{"id":11370,"date":"2021-03-16T12:08:26","date_gmt":"2021-03-16T11:08:26","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=11370"},"modified":"2021-12-10T16:57:22","modified_gmt":"2021-12-10T15:57:22","slug":"aquabike-positioning","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/aquabike-positioning\/","title":{"rendered":"Aquabike positioning"},"content":{"rendered":"
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Learn Perfect Positioning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our aquabikes are very simple and efficient.
For your first session<\/a>, we advise you to arrive early so that the coach can help you set up and adjust your aquabike.<\/p>

Here are some tips to become a tuning pro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Aqua<\/figure><\/a><\/div>
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Step 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adjust the saddle height<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The important thing is not to move your hips from left to right! To do this, once installed, when your leg is down, it must be stretched to 90%.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"Aqua<\/figure><\/a><\/div>
\"Aqua<\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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2nd step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adjust the handlebars and saddle advancement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Once on your bike, grab the handlebars on the lower part. Your back should be as straight as possible, in line with the saddle. Do not hesitate to ask the coach or the person next to you to tell you if your back is straight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Technical part<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To adjust the handlebars, the height and the advancement of the saddle, completely unscrew the screw, pull it forward then adjust to the correct height. Remember to tighten the screw securely. Remember the number of notches for the different settings, so you can adjust your bike more quickly during your next session!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Aqua<\/figure><\/a><\/div>
\"Aqua<\/figure><\/a><\/div>
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Once your aquabike is adjusted, do not hesitate to ask the coach for advice to find out if you are well positioned.<\/p>

In addition, if you have particular pain, report them to the coach so that he can adapt the exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Apprenez le positionnement parfait Nos aquabikes sont tr\u00e8s simples et performants.Pour votre premi\u00e8re s\u00e9ance, nous vous conseillons d\u2019arriver en avance afin que le coach vous aide \u00e0 vous installer et r\u00e9gler votre aquabike. Voici quelques conseils pour devenir le pro du r\u00e9glage. \u00c9tape 1 R\u00e9glez la hauteur de la selle L\u2019important est de ne pas […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11370","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAdoptez la position qui ne vous fera pas mal au dos !<\/title>\n<meta name=\"description\" content=\"Pour trouver la position ad\u00e9quate sur votre v\u00e9lo d'aquabike, Aqua by vous donne quelques conseils. 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