{"id":11292,"date":"2021-03-16T09:55:00","date_gmt":"2021-03-16T08:55:00","guid":{"rendered":"https:\/\/aqua-by.com\/?page_id=11292"},"modified":"2024-06-27T12:45:40","modified_gmt":"2024-06-27T10:45:40","slug":"aqua-performing","status":"publish","type":"page","link":"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/","title":{"rendered":"Aqua performing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11292\" class=\"elementor elementor-11292\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a219b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a219b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:85,&quot;sticky_offset_mobile&quot;:71,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f52fd\" data-id=\"40f52fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46674ed elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"46674ed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ssmenu-concept\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-46674ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11294\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" class=\"elementor-item\" tabindex=\"-1\">Performing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12515\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aquacross\/\" class=\"elementor-item\" tabindex=\"-1\">Aquacross<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12516\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-hiit\/\" class=\"elementor-item\" tabindex=\"-1\">AquaHiit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12517\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-caf\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua CAF<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12518\"><a href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-palming\/\" class=\"elementor-item\" tabindex=\"-1\">Aqua palming<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431d872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431d872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8595e0\" data-id=\"b8595e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1efb3dc elementor-widget elementor-widget-image\" data-id=\"1efb3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/aqua-by.com\/wp-content\/uploads\/2024\/05\/AQUA-PERFORMING.svg\" class=\"attachment-large size-large wp-image-26764\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82d053e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82d053e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc45ef3\" data-id=\"bc45ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f0f93 elementor-widget elementor-widget-heading\" data-id=\"b0f0f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">55<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e02f3 elementor-widget elementor-widget-heading\" data-id=\"10e02f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">minutes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a78540c\" data-id=\"a78540c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c043941 elementor-widget elementor-widget-heading\" data-id=\"c043941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">100%<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e5661 elementor-widget elementor-widget-heading\" data-id=\"87e5661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">cardio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-994653a\" data-id=\"994653a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42fb35 elementor-widget elementor-widget-heading\" data-id=\"d42fb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">600<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78b8df elementor-widget elementor-widget-heading\" data-id=\"f78b8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">calories brul\u00e9es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2cbd8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2cbd8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-068b53d\" data-id=\"068b53d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745e1d4 elementor-widget elementor-widget-heading\" data-id=\"745e1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Aqua performing<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfac19 elementor-widget elementor-widget-heading\" data-id=\"6dfac19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>des s\u00e9ances de 55 minutes<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd4dce elementor-widget elementor-widget-text-editor\" data-id=\"4dd4dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9lange entre <a href=\"https:\/\/aqua-by.com\/aquaboxing\/\" target=\"_blank\" rel=\"noopener\">l\u2019aquaboxing<\/a>, l\u2019aquacycling et l\u2019aquafitness : le cours d\u2019aqua performing met en avant l\u2019utilisation de poids, un rythme cardiaque soutenu et un plus haut niveau de r\u00e9sistance des v\u00e9los durant une s\u00e9ance prolong\u00e9e de 55 minutes (au lieu des 45 minutes habituelles). En sollicitant votre haut du corps, votre ceinture abdominale et de mani\u00e8re g\u00e9n\u00e9rale, l&rsquo;ensemble de vos muscles, on vous garantit une v\u00e9ritable d\u00e9pense \u00e9nerg\u00e9tique ! Les s\u00e9ances sont anim\u00e9es par des coachs dipl\u00f4m\u00e9s, motiv\u00e9s et motivants ! <span style=\"font-size: 1rem;\">Nous recommandons les cours d&rsquo;aquacycling \u00ab\u00a0Performing\u00a0\u00bb\u00a0aux bikers\u00a0avis\u00e9s !<\/span><\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><a href=\"https:\/\/aqua-by.com\/aquabike-paris\/\">Aquabiking piscine Paris<\/a> : ces trois mots n\u2019ont peut-\u00eatre aucun sens pour vous, mais croyez-nous, associ\u00e9s ensemble ils signifient beaucoup. Une activit\u00e9 et deux lieux, qui vous offrent la possibilit\u00e9 de <b>vous surpasser et d\u2019aimer le sport<\/b>. Enfin !\u00a0<span style=\"font-size: 1rem;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0601fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0601fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bd404e\" data-id=\"3bd404e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e66ba elementor-widget elementor-widget-heading\" data-id=\"f2e66ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Quand ?