{"id":12416,"date":"2021-04-22T19:20:08","date_gmt":"2021-04-22T17:20:08","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=12416"},"modified":"2024-06-27T12:45:56","modified_gmt":"2024-06-27T10:45:56","slug":"aquacross","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/","title":{"rendered":"Aquacross"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12416\" class=\"elementor elementor-12416\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a219b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a219b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:85,&quot;sticky_offset_mobile&quot;:71,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f52fd\" data-id=\"40f52fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46674ed elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"46674ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ssmenu-concept\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\" tabindex=\"-1\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\" tabindex=\"-1\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\" tabindex=\"-1\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431d872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431d872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8595e0\" data-id=\"b8595e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1efb3dc elementor-widget elementor-widget-image\" data-id=\"1efb3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2024\/05\/AQUA-CROSS.svg\" class=\"attachment-large size-large wp-image-26767\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c90adc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90adc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64d810e\" data-id=\"64d810e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6955e elementor-widget elementor-widget-heading\" data-id=\"5c6955e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">45<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb2ec6 elementor-widget elementor-widget-heading\" data-id=\"0bb2ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">minutes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b226efc\" data-id=\"b226efc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfddd8e elementor-widget elementor-widget-heading\" data-id=\"cfddd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">100%<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c272b elementor-widget elementor-widget-heading\" data-id=\"27c272b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">cardio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ebebb4\" data-id=\"4ebebb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc95614 elementor-widget elementor-widget-heading\" data-id=\"cc95614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">600<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fca061 elementor-widget elementor-widget-heading\" data-id=\"8fca061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">calories brul\u00e9es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2cbd8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2cbd8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-068b53d\" data-id=\"068b53d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a0a7da elementor-widget elementor-widget-heading\" data-id=\"4a0a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Aqua cross-training<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4d635 elementor-widget elementor-widget-heading\" data-id=\"6c4d635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>le 1er cross-training aquatique<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d01bdc elementor-widget elementor-widget-text-editor\" data-id=\"4d01bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inspir\u00e9 de la pratique du Cross Training, l\u2019AquaCross s\u2019organise sous forme de circuit training d\u00e9compos\u00e9 en diff\u00e9rents ateliers. Les s\u00e9ances durent 45 minutes en petits groupes.<br \/>L\u2019int\u00e9r\u00eat ? Tonifier plus en optimisant les temps de r\u00e9cup\u00e9ration et en sollicitant tous les muscles du corps.<br \/>Fini les cours uniquement sur le v\u00e9lo, on alterne avec d\u2019autres exercices sp\u00e9cifiques au programme : \u00e9lastiques, halt\u00e8res, aquagym, aquafitness, aquaboxing\u2026 un m\u00e9lange bien dos\u00e9 pour une s\u00e9ance fun et efficace.<br \/>L\u2019AquaCross est le premier cours de cross-training aquatique, venez vite l\u2019essayer !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbce8dc elementor-widget elementor-widget-text-editor\" data-id=\"cbce8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cross training<\/strong><\/p><p>Le cross training est une m\u00e9thode d\u2019entrainement consistant \u00e0 d\u00e9composer et \u00e0 combiner des mouvements faisant appel \u00e0 diff\u00e9rentes parties du corps bien sp\u00e9cifiques, en optimisant les temps de r\u00e9cup\u00e9ration. Renforcement musculaire, tonification, cardio, endurance, le cross training est un entrainement complet et intense.<\/p><p><strong>L\u2019aquacross<\/strong><\/p><p>Le bassin est organis\u00e9 en circuit autour de diff\u00e9rents ateliers. Les participants, r\u00e9partis en petits groupes, tournent d\u2019un atelier \u00e0 l\u2019autre pendant la s\u00e9ance. La s\u00e9ance dure 45 minutes et se d\u00e9compose en 4 temps.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0601fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0601fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bd404e\" data-id=\"3bd404e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab2423 elementor-widget elementor-widget-heading\" data-id=\"bab2423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Quand ?