8818,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12421","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua by s&#039;empare de la m\u00e9thode HiiT : pour travailler votre cardio<\/title>\n<meta name=\"description\" content=\"Le hiit \u00e7a marche aussi dans l&#039;eau ! 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