<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc5093 elementor-widget elementor-widget-html\" data-id=\"3fc5093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<select id=\"select_studio\">\n     <option id=\"studio-bastille\" >Studio Bastille<\/option>\n      <option id=\"studio-boulogne\" >Studio Boulogne<\/option>\n    <option id=\"studio-charonne\" >Studio Charonne<\/option>\n    <option id=\"studio-reaumur\">Studio R\u00e9aumur<\/option>\n<\/select> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d5d6f elementor-widget elementor-widget-text-editor\" data-id=\"46d5d6f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bastille\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aucun cours disponible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6581b7a elementor-widget elementor-widget-text-editor\" data-id=\"6581b7a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boulogne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: 'Kale regular', sans-serif; font-size: medium;\">Aucun cours disponible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b1e63 elementor-widget elementor-widget-text-editor\" data-id=\"f4b1e63\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"charonne\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lundi &#8211; 10:00<br \/>Vendredi &#8211; 10:00<br \/>Samedi &#8211; 16:00<br \/>Dimanche &#8211; 14:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9622128 elementor-widget elementor-widget-text-editor\" data-id=\"9622128\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"reaumur\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lundi &#8211; 09:00 et 16:00<br \/>Mercredi &#8211; 09:00<br \/>Jeudi &#8211; 08:00<br \/>Vendredi &#8211; 08:00 et 16:00<br \/>Samedi &#8211; 17:00<br \/>Dimanche &#8211; 15:00 et 17:00<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8d62d elementor-widget elementor-widget-html\" data-id=\"2e8d62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\njQuery(function() {\n    jQuery(\"#boulogne\").css({\"display\":\"none\"});\n    jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n    jQuery(\"#charonne\").css({\"display\":\"none\"});\n    jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n    jQuery(\"#reaumur\").css({\"display\":\"none\"});\n    jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n    jQuery(\"#select_studio\").change(function() {\n        if(jQuery(\"#studio-bastille\").is(\":selected\")) {\n            jQuery(\"#bastille\").css({\"display\":\"block\"});\n              jQuery(\".studio-bastille\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#bastille\").css({\"display\":\"none\"});\n            jQuery(\".studio-bastille\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-boulogne\").is(\":selected\")) {\n            jQuery(\"#boulogne\").css({\"display\":\"block\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#boulogne\").css({\"display\":\"none\"});\n            jQuery(\".studio-boulogne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-charonne\").is(\":selected\")) {\n            jQuery(\"#charonne\").css({\"display\":\"block\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#charonne\").css({\"display\":\"none\"});\n            jQuery(\".studio-charonne\").css({\"display\":\"none\"});\n        }\n             if(jQuery(\"#studio-reaumur\").is(\":selected\")) {\n            jQuery(\"#reaumur\").css({\"display\":\"block\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"block\"});\n        }\n        else {\n            jQuery(\"#reaumur\").css({\"display\":\"none\"});\n            jQuery(\".studio-reaumur\").css({\"display\":\"none\"});\n        }\n\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9e2c3 elementor-align-left btn-mobile studio-bastille elementor-widget elementor-widget-button\" data-id=\"3b9e2c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-bastille\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed3465 elementor-align-left btn-mobile studio-charonne elementor-widget elementor-widget-button\" data-id=\"1ed3465\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-charonne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76be34 elementor-align-left btn-mobile studio-reaumur elementor-widget elementor-widget-button\" data-id=\"a76be34\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-reaumur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dae5aa elementor-align-left btn-mobile studio-boulogne elementor-widget elementor-widget-button\" data-id=\"2dae5aa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn-concept-reserve\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/planning-boulogne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je r\u00e9serve ma session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd97114\" data-id=\"bd97114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a21b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a21b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8e464f\" data-id=\"d8e464f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4ed5d elementor-widget elementor-widget-heading\" data-id=\"da4ed5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un simple maillot suffit !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c3750 elementor-widget elementor-widget-text-editor\" data-id=\"43c3750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019il s\u2019agisse d\u2019une s\u00e9ance classique ou performing, vos cheveux ne sont jamais mouill\u00e9s. Une serviette, des produits de douche et le sauna sont mis gracieusement \u00e0 votre disposition apr\u00e8s chaque s\u00e9ance pour vous assurer confort et d\u00e9tente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79be255a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"79be255a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c551638\" data-id=\"7c551638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228bbd54 elementor-widget elementor-widget-heading\" data-id=\"228bbd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premi\u00e8re s\u00e9ance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83ec44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a83ec44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aqua-by.com\/en\/ma-premiere-seance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">je me jette a l'eau !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>55 minutes 100% cardio 600 calories brul\u00e9es Aqua performing des s\u00e9ances de 55 minutes M\u00e9lange entre l\u2019aquaboxing, l\u2019aquacycling et l\u2019aquafitness : le cours d\u2019aqua performing met en avant l\u2019utilisation de poids, un rythme cardiaque soutenu et un plus haut niveau de r\u00e9sistance des v\u00e9los durant une s\u00e9ance prolong\u00e9e de 55 minutes (au lieu des 45 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":21230,"parent":8818,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11292","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua performing : des sessions intenses de 55 minutes<\/title>\n<meta name=\"description\" content=\"L&#039;aquatraining est une branche de l&#039;aquafitness, avec les cours propos\u00e9s chez Aqua by, on vous assure que vous allez d\u00e9penser des calories !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqua-by.com\/en\/our-different-sessions\/aqua-performing\/\" \/>\n<meta property=\"og:locale\" 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