<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc5093 elementor-widget elementor-widget-html\" data-id=\"3fc5093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<select id=\"select_studio\">\n     <option id=\"studio-bastille\" >Studio Bastille<\/option>\n      <option id=\"studio-boulogne\" >Studio Boulogne<\/option>\n    <option id=\"studio-charonne\" >Studio Charonne<\/option>\n    <option id=\"studio-reaumur\">Studio R\u00e9aumur<\/option>\n<\/select> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d5d6f elementor-widget elementor-widget-text-editor\" data-id=\"46d5d6f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bastille\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aucun cours disponible.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6581b7a elementor-widget elementor-widget-text-editor\" data-id=\"6581b7a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boulogne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vendredi &#8211; 20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b1e63 elementor-widget elementor-widget-text-editor\" data-id=\"f4b1e63\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"charonne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeudi &#8211; 18:00<br \/>Samedi &#8211; 14:00<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9622128 elementor-widget elementor-widget-text-editor\" data-id=\"9622128\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"reaumur\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi &#8211; 10:00\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8d62d elementor-widget elementor-widget-html\" data-id=\"2e8d62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\njQuery(function() {\n    jQuery(\"#boulogne\").css({\"display\":\"none\"});\n    jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n    jQuery(\"#charonne\").css({\"display\":\"none\"});\n    jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n    jQuery(\"#reaumur\").css({\"display\":\"none\"});\n    jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n    jQuery(\"#select_studio\").change(function() {\n        if(jQuery(\"#studio-bastille\").is(\":selected\")) {\n            jQuery(\"#bastille\").css({\"display\":\"block\"});\n              jQuery(\".studio-bastille\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#bastille\").css({\"display\":\"none\"});\n            jQuery(\".studio-bastille\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-boulogne\").is(\":selected\")) {\n            jQuery(\"#boulogne\").css({\"display\":\"block\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#boulogne\").css({\"display\":\"none\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-charonne\").is(\":selected\")) {\n            jQuery(\"#charonne\").css({\"display\":\"block\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#charonne\").css({\"display\":\"none\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-reaumur\").is(\":selected\")) {\n            jQuery(\"#reaumur\").css({\"display\":\"block\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#reaumur\").css({\"display\":\"none\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n        }\n\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd260f elementor-align-left btn-mobile studio-bastille elementor-widget elementor-widget-button\" data-id=\"bcd260f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-bastille\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494752f elementor-align-left btn-mobile studio-charonne elementor-widget elementor-widget-button\" data-id=\"494752f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd97114\" data-id=\"bd97114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a21b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a21b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8e464f\" data-id=\"d8e464f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4ed5d elementor-widget elementor-widget-heading\" data-id=\"da4ed5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un simple maillot suffit !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c3750 elementor-widget elementor-widget-text-editor\" data-id=\"43c3750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019il s\u2019agisse d\u2019une s\u00e9ance classique ou performing, vos cheveux ne sont jamais mouill\u00e9s. Une serviette, des produits de douche et le sauna sont mis gracieusement \u00e0 votre disposition apr\u00e8s chaque s\u00e9ance pour vous assurer confort et d\u00e9tente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79be255a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"79be255a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c551638\" data-id=\"7c551638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228bbd54 elementor-widget elementor-widget-heading\" data-id=\"228bbd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premi\u00e8re s\u00e9ance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2359714 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2359714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/ma-premiere-seance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je me jette a l'eau !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>45 minutes 100% cardio 600 calories brul\u00e9es Aqua cross-training le 1er cross-training aquatique Inspir\u00e9 de la pratique du Cross Training, l\u2019AquaCross s\u2019organise sous forme de circuit training d\u00e9compos\u00e9 en diff\u00e9rents ateliers. Les s\u00e9ances durent 45 minutes en petits groupes.L\u2019int\u00e9r\u00eat ? Tonifier plus en optimisant les temps de r\u00e9cup\u00e9ration et en sollicitant tous les muscles du [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":21237,"parent":8818,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12416","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua cross-training : le 1er cross-training aquatique<\/title>\n<meta name=\"description\" content=\"Aqua by vous permet de tester l&#039;aqua cross training \u00e0 Paris afin de pimenter vos s\u00e9ances habituelles d&#039;aquabike en piscine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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